The first rebuild in six years. • Ninety-nine sessions, reorganized into eight shelves you can actually browse • Rachael's own inductions and endings throughout • Sound Mixer: up to four background sounds under any session, each at its own level • Playlists, search, a sleep timer and lock-screen controls • "Live in the Moment" is free to play in full • Every recording re-mastered to one consistent level, so nothing jumps in volume Your past purchases are still here. If they don't show, tap Restore Purchases in Settings.

We've optimized the app to make it even more user-friendly and intuitive. Enjoy our hybrid meditation and hypnosis programs that are designed specifically for relaxation AND motivation and for creating lasting, positive change. Change your patterns and change your life -- all by using your subconscious. *Easy to use playlist *In-app alarm *New nature sounds *New programs *New soothing animations We combine mindfulness Meditation, Hypnosis, and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal. We'd love your feedback and suggestions. Will Hypnosis Really Help My Confidence? Using hypnosis for confidence is an individualized experience, and building self-esteem takes time. You likely won’t feel more confident after just one session—you’ll need to invest time and energy for lasting results. Hypnosis creates a hyperaware state where you are able to think more clearly than ever before. With our hypnosis for confidence programs, you’ll develop the tools you need to combat self-doubt, but those tools will look different for everyone. The beauty of hypnotherapy is how unique it is to each person, so don’t let it intimidate you if your success takes a different route than you expected. We’ve been able to help so many of our clients find greater self-worth, and now we want to help you too. How Can I Feel More Confident? When it comes to confidence, it’s easy to think we can’t achieve anything until we develop our self-esteem first. But most often, confidence comes from achievement—not the other way around. To get to a more genuine, immovable level of confidence, it needs to be practiced regularly by challenging the thoughts and feelings that cause your fear. Practicing confidence may sound like being arrogant, but arrogance is usually overcompensating for a lack of self-esteem. Being confident is, at its core, an act of self-care and acceptance of who you are. Even so, lacking confidence doesn’t make you a bad person, just as having confidence doesn’t automatically make you fantastic. Remember that actions are what bring about confidence. Confidence is not a prerequisite for taking action to change your life for the better. If you wait to achieve your goals until you feel more capable, your lack of confidence will turn into an excuse for staying small. With hypnosis, you eliminate old beliefs and replace them with new, positive thoughts and self-talk. This helps you remove the anxiety and fear and start to take actions that lead to bolstered self-confidence. Hypnosis is a heightened state of focus and awareness people mistake a trance or sleep as a state of being unaware. When it's quite the contrary, most people can recall some or all of a hypnosis session. Hypnosis, particularly the deeper forms, can appear to be like sleep because the person's body is typically very still and quiet. There is usually a great deal of mental activity, and measurements of brain activity during hypnosis show a significant level of neurological activity. Hypnosis is not mind control. I have no control over you at all as the hypnotist. Instead, it's about you being able to be in control over areas in your life you want to have control over. Hypnosis can be helpful in so many are areas: Phobias, fears, and anxiety Sleep disorders Depression Stress Post-trauma anxiety Grief and loss Pain control Smoking Weight loss Memory/concentration Anesthesia and surgery Self-esteem/ego strengthening Dentistry uses it to control fear Manage addiction Hypnobirthing Sexual Dysfunction Overcome OCD Facilitate athletes and coaching Public Speaking

We've optimized the app to make it even more user-friendly and intuitive. Enjoy our hybrid meditation and hypnosis programs that are designed specifically for relaxation AND motivation and for creating lasting, positive change. Change your patterns and change your life -- all by using your subconscious. *Easy to use playlist *In-app alarm * New nature sounds *New programs *New soothing animations We combine mindfulness Hypnosis and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal. We'd love your feedback and suggestions.

We've optimized the app to make it even more user-friendly and intuitive. Enjoy our hybrid meditation and hypnosis programs that are designed specifically for relaxation AND motivation and for creating lasting, positive change. Change your patterns and change your life -- all by using your subconscious. We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal. We'd love your feedback and suggestions.

Well hello there. Welcome to a new type of meditation app. You see, we're a little different from the other guys. Our hybrid meditation and hypnosis programs are designed specifically for relaxation, confidence, AND motivation for creating lasting, positive change. We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness is our goal. We've listened to your feedback and made our newest version even more user-friendly. Create, edit, and delete playlists and customize your session in a whole new way that works for you. We're constantly working on new titles, so make sure you check in to experience our new releases.

Welcome to a new type of meditation app. You see, we're a little different from the other guys. Our hybrid meditation and hypnosis programs are designed specifically for relaxation AND motivation and for creating lasting, positive change. We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal! Check out our brand new look! Our new user-friendly design allows you to create, edit, and delete playlists and customize your session in a whole new way. We've also added more background sounds! Now you can enjoy cozy campfire, winter wind, lake waves, whale song, and thunderstorm.

We've fixed a minor bug that was happening with downloads in the Store tab, and now the app is better than ever! When you're feeling stressed, let Rachael Meddows' lovely voice guide you into relaxation and help y9ou melt that stress away. Be on the lookout for more updates, including new background sound themes, more content, and new playlist options.

We've listened and are adding a soothing NEW Sleep Induction option. Now it's easier than ever to use your programs to fall asleep and help you get the rest that your body craves. Just go to Settings and choose Sleep Induction, and let Rachael's relaxing voice melt away your stress and quiet the buzz from your day with this newest induction.

Fixed a bug that was hiding some tracks in the Playlist Editor on some devices. Apologies for the inconvenience!

Fix display issues in the playlist editor.

Playlist feature restored

Bug fixes

* Playlist feature * * Unlock All feature * * Demo * * Bug fixes *

Bug fixes and new in-app purchase functionality enabling.

Fix delayed-wake functionality on iOS 7.

iOS 7 fixes + new screenshots

Updates to in-app store code.

Added slider to enable users to change the background volume while a sequence is playing.

In-App Purchase functionality (including new names for purchases)

new graphics and features

enriched features.