Lose weight your way. Count simple food values, or track calories and macros - Value Diary does both, in one clean, easy diary.
Free to download, with two free plans. Log your food in seconds, see what you have left for the day, and watch your weight come down.
TWO WAYS TO TRACK
Values
Every food has one value and you have a daily goal, with a weekly allowance for treats. Pick how much you want to count:
• Little Counting - over 300 free foods. The least counting of all. (You may know it as Purple.)
• Carry Over - over 200 free foods, with a daily goal to match. (Blue)
• Clever - over 100 free foods and the biggest daily goal. (Green)
• Classic - the original, with over 50 free foods, in UK, USA/Canada and Australia versions. Free to use.
On Little Counting, Carry Over and Clever, finish your day and what you haven't used carries into your week.
Calories & Macros
Calories, protein, carbs and fat, against targets worked out from your own height, weight, age and activity.
• Macro Plus - meal-by-meal goals, your own macro split, in-depth nutrition analysis and AI food logging.
• Macro Basic - a daily calorie and macro goal, with eating styles including keto and low carb. Free to use.
Not sure which? The app helps you choose, and you can switch later.
LOG FOOD FAST
• Search your own foods, the food guide and over 3 million foods online, all at once (online is Premium)
• Scan a barcode to find a food instantly (Premium)
• AI food logging: snap your plate or a nutrition label, or just describe what you ate (Premium, on the Calories & Macros plans)
• Meal Maker: group foods into a meal, with portions worked out for you (Premium)
• Dining Out guide: 460+ restaurants to search (Premium, on the Values plans)
• Favourites for the foods and exercise you log most
• Food, exercise and alcohol calculators
GLP-1 SUPPORT (Premium)
Taking a GLP-1 medication? Keep it all in the same diary as your food and weight.
• Log each dose and where you injected
• See your estimated levels through the week
• Record side effects by morning, afternoon, evening and night
• Add a note for the day and set a dose reminder
Value Diary is a tracker and does not give medical advice.
ACTIVITY
• Log your steps and workouts by hand, free
• Or sync them automatically from your iPhone, Apple Health or Fitbit (Premium)
• Step graphs, records and your week at a glance
• On the values plans, exercise earns extra values - use them on the day, save them for the week, or leave them out
SEE YOUR PROGRESS
• Weight tracking with milestones, your pace and BMI
• Body fat and body measurements
• Blood pressure and blood glucose against your own targets
• Clear charts and trends for each
Measurements, blood pressure and blood glucose are part of Premium.
EVERY DAY
• Your day at a glance: what's left, meal by meal
• Daily check-in: note how you feel and tick off your healthy choices
• Reminders for meals and weigh day (Premium)
• Plan and log days ahead (Premium)
• Secure backup, and your diary restored on any device (Premium)
• Lock your diary with Face ID
• Made for iPhone and iPad
PREMIUM
Premium is an optional subscription that unlocks every plan and everything marked Premium above, and removes the adverts.
Try it free first: 7 days on the yearly plan, or 3 days on six months. We'll remind you before your trial ends.
Premium is an auto-renewing subscription, for six or twelve months. Payment is charged to your Apple Account at confirmation of purchase or, if you start a free trial, when the trial ends. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the trial or the current period. You can manage or cancel it at any time in your Apple Account settings.
Not affiliated with or endorsed by any weight loss programme.
Website: https://www.ultimatevaluediary.com
Help: valuediarysupport@fenlandersoftware.com
Privacy Policy / Terms of Use: https://www.ultimatevaluediary.com/privacy-policy-eula/
评分及评论
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Version 5 is the biggest update we've ever made. Value Diary has been rebuilt from the first screen to the last.
A FRESH NEW LOOK
Cleaner, lighter and easier to read, right through the app on iPhone and iPad. The app now opens straight on your Diary, with what you have left for the day pinned at the top. Swipe left or right to change day.
NEW: CALORIES & MACROS PLANS
New alongside the values plans. Macro Basic is free, with a daily calorie and macro goal and a choice of eating styles. Macro Plus adds meal-by-meal goals, your own macro split and in-depth nutrition analysis.
NEW: AI FOOD LOGGING
On Macro Plus, snap your plate or a nutrition label, or just describe what you ate, and AI works out the calories and macros.
NEW: GLP-1 SUPPORT
Taking a GLP-1 medication? Log each dose and where you injected, see your estimated levels through the week, and record side effects by morning, afternoon, evening and night - all in the same diary as your food and weight.
ADD FOOD AND EXERCISE, REBUILT
Search your foods, the food guide and the online database together, and tick several foods to add at once. Exercise goes in with two taps. Favourites, Meal Maker and the Dining Out guide all have the new look too.
ACTIVITY TRACKING
Logging steps and workouts by hand is now free. Premium syncs them from your iPhone, Apple Health or Fitbit, with new step graphs and records.
PROGRESS, REBUILT
Weight, body fat, measurements, blood pressure and blood glucose each have their own card and trend, with milestones and your pace on the way to your goal.
AND MORE
• Complete Day: on Little Counting, Carry Over and Clever, finish your day and carry what's left into your week
• Daily check-in: note how you feel and tick off your healthy choices
• A quicker, friendlier setup, with a goal that takes your activity into account
• Face ID replaces the old passcode for locking your diary
• Tap any diary entry to see its full details again
Something not right? Please get in touch from the More tab - we can't help with problems left in App Store reviews.
