Intensity ~ Workout Tool
健康健美
仅适用于 iPhone
免费 · 专为 iPhone 设计。未针对 macOS 验证。
iPhone
Intensity is a workout and fitness tool designed to assist you with both conditioning and strength training. It's suitable both for time based exercises such as interval training or circuits, and for reps based exercises such as those common in strength training programs. Being able to mix and match those two modes results in challenging, effective and fun workout programs! With Intensity, you can use the same tool for so different training regimens as stationary Tabata intervals and body weight circuits or running intervals, while keeping track of all the workouts in the same place.
Each workout you complete is added to your workout log, for you to revisit later to review your training or to find that great workout you did last week and want to do again.
With the "intensity control", you can adjust the difficulty of exercises by changing the duration or number of reps. This lets you increase the intensity as you get more and more fit, adding to the challenge.
Intensity comes with a number of sample workouts to get you started and inspired: 6 different circuits (including the 7 minute workout), 2 high intensity interval schemes including Tabata, 2 isometric workout programs, 2 pyramid workouts and 1 maintenance program. You can easily change those programs to fit you even better, or create your own workouts.
Features:
• Mix duration and reps based exercises.
• Workout for time or for number of cycles.
• Randomized workouts to keep you on your toes.
• Adjust difficulty with the built-in intensity control.
• Comes with sample workouts to get you started, inspired and motivated.
• Keep track of your efforts with the workout log.
• Sound alerts for events like "exercise almost done", "switch exercise" play on top of the music player.
• Built-in user guide for tips on how to use Intensity.
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This app has been updated by Apple to display the Apple Watch app icon.
Updates for iOS 11 and iPhone X.
开发者“Tinybird Interactive AB”尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。有关更多信息，请参阅开发者隐私政策。
未提供详细信息
开发者下一次提交App更新时将需要提供隐私详细信息。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Tinybird Interactive AB
- 大小
- 2.1 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 11.0 或更高版本。
- iPhone
设备需装有 iOS 11.0 或更高版本。 - iPod touch
设备需装有 iOS 11.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- 版权
- © 2017 Tinybird Interactive AB