My QuitBuddy
健康健美
仅适用于 iPhone
免费 · 专为 iPhone 设计。未针对 macOS 验证。
iPhone
My QuitBuddy helps you get, and stay, smoke- and vape-free.
Whether you’re thinking about quitting, working up to your quit date or ready to quit now, My QuitBuddy can be customised to suit whatever stage you’re at on your quit journey and help you stay smoke- and vape-free.
My QuitBuddy can help you through the hardest times with helpful tips and distractions to overcome cravings; tracking systems to chart your progress; and all the facts you need to understand the impacts smoking and vaping have on your health.
There is an entire community of buddies there to help you out, with success stories, experiences and handy tips.
Feel good about how much money you’re saving and how much nasty stuff your lungs are avoiding. Over time, watch the savings and results begin to pile up.
All quit journeys are full of ups and downs, depending on how you’re feeling on any given day. On days when your cravings are strong, distractions and soothing imagery are available to help you get through.
Quitting can be hard and most people try a number of times before they finally quit for good.
My QuitBuddy is with you every step of the way.
Key Features:
- 'Quit Now', prepare to 'Quit Later' or 'Continue Quitting'.
- Set your goals and understand your motivations to quit.
- Nominate friends or family who you can call in the tough times.
- View your progress, including a count of every day, hour and minute you stay smoke- and vape-free and how much money you've saved.
- For the first 30 days of your journey, you'll receive a helpful tip when you open the app.
- You can nominate any Danger Times and My QuitBuddy will get in touch to keep you on track.
- My QuitBuddy helps with a range of distractions to occupy your mind and your hands through any moments of craving.
- Read helpful messages from other people who are quitting with My QuitBuddy and leave your own for others to read.
- If you need additional backup, you can call the Quitline directly on 13 7848 (13 QUIT) from the app.
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
- Removed 10 yrs date limit for Quit Date
- Several copy changes/tweaks
- General fixes
开发者“Australian Department of Health”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 位置
- 标识符
- 敏感信息
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 用户内容
- 标识符
- 使用数据
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Department of Health, Australian Capital Territory
- 大小
- 147.5 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 12.0 或更高版本。
- iPhone
设备需装有 iOS 12.0 或更高版本。 - iPod touch
设备需装有 iOS 12.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
13+
- 13+
- 偶尔
使用或提及烟酒和毒品
包含
健康或保健主题
- 版权
- © Department of Health