• Read the Daily Newsletter in the app. • Edit your nutrition check-ins. • Share completed workouts from your workout history. • Enjoy an updated fitness test experience and improved text formatting. • Start a new chat directly from the Meet Arnold AI task. • Nutrition setup now prefills your weight details. • Fixed workout history totals, video layout after fullscreen, and text clipping on tablets.

A new flexible calendar that moves missed workouts forward Use Not Today whenever you need an extra rest day Choose your program start date and preview your upcoming week Edit completed workout dates within the past seven days Save and resume unfinished workouts Improved reminders and calendar fixes throughout the app

Smarter Arnold AI with updated app and food knowledge Article recommendations directly in Arnold chat Events and coaching calls in articles Save events to your calendar and set reminders Fixes for event reminders, time zones, offline crashes, and other improvements

Arnold Intelligence can now show articles and exercise videos right inside your chat, so you can tap to read or watch and come straight back. Swapped exercises stay in place, swapping no longer sends you home, and rest timers on drop sets suggest the right time. Plus fixes for workout tabs, notifications and article comment counts.

Added Double Timer for tracking left and right sides separately. Improved the One-Rep Max testing experience. Fixed onboarding issues and improved workout tracking. General bug fixes and performance improvements.

The workout screen has a new progress bar across all your exercises, so you can see what's logged and jump straight to any exercise. Switching to Notes, Tips or History now returns you to the set you were on. Plus fixes for program filters, group comments and achievement notifications.

Exercise timers now go past an hour, with a new hours picker. Links posted in articles can be copied, and the rest timer's start button has a fresh look. Plus fixes for comment text at larger font sizes and for tagging members in group posts.

Log your sets faster with a new quick log button right above the keyboard, and sets now stay empty unless you actually logged them. Sets on the preview screen are easier to read, and articles now show the author’s photo. Plus fixes for Nutrition logging, exercise videos, workout timers and the Complete workout button.

The FUBAR plan is now called the Lower Carb Plan. We fixed a bug that prevented you from editing a workout when a weight was a very large number. Plus smaller fixes and improvements across the app.

Links shared in group posts, comments and replies are now tappable, so you can open them straight from the app. Tapping a notification for a post that's since been deleted now takes you to the right place and tells you the post is gone. Plus smaller fixes and improvements across the app.

Your nutrition calendar now shows a streak, so you can see how many days in a row you've logged. A new home screen banner points you to the latest update. Your subscription plan now shows its proper name instead of "Unknown Plan", and the new input behavior works across every set in a drop set. After your first check-in, we explain why your status stays "No Status Yet" for the first two weeks.

Share 30 free days of Pump Club with a friend and earn a badge on your profile when they subscribe and finish a program. Arnold Intelligence has a fresh new look. You can now record a voice message and have Arnold turn it into text, in whatever language you speak. Arnold now knows your real workouts and nutrition, and food logging is more accurate.

Like you, we are always improving. And fixing problems and finding solutions. We love your feedback.

Bug fixes and improvements across the app. Faster loading in Community and Groups New “Swapped” badge shows when you’ve replaced an exercise in a workout Better readability on the victory screen and video player in light mode Clearer wording when you change your schedule type One-rep max test can no longer be started before it’s due Program goal warnings now show the correct goal All custom activities now require a measurement

Bugfixes and improvements

Bug fixes and improvements

Introducing the new Sidebar Navigation for a cleaner home screen and easier navigation Added support for editing and deleting custom activities Improved workout entry validation and login experience Arnold Intelligence improvements and voice chat fixes Fixed workout, nutrition tracking, exercise history, and general stability issues

Nutrition logging in Arnold AI Arnold AI can now help you log meals directly from your conversations. Review and confirm your meal before it's logged, with the option to undo if needed. If you don't have a Nutrition Plan yet, Arnold AI can guide you through getting started. Available in both chat and voice conversations.

Arnold AI updates: - Refined the Arnold AI experience with design and usability improvements. - Added controls to clear chat history, reset Arnold's memory, revoke AI consent, and show or hide Arnold AI on your homepage. - Replaced rotating suggested questions with a full list. - Improved guidance for program switching and nutrition check-ins. Bug fixes: - Improved Nutrition Plans and article display. - Fixed Groups, Comments, and nutrition check-in issues, plus general bug fixes and performance improvements.

Bugfixes and improvements

Arnold AI updates: Arnold AI is now more personal and context-aware Improved Arnold’s character and tone for more natural conversations Added support ticket creation from Arnold AI voice chat Bug fixes and improvements: Fixed language changes not being reflected in AI chat Fixed voice chat issues with context, repeated introductions, and unexpected call endings Fixed an issue with the image upload menu Additional stability and recommendation improvements

Fixed an issue where Arnold’s introduction message could replay after every response in chat. Additional stability improvements for Arnold AI conversations and voice playback.

Improved program recommendation structure for better suggestions and personalization Improved food logging suggestions to make estimates more accurate Personality improvements for more natural responses Fixed issues with keyboard scrolling, mute behavior, and speaking animations

Fixed an issue on the subscription screen where the success confirmation message could freeze after completing a purchase. Fixed a caching issue that caused some users who had already subscribed to still see the payment screen.

Fixed an issue where the warmup screen was appearing blank before starting a workout Fixed a bug where some users were seeing the paywall after already subscribing Arnold AI updates: You can now attach images in chat, including using Arnold AI to help log the foods you're eating Your one-stop shop for fitness and nutrition. Finally, fitness you can trust.