自残恢复追踪器
跟踪情绪恢复和自我伤害
免费 · App 内购买 · 专为 iPad 设计
Do not let emotions have a negative affect on your life. Learn to control them!
Self Harm Tracker: Mental Calm is a simple mood tracking app designed to help you understand emotional changes, analyze thoughts, and develop positive thinking skills.
Use the app to recognize early signs of emotional distress and improve self-awareness. Track your mood daily and observe how it changes over time. This helps avoid negative thinking patterns that may increase anxiety or emotional instability.
You can describe your mood using text notes that best reflect your emotional state. Voice notes and photo attachments are available with Premium access.
Regular mood tracking helps establish connections between thoughts and emotions and makes it easier to understand which thoughts have a positive effect on your mental well-being.
The app allows you to:
- monitor mood and identify possible reasons for changes
- keep a personal emotional journal using text notes
- develop positive thinking skills
- reduce anxiety and increase feelings of calm
- re-evaluate reactions to different life situations
- increase self-awareness and emotional control
Premium features:
- voice notes for mood entries
- photo attachments to notes
评分及评论
人们表面上或许很开朗，但内心却饱受压抑的忧郁和孤独，他们用面具掩盖着自己的真实感受。
此版本更新：
- 修复错误
- 性能提升
开发者“Svetlana Rabosh”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 使用数据
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Svetlana Rabosh
- 大小
- 12.5 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 16.0 或更高版本。
- iPhone
设备需装有 iOS 16.0 或更高版本。 - iPad
设备需装有 iPadOS 16.0 或更高版本。 - Mac
需要 macOS 13.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- 语言
俄文和另外3种
- 俄文、德文、日文、英语
- 年龄分级
4+
- 4+
- App内购买
是
- Self Harm Premium ¥68.00
- 版权
- © SVETLANA RABOSH