This update makes Peaks work more smoothly across your devices. We improved Health data handling on iOS 27, so your sleep and rhythm information should stay up to date more consistently. Your rhythm and Optimal Times now sync better, and widgets refresh when your day changes. Apple Watch complications also received several improvements, including better Pro access, clearer loading states, and chart rendering that works properly with single-colour watch faces. Thanks for using Peaks! Flo & Clemens

更温和地调整你的睡眠节奏。 本次更新带来了 Guided Sleep Plan，让你可以更循序渐进地靠近自己真正想长期保持的睡眠节奏。设定一个目标起床时间后，Peaks 会随着时间一步步引导你向它靠近，而不是要求你突然做出很大的改变。 比如，如果你平时通常在 8:30 起床，但希望调整到 7:00，Peaks 会通过一个更现实、更容易坚持的计划，逐步带你向目标靠近。 现在 Peaks 还可以发送晨间闹钟，所以你的睡眠计划不再只是停留在建议上。它也可以帮助你在合适的时间醒来。 日程现在也更加灵活了。如果你不想使用 Guided mode，现在可以为一周中的每一天分别设置不同的作息安排。 我们还把 Social Jet Lag 加入了 Insights，并纳入你的 Regularity Score。这样你就能看到自己的起床时间在一周中波动了多少，并随着时间建立更稳定的节律。 此外，我们还扩展了 Optimal Times，加入了更多新的建议，包括褪黑素、力量训练，以及早晨摄入咖啡因的最佳时间。 感谢你一路陪伴。 ~ Flo & Clemens

更温和地调整你的睡眠节奏。 本次更新带来了 Guided Sleep Plan，让你可以更循序渐进地靠近自己真正想长期保持的睡眠节奏。设定一个目标起床时间后，Peaks 会随着时间一步步引导你向它靠近，而不是要求你突然做出很大的改变。 比如，如果你平时通常在 8:30 起床，但希望调整到 7:00，Peaks 会通过一个更现实、更容易坚持的计划，逐步带你向目标靠近。 现在 Peaks 还可以发送晨间闹钟，所以你的睡眠计划不再只是停留在建议上。它也可以帮助你在合适的时间醒来。 日程现在也更加灵活了。如果你不想使用 Guided mode，现在可以为一周中的每一天分别设置不同的作息安排。 我们还把 Social Jet Lag 加入了 Insights，并纳入你的 Regularity Score。这样你就能看到自己的起床时间在一周中波动了多少，并随着时间建立更稳定的节律。 此外，我们还扩展了 Optimal Times，加入了更多新的建议，包括褪黑素、力量训练，以及早晨摄入咖啡因的最佳时间。 感谢你一路陪伴。 ~ Flo & Clemens

更温和地调整你的睡眠节奏。 本次更新带来了 Guided Sleep Plan，让你可以更循序渐进地靠近自己真正想长期保持的睡眠节奏。设定一个目标起床时间后，Peaks 会随着时间一步步引导你向它靠近，而不是要求你突然做出很大的改变。 比如，如果你平时通常在 8:30 起床，但希望调整到 7:00，Peaks 会通过一个更现实、更容易坚持的计划，逐步带你向目标靠近。 现在 Peaks 还可以发送晨间闹钟，所以你的睡眠计划不再只是停留在建议上。它也可以帮助你在合适的时间醒来。 日程现在也更加灵活了。如果你不想使用 Guided mode，现在可以为一周中的每一天分别设置不同的作息安排。 我们还把 Social Jet Lag 加入了 Insights，并纳入你的 Regularity Score。这样你就能看到自己的起床时间在一周中波动了多少，并随着时间建立更稳定的节律。 此外，我们还扩展了 Optimal Times，加入了更多新的建议，包括褪黑素、力量训练，以及早晨摄入咖啡因的最佳时间。 感谢你一路陪伴。 ~ Flo & Clemens

更温和地调整你的睡眠节奏。 本次更新带来了 Guided Sleep Plan，让你可以更循序渐进地靠近自己真正想长期保持的睡眠节奏。设定一个目标起床时间后，Peaks 会随着时间一步步引导你向它靠近，而不是要求你突然做出很大的改变。 比如，如果你平时通常在 8:30 起床，但希望调整到 7:00，Peaks 会通过一个更现实、更容易坚持的计划，逐步带你向目标靠近。 现在 Peaks 还可以发送晨间闹钟，所以你的睡眠计划不再只是停留在建议上。它也可以帮助你在合适的时间醒来。 日程现在也更加灵活了。如果你不想使用 Guided mode，现在可以为一周中的每一天分别设置不同的作息安排。 我们还把 Social Jet Lag 加入了 Insights，并纳入你的 Regularity Score。这样你就能看到自己的起床时间在一周中波动了多少，并随着时间建立更稳定的节律。 此外，我们还扩展了 Optimal Times，加入了更多新的建议，包括褪黑素、力量训练，以及早晨摄入咖啡因的最佳时间。 感谢你一路陪伴。 ~ Flo & Clemens

我们在幕后做了不少优化，让 Peaks 用起来更顺畅。刚开始使用的朋友，还会发现全新的设置流程。

我们在幕后做了不少优化，让 Peaks 用起来更顺畅。刚开始使用的朋友，还会发现全新的设置流程。

一轮优化和问题修复，让一切运行更顺畅。没有大动作。 如果你还没试过这些新功能：恢复指数现在能更精准地分析你的夜间 HRV，生命体征可以捕捉早期预警信号。去试试吧！ 有问题或建议？我们会阅读每一条反馈。

你的恢复评分迎来重大升级。 它现在会分析你夜间的心率和心率变异性（HRV），让你更清楚地了解自己为新一天做好了多少准备。 在底层，我们开发了自定义算法，通过每一次心跳来计算HRV。结果？更精准、更可靠的数据。 此外，全新的"生命体征"板块帮助你纵观全局——无论是身体不适的前兆，还是需要多休息一天。

你的恢复评分迎来重大升级。 它现在会分析你夜间的心率和心率变异性（HRV），让你更清楚地了解自己为新一天做好了多少准备。 在底层，我们开发了自定义算法，通过每一次心跳来计算HRV。结果？更精准、更可靠的数据。 此外，全新的"生命体征"板块帮助你纵观全局——无论是身体不适的前兆，还是需要多休息一天。

你的恢复评分迎来重大升级。 它现在会分析你夜间的心率和心率变异性（HRV），让你更清楚地了解自己为新一天做好了多少准备。 在底层，我们开发了自定义算法，通过每一次心跳来计算HRV。结果？更精准、更可靠的数据。 此外，全新的"生命体征"板块帮助你纵观全局——无论是身体不适的前兆，还是需要多休息一天。

我们从零开始重新设计了洞察标签页,并新增了诸多功能: 睡眠评分 您的每晚睡眠评分由五个维度组成:心率下降、规律性、睡眠中断、深度恢复睡眠和睡眠时长。点击查看详情可查看睡眠阶段时间线和多日评分趋势,帮助您追踪进步而非仅看单次数据。 夜间恢复 快速了解身体恢复情况。该功能整合心率、心率变异性、腕部温度、呼吸频率和血氧数据,呈现清晰的整体视图。 睡眠债务 我们重构了睡眠债务功能,使其更准确、更实用。新图表展示更长的历史记录,让您轻松看到选择如何随时间累积,以及持续的习惯如何改变您的睡眠平衡。 规律性评分 稳定的节律始于稳定的作息。新的规律性评分评估您的就寝和起床时间的规律程度。借助它将作息调整到稳定的时间窗口,强化您的日常节律。 扩展睡眠历史 通过改进的睡眠历史视图获得更全面的视角。新图表帮助您发现数周和数月间的趋势和异常值,从而将短期变化与长期结果关联起来。 内置指南 我们添加了深入解读睡眠科学的应用内文章,解释每个评分的工作原理、我们测量什么、为什么重要,以及如何采取行动。 更智能的睡眠目标 您的睡眠目标全面升级。Peaks 现在提供更清晰、更个性化的目标建议,帮助您与生活方式和恢复需求保持一致。

我们从零开始重新设计了洞察标签页,并新增了诸多功能: 睡眠评分 您的每晚睡眠评分由五个维度组成:心率下降、规律性、睡眠中断、深度恢复睡眠和睡眠时长。点击查看详情可查看睡眠阶段时间线和多日评分趋势,帮助您追踪进步而非仅看单次数据。 夜间恢复 快速了解身体恢复情况。该功能整合心率、心率变异性、腕部温度、呼吸频率和血氧数据,呈现清晰的整体视图。 睡眠债务 我们重构了睡眠债务功能,使其更准确、更实用。新图表展示更长的历史记录,让您轻松看到选择如何随时间累积,以及持续的习惯如何改变您的睡眠平衡。 规律性评分 稳定的节律始于稳定的作息。新的规律性评分评估您的就寝和起床时间的规律程度。借助它将作息调整到稳定的时间窗口,强化您的日常节律。 扩展睡眠历史 通过改进的睡眠历史视图获得更全面的视角。新图表帮助您发现数周和数月间的趋势和异常值,从而将短期变化与长期结果关联起来。 内置指南 我们添加了深入解读睡眠科学的应用内文章,解释每个评分的工作原理、我们测量什么、为什么重要,以及如何采取行动。 更智能的睡眠目标 您的睡眠目标全面升级。Peaks 现在提供更清晰、更个性化的目标建议,帮助您与生活方式和恢复需求保持一致。

This update brings a fresh look and a smarter core. Liquid Glass Redesign Peaks now supports the new Liquid Glass design introduced with iOS 26. The entire app feels lighter, more fluid, and blends more naturally into your day. It’s a small visual shift that makes a big difference, especially when checking in throughout the day. More Accurate Circadian Rhythm We’ve reworked how your rhythm is calculated and stored behind the scenes. The result is a more precise and reliable model of your circadian rhythm, better aligned with your sleep, wake times, and the subtle changes in your daily routine. Peaks will now better reflect when your energy naturally rises and falls, helping you tune in more deeply to your internal clock. Thanks for using Peaks to stay in sync. — Flo & Clemens

With this update, we are pleased to add Japanese language support to Peaks. As always, this update also includes a number of bug fixes. Flo & Clemens

Exciting New Features in This Update! We’ve been hard at work to bring you some highly requested updates, including support for iPad and more widget options. Check out the new improvements: iPad Support Now you can use the Peaks on your iPad! Whether you’re tracking your rhythm or managing your Optimal Times, the app scales seamlessly across all your devices with real time iCloud sync. Larger Widget Size We’ve introduced a brand new large widget that allows you to view both your current rhythm and upcoming Optimal Times—all in one glance. Perfect for staying on top of your day! Secret tip: This widget works especially well on your Mac desktop, giving you a full view of your day right on your desktop. All-New Optimal Times Widget Quickly check your Optimal Times right from your home screen with our sleek, new widget. Stay organized and in control of your day with even more convenience. Plus, Bug Fixes & Improvements As always, we’ve squashed some pesky bugs and made under-the-hood improvements to keep Peaks running smoother than ever. We hope you love these updates! Thank you for your continued support, and we can’t wait to hear how these new features make a difference in your daily rhythm. Best, Flo & Clemens

Exciting New Features in This Update! We’ve been hard at work to bring you some highly requested updates, including support for iPad and more widget options. Check out the new improvements: iPad Support Now you can use the Peaks on your iPad! Whether you’re tracking your rhythm or managing your Optimal Times, the app scales seamlessly across all your devices with real time iCloud sync. Larger Widget Size We’ve introduced a brand new large widget that allows you to view both your current rhythm and upcoming Optimal Times—all in one glance. Perfect for staying on top of your day! Secret tip: This widget works especially well on your Mac desktop, giving you a full view of your day right on your desktop. All-New Optimal Times Widget Quickly check your Optimal Times right from your home screen with our sleek, new widget. Stay organized and in control of your day with even more convenience. Plus, Bug Fixes & Improvements As always, we’ve squashed some pesky bugs and made under-the-hood improvements to keep Peaks running smoother than ever. We hope you love these updates! Thank you for your continued support, and we can’t wait to hear how these new features make a difference in your daily rhythm. Best, Flo & Clemens

Lots of new things in this update! Meet the redesigned routines, new Widget features & Siri support. Optimal Times (formerly Routines) We've completely rebuilt our Routines feature from the ground up, now called Optimal Times. It's smarter, more flexible, and tailored just for you! Align Optimal Times with your commitments by setting custom fixed times, durations and weekdays. Jumpstart your journey with pre-set bundles for sleep, energy, and productivity. Plus, we've redesigned the overview so you can effortlessly organize and customize your Optimal Times. Timeline Refresh Your daily overview got a fresh new look! We've revamped the timeline with a sleek, refined design. The best part? Your full timeline is now right on your wrist with our improved Watch App! Sunlight Synergy We've partnered with Sunlitt, a fellow indie app, to bring you precise sunlight exposure timings. Peaks will no longer suggest to get sunlight when the sun isn’t even up. And this all works on device to preserve your privacy. Improved Widgets You can now toggle to view your optimal times in Widgets and we've also added new styling choices for both phone and watch widgets. Siri & Shortcuts You can now ask Siri for your Rhythm & Optimal Times or integrate your Rhythm data into your workflows. We're thrilled to bring you these updates and can't wait to hear how they enhance your days. Enjoy these new features and thank you for your support!

Lots of new things in this update! Meet the redesigned routines, new Widget features & Siri support. Optimal Times (formerly Routines) We've completely rebuilt our Routines feature from the ground up, now called Optimal Times. It's smarter, more flexible, and tailored just for you! Align Optimal Times with your commitments by setting custom fixed times, durations and weekdays. Jumpstart your journey with pre-set bundles for sleep, energy, and productivity. Plus, we've redesigned the overview so you can effortlessly organize and customize your Optimal Times. Timeline Refresh Your daily overview got a fresh new look! We've revamped the timeline with a sleek, refined design. The best part? Your full timeline is now right on your wrist with our improved Watch App! Sunlight Synergy We've partnered with Sunlitt, a fellow indie app, to bring you precise sunlight exposure timings. Peaks will no longer suggest to get sunlight when the sun isn’t even up. And this all works on device to preserve your privacy. Improved Widgets You can now toggle to view your optimal times in Widgets and we've also added new styling choices for both phone and watch widgets. Siri & Shortcuts You can now ask Siri for your Rhythm & Optimal Times or integrate your Rhythm data into your workflows. We're thrilled to bring you these updates and can't wait to hear how they enhance your days. Enjoy these new features and thank you for your support!

We're excited to announce the latest update to Peaks, which brings a couple of small improvements and bug fixes to enhance your experience. Best, Flo & Clemens

We're excited to introduce a new feature that enhances how you manage your sleep data. Sleep Data Manager Now, you can take full control of your sleep history with our new Sleep Manager. This feature allows you to edit past entries and add any missing nights, ensuring that every detail of your rest is captured accurately. Plus, we've improved how sleep stage data is managed—now, your sleep stage information is preserved and merged seamlessly when you make edits. Bug Fixes and Enhancements We've also implemented numerous bug fixes and made several enhancements across the app. These improvements are designed to boost stability and refine your interaction with Peaks, making your experience as smooth as possible. That’s all for this update! We're incredibly thankful for your support and can't wait for you to try out the new Sleep Manager. More exciting updates are on the way! Best, Flo & Clemens

Exciting new things in store for you with this update! We're introducing the much-requested Calendar Export feature and enhancing our insights engine. It's all about empowering your daily planning and preparing for an even smarter Peaks experience. Calendar Export (Requires Peaks PRO) Seamlessly integrate your grogginess, peaks, dips, and wind-down times into your daily calendar. Plan your activities when you're most energized and take breaks during natural dips—optimize every day to match your unique rhythm! Insights Engine Overhaul While you might not see the changes just yet, we’ve improved our insights engine to set the stage for a redesign. These behind-the-scenes enhancements ensure that Peaks will provide even more precise and personalized energy potential tracking in future updates. Polishes and Prep As always, we've made several tweaks and refinements throughout the app to smooth out your experience. We're polishing the core of Peaks to make everything you love about it even better. That’s all for this update! We’re super grateful for your support—it’s what enables us to keep building Peaks. We can't wait for you to experience these new features and look forward to bringing you even more enhancements soon. Best, Flo & Clemens

Lots of new things in this update! We've given the rhythm chart a complete makeover and fine-tuned the rhythm calculation engine. Plus, we're introducing 3 new widgets to glance at your rhythm from anywhere. Interactive Chart Dive into your biorhythm with our new interactive chart. Zoom, drag, and explore. It’s all about making your rhythms shine and your routines pop! Speedy Calculations Our biorhythm engine is now twice as fast and smoother, thanks to a bit of magic and lots of coffee (Check our Instagram to see Clemens’s Coffee tutorial). Plus, with your rhythms now backed up securely on iCloud, we’re cooking up future features that’ll give you even more insights in your past rhythms. New Widgets Say hello to 3 new widgets alongside a fresh look for the existing ones. Whether it’s for your lock screen or your wrist, these widgets are all about keeping your rhythm just a glance away. Note: Unlocking the new widgets requires Peaks Pro, but the previous ones remain free for everyone. Tweaks and Polishes From swiping away knowledge sheets to improvements to the recovery score, we’ve buffed and polished various parts of the app for a smoother experience. That’s all for this update! We’re super grateful for your support—it’s what enables us to keep building Peaks. Hope you love the new features as much as we loved crafting them. Best, Flo & Clemens

We're excited to announce the latest update to Peaks, which brings a couple of small improvements and bug fixes to enhance your experience. Best, Flo & Clemens

We're excited to announce the latest update to Peaks, which brings a couple of small improvements and bug fixes to enhance your experience. Best, Flo & Clemens