Hypertrophy - Strive
Gym workout & exercise log
仅适用于 iPhone
免费 · App 内购买
My mission is to deliver a workout training log app that will help you make progress, build strength, and ensure hypertrophy, all that for free.
I will never change the free feature to a paid one, spam the paywall, limit routines or workout logs, etc. (all the bad stuff other workout trackers do).
What stands Strive apart:
- Create unlimited workout routines, most trackers paywall this
- Crate workout plans, assign workouts to days or in an order
- Share your workouts with your friends or followers - train together without paying
- Set weight or reps for the next workount and ensure progressive overload, go get those gains
- RIR/RPE tracking with effective reps metric
- Sync cardio and bodyweight with Health so you don't have to input the data manually
- Mark workouts as deloads to better understand and analyze the data
- Advanced charts without paywall, analyze routine, bodypart or exercise progress
- Fully offline - I know some gyms have poor reception
- Rest timer personalizeable per exercise
- Personalizable dashboard - Choose from many widgets in various sizes to compose your dashboard, just like your phone's homescreen. Have all the data visible at a glance!
- Placeholder exercise, select exercise category and bodypart or a group of exercises and then select the actual exercise when working out, based on the feelings or what's free at the gym
- Custom keyboard to input workout data frictionlessly, allows to copy value from previous set, set value to all sets, and increment and decrement value
- Wrapped, see your year in review at the end of the year
- Themes & theme creator
- Privacy first - no data tracking
- No ads
Rest of the features that you would expect:
- Measurements and weight ins
- Notes
- Backup - never loos your data
- Prs
- Use all the set types, warmup, dropset, myo reps etc
- Workout finish reminder - never again open an app to see that you have not saved the previous training
- Dark mode
- Exercise database
I hope my app will help you achieve your goals, in general, just progress and get better.
I promise to develop this app until it is your favorite gym log and workout tracker app.
Remember, we all are gonna make it!
Your gym bro, Artur.
_________________________________________
Terms of Use: https://strive-workout.com/terms-conditions/
Privacy Policy: https://strive-workout.com/privacy-policy/
更多 critical bugfixes
2.0.6 10月6日
- Share plans via link or as text
- Simpler progression & deload automation
- Workout milestone share cards
- Choose your app icon in theme settings
- Experimental gesture input for numbers (Settings > Workout)
- Running route on share cards (Apple Watch)
- Better plan summary and plans for past dates
- Swipe-to-remove is gone, no more accidental removals
- Bug fixes and improvements
2.0.5 10月2日
- Personal records
- If you hit a PR you get instant feedback while working out
- New PRs view in your profile
- New share views for your personal records
- Bug fixes and improvements
2.0.4 9月3日
- Edit superset: reorder, replace, remove and add exercises of a superset from one dialog
- Bug fixes and improvements
2.0.3 8月28日
- Bug fixes and improvements
2.0.1 8月25日
Strive v2.0 is here!
- Plan Creator: build a complete custom plan from a guided question flow
- Ready-made, well-known workout plans
- Plan summaries with progress analysis
- Progress pictures: add, compare, share
- Reworked measurements with ratios and benchmarks
- Gear tracking
- Auto warmup and auto weight increments
- Send workouts to Apple Health / Health Connect
- New dashboard widgets and share views
- Many more features, bugfixes and improvements
2.0.0 8月21日
- Quick note scope switch setting
- New Total Workouts dashboard widget
- Bugfixes and improvements
1.4.4 7月4日
- Quick note scope switch setting
- New Total Workouts dashboard widget
- Bugfixes and improvements
1.4.3 7月2日
Bugfixes and improvements
1.4.1 6月27日
- Add your own custom exercise images
- PT Report (Pro) — generate a PDF report for your personal trainer
- Auto progression & deload rules
- use existing progression & deload templates
- create custom progression using advanced rules (pro)
- the app then calculates and proposes new values to update the routine after the workout
- plus handy templates for manual deload
- Muscle distribution in share views (you can change the silhouette gender in the settings)
- Better rep range hints
- Workout count on consistency views
- Top set set type
- Many bugfixes and improvements
- This is the biggest update yet — please let me know if you find any issues
1.4.0 6月24日
- Bugfixes and improvements
1.3.2 5月8日
- Workouts worldwide today — see how many workouts Strive users did today
- Bug fixes and improvements
1.3.1 5月6日
- Training max
- Set training max per exercise
- Use % of training max for sets instead of kg/lbs
- Bodypart volume (sets) table
- New dashboard widget
- Summary on plan creation & plan details
- Sync for walking & stairmaster from health
- Allow to select available set types
- Brazilian Portuguese language support
- Bugfixes and improvements
1.3.0 4月30日
Bugfixes and improvements
1.2.1 4月12日
- PRO: Home screen widgets
- Better sharing!
- new views for consistency view, plan, routine and workout
- share workout/routine as text, for all of you using LLMs
- Added rest stopwatch option
- count up after set approval instead of counting down between sets
- Added tag management
- rename and delete tags from the routine edit screen
- New Cherry Blossom theme with falling petals special effect
- Bugfixes and improvements
1.2.0 4月9日
- Bugfixes and improvements
1.1.1 3月22日
- Improved exercise library!
- Exercise images and animations (Klaudiusz)
- Exercise technique description (Klaudiusz)
- Many new exercises
- If you like minimalism, you can hide exercise images on list and card views (Klaudiusz)
- You can merge exercises, transferring all the data from, one to another (Klaudiusz)
- You can move data from one exercise to another for selected dates (Klaudiusz)
- Routine or cardio color - assign a custom color to routines and/or all cardio workout (Klaudiusz)
- Per-exercise weight unit override (kg/lbs) (Klaudiusz)
- New widget - cardio progress (Klaudiusz)
- Routines view toggle - switch between grid and list layout (Klaudiusz)
- Bugfixes and improvements
1.1.0 3月19日
- PRO: Workout plans!
- for now it is very simplified but I will build upon that
- create a workout plan
- assign workouts to days or in an order
- see what workout is today on the dashboard
- see stats that matter the most
- less thinking, less clicks, more focus
- Added rep range possibility
- Improved exercise notes, you can now assign note to exercise, exercise in routine or to one time exercise log
- Added timer to time input
- Allow to delete routines
- Fixed synced runs being saved as treadmill, to fix in your data go to sync settings and do a manual resync
- Added option to sort bodyparts a-z
- Added option to hide RIR/RPE for warmup sets, defaults to true
- Added x2 badge to exercises that are marked as double volume
- You can get Strive PRO in exchange for creating content, see menu entry in the settings for more details
- Bugfixes and improvements
1.0.3 2月28日
- PRO: Workout plans!
- for now it is very simplified but I will build upon that
- create a workout plan
- assign workouts to days or in an order
- see what workout is today on the dashboard
- see stats that matter the most
- less thinking, less clicks, more focus
- Added rep range possibility
- Improved exercise notes, you can now assign note to exercise, exercise in routine or to one time exercise log
- Added timer to time input
- Allow to delete routines
- Fixed synced runs being saved as treadmill, to fix in your data go to sync settings and do a manual resync
- Added option to sort bodyparts a-z
- Added option to hide RIR/RPE for warmup sets, defaults to true
- Added x2 badge to exercises that are marked as double volume
- You can get Strive PRO in exchange for creating content, see menu entry in the settings for more details
- Bugfixes and improvements
1.0.2 2月27日
- PRO: Workout plans!
- for now it is very simplified but I will build upon that
- create a workout plan
- assign workouts to days or in an order
- see what workout is today on the dashboard
- see stats that matter the most
- less thinking, less clicks, more focus
- Added rep range possibility
- Improved exercise notes, you can now assign note to exercise, exercise in routine or to one time exercise log
- Added timer to time input
- Allow to delete routines
- Fixed synced runs being saved as treadmill, to fix in your data go to sync settings and do a manual resync
- Added option to sort bodyparts a-z
- Added option to hide RIR/RPE for warmup sets, defaults to true
- Added x2 badge to exercises that are marked as double volume
- You can get Strive PRO in exchange for creating content, see menu entry in the settings for more details
- Bugfixes and improvements
1.0.1 2月26日
- PRO: Workout plans!
- for now it is very simplified but I will build upon that
- create a workout plan
- assign workouts to days or in an order
- see what workout is today on the dashboard
- see stats that matter the most
- less thinking, less clicks, more focus
- Added rep range possibility
- Improved exercise notes, you can now assign note to exercise, exercise in routine or to one time exercise log
- Added timer to time input
- Allow to delete routines
- Fixed synced runs being saved as treadmill, to fix in your data go to sync settings and do a manual resync
- Added option to sort bodyparts a-z
- Added option to hide RIR/RPE for warmup sets, defaults to true
- Added x2 badge to exercises that are marked as double volume
- You can get Strive PRO in exchange for creating content, see menu entry in the settings for more details
- Bugfixes and improvements
1.0.0 2月26日
Bugfixes and improvements
0.8.5 1月4日
- New consistency page
- access it in the profile view
- or tap on Trainings during weeks widget
- I added a highly requested ability to attach web urls to exercises, so you can link some technique videos or other resources to the exercise
- Bugfixes and improvements
- New widgets: weekly and daily strike!
- If you use metric units and had cardio activities with distance 0, you have to edit them and put meters instead of km in the distance fiels, the column header naming was wrong
- If you have duplicate cardio or measurement events synced from health, do a manual resync from sync settings page, this will fix it and the issue should be fixed from now on
0.8.4 1月2日
- Bugfixes and improvements
0.8.3 2025/12/23
- Wrapped 2025 is here!
- Bugfixes and improvements
0.8.2 2025/12/21
critical bugfixes
更多 版本 2.0.6 10月6日
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