Personal Trainer: Gravl

健康健美

免费 · App 内购买

Build muscle, increase your strength, or get lean with Gravl. Whether you are at home in the gym or outside, Gravls training algorithm will provide you with a personalized workout designed to help you reach your fitness goals. A new generation of fitness algorithm Unlike existing fitness apps, Gravls Algorithm doesn't just assemble random workouts. Our technology looks at your unique attributes (gender, weight, age, training level) and studies your workout patterns to evolve around your schedule, goals, equipment, and place of training. As you train more Gravl gets better. Your training plan will maximize your progress by adjusting intensity, volume, and weight for each session. The outcome is a balanced effective workout every time. Optimal exercises Not all exercises are created equal and Gravl knows this. We believe that mastering the most effective exercises is more important than having different exercises every time. We balance optimal movements and variation so that your exercises are diverse and challenging. For beginners, or seasoned gym-goers looking for new workouts, we have over 300 trainer-led videos so you can always add new movements with confidence. Track your progress Gravls Strength Score makes measuring your strength and progress straightforward. We calculate this based on 8 different subscores and millions of data points across people of your same age gender body weight and fitness experience. Customization You can let Gravl lead the way 100% or set up your own custom workout settings. You have the power to change your fitness goal, workout variety level, muscle split, duration, equipment, and more! Coach Support Get support from our coaches, whether you need tips to make the most of our app or workout advice, just message us in-app at any time. Apple Health. Easily track your workouts and Calories burned with our Apple Health integration Why Gravl? Gravl combines leading fitness research, input from certified personal trainers, and constant feedback from our community to deliver a solution that is effective, affordable, and practical. Privacy: https://gravl.ai/privacy Terms: https://gravl.ai/terms Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

评分及评论

  • 5.0
    满分 5 分
    2 个评分

- Create custom equipment in your gym profiles. - Algorithm update for more accurate progressive overload recommendations. - Plate weight unit is now editable in your gym profile. - Create custom exercises from social media links. - Download videos for offline access. - Added weight ranges for selectorized machines (AI photo). - Added exertion rate and progressive overload for bodyweight exercises. - Improved logic for how favorited exercises are selected. - Bug fixed with duplicated workouts when using Apple Watch.

版本 1.49

开发者“GAINS AI”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 用于追踪你的数据

    以下数据可能会用于在其他公司的 App 和网站中追踪你：

    • 标识符

  • 与你关联的数据

    开发者可能会收集以下数据，且数据与你的身份关联：

    • 健康与健身

  • 未与你关联的数据

    开发者可能会收集以下数据，但数据不会关联你的身份：

    • 标识符
    • 使用数据
    • 诊断

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

辅助功能

开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

信息

提供者
  • GAINS COACH PTY LTD
大小
  • 200.2 MB
类别
  • 健康健美
兼容性
设备需装有 iOS 16.4 或更高版本。
  • iPhone
    设备需装有 iOS 16.4 或更高版本。
  • Apple Vision
    设备需装有 visionOS 1.0 或更高版本。
  • Apple Watch
    设备需装有 watchOS 10.0 或更高版本。
语言
德文和另外7种
  • 德文、意大利文、捷克语、法语、波兰文、英语、葡萄牙文、西班牙文
年龄分级
9+
App内购买
是
  • Monthly Membership ¥98.00
  • Monthly Membership ¥98.00
  • Yearly Membership ¥368.00
  • 3 Months Membership ¥228.00
  • 3 Months Membership ¥228.00
  • Yearly Membership ¥398.00
  • 35 Credits ¥148.00
  • 100 Credits ¥198.00
  • 10 Credits ¥68.00
  • Lifetime ¥1,298.00
  • 进一步了解
版权
  • © 2026 Gravl
  • 开发者网站
  • 隐私政策

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