Lasting Change: Habit Builder
健康健美
仅适用于 iPhone
免费
iPhone
TRANSFORM YOUR MINDSET WITH HABITS THAT LAST
Lasting Change is a modern mental-wellness and habit-building app designed to help you reduce stress, build emotional resilience, and create routines that genuinely last. Get daily tools, guidance, and support designed to help you grow from the inside out.
1. PLAN TAILORED TO YOUR MIND & GOALS
Whether you want to feel calmer, build confidence, break old patterns, or develop healthy habits, Lasting Change adapts to your needs.
Lasting Change helps you:
Reduce stress & emotional overwhelm
Build stronger self-esteem and clarity
Understand your triggers and patterns
Replace unhelpful habits with supportive ones
2. BUILD HABITS THAT LAST
At the center of Lasting Change is the power of consistency:
Daily habit reminders
Emotional check-ins
Lifestyle challenges for growth
Gentle guidance to help you stay committed
You’re not forcing a change – you’re building a foundation that lasts.
3. GUIDED SESSIONS YOU’LL ACTUALLY USE
Explore practical tools rooted in psychology and mindfulness:
Short audio sessions for stress, grounding & motivation
Breathing exercises
Journaling prompts for clarity
Mini-lessons for long-term behavior change
Everything is designed to take just a few minutes a day.
4. UNDERSTAND YOUR EMOTIONAL PATTERNS
Track your mood, stress levels, sleep, habits and progress.
See what supports your well-being – and what drains it – with simple trend insights that help you stay aware and empowered.
5. SMART TRACKING FOR REAL PROGRESS
Lasting Change includes:
Mood and stress tracking
Habit streaks and consistency insights
Sleep & wellness logs
Milestones, breakthroughs & reflections
Small steps become real transformation over time.
WHY PEOPLE LOVE LASTING CHANGE
Practical emotional tools for everyday challenges
Short sessions that fit any day
Better sleep, clarity, and calm
Habit-building structure that actually sticks
Personalized mindset support
Coach guidance and consultations to help you stay on track and overcome dips in motivation
Private, safe, user-controlled data
Your data, your control
Your personal data is encrypted and protected.
You can delete your account and all associated data anytime directly in the app.
SUBSCRIPTION PRICING & TERMS
Lasting Change offers flexible auto-renewing plans.
PAYMENT & RENEWAL
You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in account settings. Prices apply to U.S. customers; international pricing may vary by currency.
For support or questions, contact us at hello@lastingchange.app
Privacy Policy: https://lastingchange.app/privacy
Terms of Use: https://lastingchange.app/terms
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Start your transformation today
Download Lasting Change and discover how small daily habits, mindset tools, and emotional clarity can help you create real, lasting change – one day at a time.
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Minor Bug Fixes
开发者“Medical Score”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 健康与健身
- 联系信息
- 用户内容
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- MEDICAL SCORE UAB
- 大小
- 89.6 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.1 或更高版本。
- iPhone
设备需装有 iOS 15.1 或更高版本。 - iPod touch
设备需装有 iOS 15.1 或更高版本。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- 版权
- © Medical Score