GoPolar: Cold Plunge & Sauna
健康健美
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
GoPolar is the ultimate app for tracking your cold plunge, cold shower, sauna, red light, and hyperbaric oxygen therapy sessions. Works with Apple & Garmin Watches.
Track Your Progress: Log every ice bath, cold shower, sauna, red light, or hyperbaric oxygen session with detailed metrics, including duration, temperature, heart rate, blood oxygen, and personal reflections. Watch your resilience, recovery, and mental clarity grow with our wellness tracker.
Join the Community: Connect with a global network of cold plunge & sauna enthusiasts. Share your experiences, exchange tips, and find inspiration from the community's stories and achievements.
Challenges & Rewards: Participate in challenges designed to push your limits and keep your wellness journey exciting. Earn badges and rewards as you progress.
Insights & Tips: Access a library of resources to enhance your cold plunge and sauna experiences. Learn from experts and integrate best practices into your routine.
Stay cold!
Privacy Policy: https://www.gopolar.app/privacy
Terms & Conditions: https://www.gopolar.app/terms-conditions
更多 - Fixed unexpected workout interruptions on Apple Watch Ultra.
- Migrate bundled Apple fonts to native system font APIs.
- General performance improvements, bug fixes, and UI enhancements.
2.6.0 10月8日
- Sign in or create an account quickly with Magic Link.
- Track Compression Therapy with a new activity type.
- General performance improvements, bug fixes, and UI enhancements.
2.5.9 10月5日
- Fixed workouts ending underwater and improved water temperature tracking.
- Updated the Wellness Company section.
- General performance improvements, bug fixes, and UI enhancements.
2.5.8 9月26日
- Migrated out the legacy iCloud and Firebase Storage options.
- General performance improvements, bug fixes, and UI enhancements.
2.5.7 9月18日
- General performance improvements, bug fixes, and UI enhancements.
2.5.6 9月14日
- Try to improve temperature-detection accuracy from the temperature sensor.
- General performance improvements, bug fixes, and UI enhancements.
2.5.5 9月6日
- Added AI-generated insights for activities
- Sync Garmin activity data to HealthKit.
- Fix the broken custom plan flow in the Watch app.
- General performance improvements, bug fixes, and UI enhancements.
2.5.4 9月3日
- Improve the temperature detection mechanism in the watch.
- General performance improvements, bug fixes, and UI enhancements
2.5.3 8月26日
- General performance improvements, bug fixes, and UI enhancements
2.5.2 8月22日
- Added support for negative temperatures in the cryotherapy temperature.
- General performance improvements, bug fixes, and UI enhancements.
2.5.1 8月12日
- General performance improvements, bug fixes, and UI enhancements.
2.5.0 8月7日
- Add a Profile card to improve user engagement.
- Introduce new challenges.
- Add PEMF (Pulsed Electromagnetic Field) as a new activity type.
- Recalculate an activity’s heart rate and calories when its duration is edited manually.
- Fix missing data for sauna sessions.
2.4.9 8月6日
- Added Cryotherapy and Salt Room activities.
- Added continuous session saving on the watch to help resume unfinished sessions.
- General performance improvements, bug fixes, and UI enhancements.
2.4.8 7月14日
- Strava just got even better with more reliable connections and smoother activity uploads.
- General performance improvements, bug fixes, and UI enhancements.
2.4.7 7月7日
- Fixed Watch Goal Complication sync issues and added new Cold & Hot complication variants.
- Add configurable lifetime, weekly goal & log-activity lock-screen widgets.
- General performance improvements, bug fixes, and UI enhancements.
2.4.6 6月29日
- Fix the Strava activity type label issue and update the payload message.
- Fix the Red Light activity not appearing in the graph.
- General performance improvements, bug fixes, and UI enhancements.
2.4.5 6月18日
- Track your Lifetime Red Light Minutes directly from the Home screen.
- View your Current Streak and Longest Streak at a glance from the Home screen.
- Customize your Goals based on the activity types that matter most to you.
- Monitor your Red Light progress directly from your Apple Watch complication.
- General performance improvements, bug fixes, and UI enhancements.
2.4.4 6月8日
- AI-generated custom plans, available on iOS 26 and above.
- General performance improvements, bug fixes, and UI enhancements.
2.4.3 5月22日
- RC subscription fixes
2.4.2 5月4日
- Add a streak leaderboard based on current and longest streaks.
- Fix contrast session resetting when the app goes to the background.
- Improve Garmin activity syncing.
- General performance improvements, bug fixes, and UI enhancements.
2.4.1 5月2日
**Release Notes:**
- Added Custom Plans -- You can now create structured plans that can be executed and repeated
- Contrast Activity Improvements
- Added Improvement to Garmin Sync (Backfill 1 week of activities)
- UI Improvements and Bug Fixes
2.4.0 4月24日
- Fixed an issue that could cause syncing problems with watch activities
- Improved health data tracking reliability for heart rate and active energy
- General performance improvements and bug fixes
2.3.9 4月4日
- Fixed visibility issues of the Additional Tools section
- Introduced “Hyperbaric Workout” as a new workout type in Settings
- General performance improvements and bug fixes
2.3.8 4月1日
- Fixed an issue with Strava activity updates
- Added support for Hyperbaric Therapy sessions
- Introduced a new Widget Gallery
- Add additional tools section in the watch app
- General performance improvements and bug fixes
2.3.7 3月27日
Fixed an issue with Strava authentication
Improved temperature syncing when uploading activities to Strava
Added sub-activity types for manual activity logging
Introduced the new Wellness Company section
Various performance improvements and bug fixes
2.3.6 3月18日
- Fixed unexpected workout interruptions on Apple Watch Ultra.
- Migrate bundled Apple fonts to native system font APIs.
- General performance improvements, bug fixes, and UI enhancements.
更多 版本 2.6.0 10月8日
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