版本 2.4 卧室里的 Netatmo 在 设置 > 集成 中连接 Netatmo 气象站或 Healthy Home Coach，对所有人免费。每晚，今天 会显示你睡眠期间的卧室：温度、湿度、CO2 和噪音，并在睡眠阶段旁显示图表。室外：来自你自己气象站的当天气温、降雨和风。 雨、雪和风 Apple Weather 现在会加入每天和每晚的降雨、降雪和最强阵风，以及你实际睡眠时段内睡觉地点的天气。 其他新功能 - 导出和助手包含卧室、降雨、降雪和风 - 小组件和目标在更改后会继续在后台更新 - 体能训练导出现在包含最后一天

版本 2.3 每项运动的详细数据 每次体能训练都会显示 Apple Watch 为该项运动测量的内容： - 游泳：每趟的泳姿、每 100 米配速、SWOLF、划水次数和水温；Premium 还可查看每一趟和休息之间的组 - 骑行：功率、踏频、传感器速度和 FTP；Premium 还可查看标准化功率、IF、TSS、最佳表现和功率区间 - 跑步：跑步功率、速度、步长、垂直振幅和触地时间 - 铁人三项和间歇训练：每个项目、转换和每段间歇 - 潜水、滑雪、划船、桨板、轮椅和楼梯：深度、滑行次数、速度、推动次数和楼层 - 在 Apple Watch 上按计划开始的体能训练会显示计划及完成程度 更清晰的体能训练页面 顶部先显示该运动最重要的四项数值，页面按章节阅读，内容不再重复。 你在哪里过夜 在“今天”中，如果过夜的地点与白天所在地不同，可以记录下来，并查看当晚该地的天气：22:00 至 07:00 的气温和湿度。 其他新功能 - 跑步机跑步和室内骑行也有配速或速度图表以及分段 - 导出和助手包含所有新的运动数据 - 健康只会询问一次新的体能训练数据权限 - 修正铁人三项距离、不含休息的每趟时间，以及暂停后心率区间的颜色

版本 2.2 导出体能训练 在任何体能训练的页面直接分享：包含地图、心率、心率区间、配速和分段的训练报告 PDF；给医生或理疗师的一页摘要；附上照片、地图和数据的出行回忆，可选快拍、方形、横向或明信片；或用于 Strava、Komoot、Garmin 的 GPX 和 CSV。你可以选择隐藏路线起点和终点的多少距离。 出行的照片 户外体能训练会显示途中拍摄的照片和视频，附带时间、路线上的位置和地图上的标记。每次都在设备上从照片图库读取，从不复制或上传。 询问更长的时间段 助手可以比较月份和年份：“这个月和上个月相比”“春天以来我的血压降了吗”“今年比去年走得多吗”。 更美观的导出 - 报告 PDF 充分利用页面，每页都有页码以及报告和时间段 - 导出多份报告时只有一张带目录的封面 - 分享的图表在任何 iPhone 或 iPad 上都一样，并附标题和时间段 - 目标图片也支持方形，适合帖子和聊天 其他新功能 - 在体能训练的心率图表下显示配速 - 用多张照片记录一餐，例如菜品和营养成分表 - 选择目标实时活动开始出现的时间 - 目标、晨间状态和周期提醒支持“时效性”通知 - 更简洁的通知设置，按 iOS“设置”的方式分组 - 已安排的暂停会在开始前显示在“目标”和训练计划中 - 修复了 iPhone 与 Apple Watch 的目标进度、报告滚动等问题

版本 2.1 你的重点，你的计划 告诉 App 你想实现什么：减重、睡得更好、运动表现、心脏与血压、血糖、管理压力、女性健康或保持健康。你会获得一份目标贴合你自身数据的计划，报告会围绕你的重点排序，每周都能看到与上一周相比的进展。助手也会考虑你的重点。 休息 生病、出差、照顾他人，或只是想休息一下？添加休息后，你的目标和训练计划会等你。这些日子不算未完成，也不会中断你的连续记录，在 iPhone、小组件和 Apple Watch 上都是如此。 食物类别与目标 用 AI 记录的每一餐都会显示所含食物类别（蔬菜、水果、鱼、红肉、软饮料、糕点等）及份数。轻点即可修改，在营养报告中查看吃得最多的类别，并设定目标，例如每周 4 份蔬菜或最多 1 杯软饮料。 所有报告合为一个文件 选择报告、时间段和格式，即可得到一个包含全部内容的 PDF、Excel 或 JSON，目标、日期标签和女性健康也包含在内，供医生、表格或助手使用。可在“报告”、“设置”或通过 Siri 和快捷指令进行。 训练计划 - 计划按日历周排列，并可在比赛日结束 - 可将某项活动限定在特定日期，并允许一天两次训练 - 力量训练日会说明锻炼部位：下肢、上肢、核心或全身 - 滑动切换周，并为每项活动设置提醒时间 - 计划会根据你的健康数据调整，健康提醒对所有人免费 - 晨间检查可减轻今天的训练，或与更轻松的一天调换 APPLE FITNESS+ Fitness+ 体能训练会显示其课程：标题、教练、锻炼部位和器材。计划中的力量训练日会推荐你上过的课程，并在“健身”中打开。 体能训练备注 记录体能训练的目的、同伴和身体状况：和家人徒步不会在比较、纪录或计划中算作训练，助手和导出也会考虑这些信息。你还可以在 App 中评估强度，或直接在通知中添加备注。 心脏、听力和活动新增数据 心脏报告新增房颤历史和 Apple Watch 高血压通知，听力报告新增最新听力测试及听力图，活动报告新增轮椅使用和划船速度。 其他新功能 - 暂停的体能训练：图表、分段和配速不再计入暂停时间 - 将目标导出为 PDF、Excel 或 JSON - 每周和每月目标显示本周或本月的进度 - 以 PDF、Excel 或 JSON 导出经期、孕期和更年期数据 - 你不常打开的报告会移到“更多报告”，让列表保持简洁 - 在“设置”中查看过去的训练计划和休息历史 - 轻点时间线上的一餐，查看其中包含的食物 - App 现在也支持横屏使用 - 修正了连续记录、训练计划以及各语言文字的问题 - 新增简体中文和繁体中文

VERSION 2.0.1 READY FOR iOS 27 Heart rate zones now come from the zones your device is actually set to, instead of being rebuilt from the hardest heartbeat on record, and time in each zone is read from the recording itself - so zones, training focus and intensity match what your watch showed. Recovery HRV (RMSSD), the figure recovery is usually judged by, appears beside the variability already there: the heart report, the night's chart in Sleep, and the export. The two are never merged - they are not the same number. Menopause state and bleeding after menopause are now kept in the Health app, existing profiles migrated once. Reports say so when Health only lets them read part of the period on screen, naming the first date they can reach. A report too large for the on-device model can be summarized on Private Cloud Compute - off by default, since it moves health data off the device. WORKOUTS, REBUILT Every session reads as a set of answers - how fast, how hard, how you moved, in what conditions - with a chart of how your pace held start to finish and the route coloured by speed. Sessions that used to show one or two heart readings now plot their whole trace, and the chart stops where your watch stopped measuring instead of crossing it. Each sport has its own figures: cadence and ground contact on foot, power on the bike, lengths, strokes and SWOLF in the pool. A TRAINING PLAN OF YOUR OWN Build a plan from your recent training: a set number of sessions a week, an aerobic base, or a distance. Plans combine running, walking, cycling, swimming and strength, indoors or outdoors, adjust themselves after each week closes, and send the next seven days to the Workout app on Apple Watch. A session can be moved to another day, and the plan has widgets on iPhone, the Lock Screen, the watch face and a page in the Watch app. Four weeks with one sport is free; longer blocks and more sports are Premium. Conservative limits can reduce intensity, progression or impact using health information you recorded; this is wellness guidance, not medical advice. THREE NEW REPORTS Symptoms covers all 39 types the Health app stores, for everyone and not only alongside cycle or pregnancy tracking, with a start time, duration, intensity and a note. State of Mind adds a one-tap check-in on Apple's own scale, the feelings and parts of life behind it, and PHQ-9 and GAD-7 results a doctor recorded. Hearing reports what your ears took in, and how much of the week's safe listening you have spent. FOOD FROM A PHOTO The Nutrition report can take a picture of a meal, a sentence, or both, and hand back the entry already written - the food, a portion, and every nutrient Health keeps. Correct it by typing, or say "it was two eggs, not one". Nothing reaches Health until you confirm. Uses AI credits. EXPORTS THAT EXPLAIN THEMSELVES Report PDFs are drawn as text, not pictures, so they can be searched and selected. Exports now carry meals, workout zones and training load, sleep stages, questionnaires, and what a blood pressure reading was judged against. Your diagnoses and day tags can each be exported on their own, any file can go to a printer, and the JSON and spreadsheet formats name every figure they contain. ASSISTANT, SIRI AND SHORTCUTS Ask the assistant how things have been going over a week, a month or a year, or about your symptoms, one session or your plan. Conversations are kept, and can follow you between devices if you ask. Siri can say what you train today, read your last session, hand back one figure as a number, or export a report. ALSO IN THIS VERSION Seven more things a day can be, business trip and night shift among them. Water has its own line on the timeline. Four notifications the app raises on its own. Choose which app to believe when two record your sleep. Faster reports, more reliable Apple Watch delivery, and iCloud sync restored. ALSO IN 2.0.1 Bug fixes and improvements.

VERSION 2.0.0 READY FOR iOS 27 Heart rate zones now come from the zones your device is actually set to, instead of being rebuilt from the hardest heartbeat on record, and time in each zone is read from the recording itself - so zones, training focus and intensity match what your watch showed. Recovery HRV (RMSSD), the figure recovery is usually judged by, appears beside the variability already there: the heart report, the night's chart in Sleep, and the export. The two are never merged - they are not the same number. Menopause state and bleeding after menopause are now kept in the Health app, existing profiles migrated once. Reports say so when Health only lets them read part of the period on screen, naming the first date they can reach. A report too large for the on-device model can be summarized on Private Cloud Compute - off by default, since it moves health data off the device. WORKOUTS, REBUILT Every session reads as a set of answers - how fast, how hard, how you moved, in what conditions - with a chart of how your pace held start to finish and the route coloured by speed. Sessions that used to show one or two heart readings now plot their whole trace, and the chart stops where your watch stopped measuring instead of crossing it. Each sport has its own figures: cadence and ground contact on foot, power on the bike, lengths, strokes and SWOLF in the pool. A TRAINING PLAN OF YOUR OWN Build a plan from your recent training: a set number of sessions a week, an aerobic base, or a distance. Plans combine running, walking, cycling, swimming and strength, indoors or outdoors, adjust themselves after each week closes, and send the next seven days to the Workout app on Apple Watch. A session can be moved to another day, and the plan has widgets on iPhone, the Lock Screen, the watch face and a page in the Watch app. Four weeks with one sport is free; longer blocks and more sports are Premium. Conservative limits can reduce intensity, progression or impact using health information you recorded; this is wellness guidance, not medical advice. THREE NEW REPORTS Symptoms covers all 39 types the Health app stores, for everyone and not only alongside cycle or pregnancy tracking, with a start time, duration, intensity and a note. State of Mind adds a one-tap check-in on Apple's own scale, the feelings and parts of life behind it, and PHQ-9 and GAD-7 results a doctor recorded. Hearing reports what your ears took in, and how much of the week's safe listening you have spent. FOOD FROM A PHOTO The Nutrition report can take a picture of a meal, a sentence, or both, and hand back the entry already written - the food, a portion, and every nutrient Health keeps. Correct it by typing, or say "it was two eggs, not one". Nothing reaches Health until you confirm. Uses AI credits. EXPORTS THAT EXPLAIN THEMSELVES Report PDFs are drawn as text, not pictures, so they can be searched and selected. Exports now carry meals, workout zones and training load, sleep stages, questionnaires, and what a blood pressure reading was judged against. Your diagnoses and day tags can each be exported on their own, any file can go to a printer, and the JSON and spreadsheet formats name every figure they contain. ASSISTANT, SIRI AND SHORTCUTS Ask the assistant how things have been going over a week, a month or a year, or about your symptoms, one session or your plan. Conversations are kept, and can follow you between devices if you ask. Siri can say what you train today, read your last session, hand back one figure as a number, or export a report. ALSO IN THIS VERSION Seven more things a day can be, business trip and night shift among them. Water has its own line on the timeline. Four notifications the app raises on its own. Choose which app to believe when two record your sleep. Faster Heart, Sleep, Vitals, Activity, Respiration, Nutrition, Body Measurements and Mobility reports, more reliable Apple Watch delivery, and iCloud sync restored.

VERSION 1.5.0 NEW: HEALTH TRENDS Track steps, energy, exercise, sleep, heart, respiration, cardio fitness, and weight in one trend report with personal baselines, period comparisons, and clearer charts. PREMIUM TREND INSIGHTS Premium users can review 30-day, 3-month, 6-month, 1-year, and all-time periods, with variation signals based only on completed days, weeks, and months. FASTER SLEEP REPORTS Sleep now loads the main charts first and opens detailed nights or naps only when needed, improving responsiveness on long histories. Bug fixes, translation updates, and stability improvements.

VERSION 1.4.1 Health Reports is now available in Brazilian Portuguese, Polish, and Korean. This update also improves health terminology and translations across supported languages, and fixes notification permission handling when access is denied. VERSION 1.4.0 NEW: APPLE WATCH COMPANION Check your latest synced health snapshot, top goals, and Premium status directly on Apple Watch. Refresh from the Apple Watch app when your iPhone is nearby. SIRI, SHORTCUTS, AND SEARCH Open reports, ask Assistant, log water, and check goal progress with Siri and Shortcuts. Reports and saved goals are now easier to find from Spotlight search. ON-DEVICE AI SUMMARIES Supported reports can now show an on-device summary with a headline, key findings, and next steps on compatible devices. Goal encouragement notifications can also use on-device coaching. TIMELINE DAY CONTEXT Timeline now includes an always-compact Day Context. Tag days as home, weekend, restaurant lunch or dinner, and meals with friends or family to better understand your health patterns. QUALITY IMPROVEMENTS More reliable widgets and notifications, smoother report loading, and many fixes across sleep, timeline, and goals. Bug fixes and stability improvements.

VERSION 1.4.0 NEW: APPLE WATCH COMPANION Check your latest synced health snapshot, top goals, and Premium status directly on Apple Watch. Refresh from the Apple Watch app when your iPhone is nearby. SIRI, SHORTCUTS, AND SEARCH Open reports, ask Assistant, log water, and check goal progress with Siri and Shortcuts. Reports and saved goals are now easier to find from Spotlight search. ON-DEVICE AI SUMMARIES Supported reports can now show an on-device summary with a headline, key findings, and next steps on compatible devices. Goal encouragement notifications can also use on-device coaching. TIMELINE DAY CONTEXT Timeline now includes an always-compact Day Context. Tag days as home, weekend, restaurant lunch or dinner, and meals with friends or family to better understand your health patterns. QUALITY IMPROVEMENTS More reliable widgets and notifications, smoother report loading, and many fixes across sleep, timeline, and goals. Bug fixes and stability improvements.

VERSION 1.3.0 NEW: WOMEN'S HEALTH Complete menstrual cycle tracking with calendar view, daily symptoms (23 Apple Health types with severity), bleeding, cervical mucus, ovulation and pregnancy tests, sexual activity, and contraceptive logging. Cycle predictions with reminders. All synced with Apple Health. PREGNANCY MODE Weekly dashboard with fetal development content, weight gain chart with IOM recommended bands, milestone notifications, pregnancy week navigator (Premium), medical conditions tracking, and postpartum bleeding history. End pregnancy with full archival. MENOPAUSE MODE Track natural, surgical, and chemically-induced menopause with phase management (perimenopause, menopause, postmenopause), symptom logging, and full Apple Health integration. LACTATION TRACKING Track breastfeeding sessions with Apple Health integration and history management. MEDICAL DIAGNOSES Log medical conditions with smart metric recommendations that highlight relevant data across your health reports. Diagnosis-aware focus badges surface the metrics that matter most. iCloud sync and AI assistant integration included. 7 NEW HEALTH WIDGETS Sleep Quality, Health Summary, Heart Rate, Weekly Trends, Nutrition, Pregnancy, and configurable Lock Screen widgets. PERFORMANCE & QUALITY Goals load faster with persistent caching and parallel queries. Health widgets refresh more efficiently. Improved SwiftUI rendering across cycle, pregnancy, and goal views. Bug fixes and stability improvements across sleep, nutrition, widgets, and goal streak tracking.

VERSION 1.2.2 New translations now live: the app and App Store listing are available in German, French, Portuguese, and Italian. Bug fixes and general improvements. --- VERSION 1.2.0 NEW: HEALTH TIMELINE See your entire health day at a glance. Sleep, activity, heart rate, nutrition, medication, and workouts displayed on a visual timeline. Swipe between days, filter by category, and tap any event for full details. AI ASSISTANT NOW AVAILABLE FOR EVERYONE Free users can now access the AI wellness companion by purchasing credits. Premium subscribers enjoy 20 daily credits included with their plan. NAPS & MULTIPLE SLEEP SESSIONS Track naps alongside your main sleep. Each session shows detailed phases, heart rate, respiratory rate, and blood oxygen data. GOALS MEDIUM WIDGET & DAY PROGRESS The Goals widget now supports medium size with an intraday progress chart. See how your daily goal evolves hour by hour right from your Home Screen. Bug fixes and performance improvements including better chart sharing, enhanced accessibility, and smoother navigation.

VERSION 1.2.1 Bug fixes and general improvements for a better experience. --- VERSION 1.2.0 NEW: HEALTH TIMELINE See your entire health day at a glance. Sleep, activity, heart rate, nutrition, medication, and workouts displayed on a visual timeline. Swipe between days, filter by category, and tap any event for full details. AI ASSISTANT NOW AVAILABLE FOR EVERYONE Free users can now access the AI wellness companion by purchasing credits. Premium subscribers enjoy 20 daily credits included with their plan. NAPS & MULTIPLE SLEEP SESSIONS Track naps alongside your main sleep. Each session shows detailed phases, heart rate, respiratory rate, and blood oxygen data. GOALS MEDIUM WIDGET & DAY PROGRESS The Goals widget now supports medium size with an intraday progress chart. See how your daily goal evolves hour by hour right from your Home Screen. Bug fixes and performance improvements including better chart sharing, enhanced accessibility, and smoother navigation.

NEW: HEALTH TIMELINE See your entire health day at a glance. Sleep, activity, heart rate, nutrition, medication, and workouts displayed on a visual timeline. Swipe between days, filter by category, and tap any event for full details. AI ASSISTANT NOW AVAILABLE FOR EVERYONE Free users can now access the AI wellness companion by purchasing credits. Premium subscribers enjoy 20 daily credits included with their plan. NAPS & MULTIPLE SLEEP SESSIONS Track naps alongside your main sleep. Each session shows detailed phases, heart rate, respiratory rate, and blood oxygen data. GOALS MEDIUM WIDGET & DAY PROGRESS The Goals widget now supports medium size with an intraday progress chart. See how your daily goal evolves hour by hour right from your Home Screen. Bug fixes and performance improvements including better chart sharing, enhanced accessibility, and smoother navigation.

- Live Activity updates look better and are easier to read on Apple Watch and in CarPlay. - Live Activity progress is clearer on the Lock Screen and Dynamic Island. - Goal notifications are smarter and less repetitive. - Opening reports and settings from links is smoother, including Sleep reports. - Assistant reminders now explain how to enable notifications when needed. In 1.1, we introduced the new Goals system to help you set health goals, track progress, and stay motivated with clear milestones and shareable progress cards.

What's New in Version 1.1: PERSONALIZED GOALS • Create and track daily, weekly, or monthly health goals • Progress indicators and completion calendars show your achievements • Adaptive coaching automatically adjusts targets based on your history • Goal widgets for Lock Screen and Home Screen • Smart notifications for completion and encouragement • Build streaks and stay motivated TRANSFORM YOUR HEALTH DATA Comprehensive reports for sleep, heart rate, activity, nutrition, workouts, and more. AI Wellness Companion to analyze your health in natural language (Premium). Your privacy matters: All data stays on your device by default, with optional encrypted iCloud sync.