RH: Weight Loss for Women 40+
健康健美
免费 · App 内购买
Reverse Health is a fitness and weight loss app built for women over 40. Transform your body, energy, and menopause symptoms with a program designed to support metabolism and hormonal changes.
Download now and start your 28 day weight loss and fitness reset.
Join 1.1M+ women already getting results with this weight loss app that combines pilates, yoga, home workout programs, intermittent fasting, meal plans, and now AI calorie tracker tools.
Tired of diet plans made for younger bodies?
Menopause making progress slower and more frustrating?
Want a women’s workout program that actually fits your stage of life?
This workout app for women focuses on sustainable weight loss, joint friendly training, and realistic habits. Each workout is designed around hormonal changes, metabolism, mobility, and long term fitness.
Pilates, Yoga and Home Workout Programs
Train at home with guided workout sessions including wall pilates, asian pilates, chair yoga, somatic flows, tai chi, and calisthenics. These sessions improve strength, posture, and support weight loss for women over 40.
Follow beginner friendly pilates and yoga sessions designed for low impact training at home.
Explore women workout routines you can do without equipment.
Join structured workout challenges that build strength and mobility.
Intermittent Fasting for Women and Tracking Tools
Stay consistent with intermittent fasting using a built-in fasting tracker. Monitor your progress with weight loss tracker, calorie tracker, and wellness tracker dashboards inside the app.
Follow structured intermittent fasting programs designed for sustainable weight loss.
Use progress tracker tools to track daily results and build healthy habits.
Track calories, weight loss, water intake, and more with simple, easy to use tools.
Meal Plans, Diet Support and Recipes
Support your progress with structured meal plans, practical diet guidance, and simple recipes designed for weight loss and menopause needs. The built in meal tracker helps you understand calorie intake and make better nutrition decisions.
Follow personalized meal plans created for women over 40.
Explore flexible diet approaches that fit your lifestyle.
Use the meal scanner to monitor calories and support long term weight loss.
Coaching, Habits and Support
Build healthy habits with expert coaching, guidance, and structured programs for women fitness over 40. Follow a clear workout schedule and stay motivated inside one fitness app.
Why Women Choose This Fitness App
Reverse Health brings together fitness, workout programs, pilates, yoga, intermittent fasting, meal plans, diet support, calorie tracker tools, and tracker features in one complete weight loss app for women.
No extreme routines. No crash dieting. We’re here to support consistent progress, not perfection
Designed to help women over 40 build lean muscle, support metabolism, and feel stronger in everyday life.
Trusted by over 1.1M women.
Download now and start your pilates, yoga, home workout and weight loss journey today.
Note: App access requires a paid subscription. No free trial is currently offered. Subscription available via in-app purchase.
评分及评论
Bug fixes and improvements
开发者“ReverseGroup Sia”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 标识符
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 健康与健身
- 购买项目
- 联系信息
- 用户内容
- 标识符
- 使用数据
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- ReverseGroup Sia
- 大小
- 134.7 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.0 或更高版本。
- iPhone
设备需装有 iOS 15.0 或更高版本。 - iPad
设备需装有 iPadOS 15.0 或更高版本。 - iPod touch
设备需装有 iOS 15.0 或更高版本。
- iPhone
- 语言
希腊文和另外10种
- 希腊文、德文、意大利文、日文、法语、波兰文、瑞典文、英语、荷兰文、葡萄牙文、西班牙文
- 年龄分级
16+
- 16+
- 包含
广告
健康或保健主题
- App内购买
是
- Unlimited Coach assistance ¥498.00
- 3 months Coach assistance ¥328.00
- 1 month Coach assistance ¥198.00
- Top 9 Wall Pilates Workouts ¥68.00
- Healthy Back Healthy You ¥148.00
- Wall Pilates ¥148.00
- Reverse Health Program ¥148.00
- Flat Abs Challenge ¥148.00
- 28-Day Somatic Yoga Challenge ¥148.00
- Chair Yoga Challenge ¥148.00
- 版权
- © ReverseGroup Sia 2026