Mila: Home Workout & Fitness
健康健美
仅适用于 iPhone
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
iPhone
Find joy in movement and build habits that last.
Mila is designed for real life - not your ideal life.
Mila is a home workout app built for beginners, busy parents, pregnant people, and anyone who has ever felt like fitness wasn't made for them. Strength, yoga, pilates, dance, guided walks, guided runs and mindfulness - all from home, no gym required.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
Some days you feel strong and full of energy. Other days, showing up from your couch is enough - and that counts too.
With Mila's energy picker, you choose how you feel (low, medium, or high energy) and get workouts that match your day. This removes pressure and helps you stay consistent, even on the hardest days.
You'll find:
- Fully seated workouts - complete sessions done entirely from a chair or couch
- Gentle home workouts with no equipment needed
- Guided walks and guided runs with audio coaching
- Strength, yoga, pilates, mobility and dance
- Mindfulness and supportive podcast episodes
- 20+ pelvic floor and kegel sessions - dedicated workouts for your pelvic floor health
Even 4 minutes counts. Consistency matters more than intensity.
PRENATAL & ANTENATAL WORKOUTS
Whether you call it prenatal, antenatal or pregnancy fitness - Mila has you covered through every trimester.
You'll find:
- Pregnancy-safe workouts for the first, second and third trimester
- Antenatal yoga and gentle movement
- Low-impact options for tired, overwhelmed or nauseous days
- Clear guidance and modifications as your body changes
- Movement you can trust - created by a certified prenatal trainer
All workouts are created by Camilla Lorentzen - certified personal trainer, yoga instructor, and pre- and postnatal trainer - so you can move with confidence and care throughout your pregnancy.
WHAT'S INSIDE MILA
- 500+ workouts and sessions
- 20+ workout and podcast series
- Sessions from 4 minutes to 30+
- Strength, yoga, pilates, dance, guided walks and runs, mindfulness and mobility
- Fully seated options - no floor, no equipment required
- Designed for home - minimal equipment needed
Join more than 20,000 members worldwide - across the US, UK, Australia, Canada and Europe - building a kinder, more sustainable relationship with movement.
FITNESS WITHOUT PRESSURE
Mila is not about weight loss, punishment, or perfection. No all-or-nothing rules. No pressure to perform.
Mila is for you if you've ever thought:
- "I don't have the energy."
- "I'm too busy."
- "Strength training feels too hard."
- "Running isn't for me."
- "I've tried before and failed."
- "I just need something gentler."
- "I don't know what's safe during pregnancy."
- "My body has limitations and most apps don't get that."
- "I need help with my pelvic floor but don't know where to start."
You belong here.
START WITH A FREE TRIAL
Try Mila free for 14 days. No commitment, no pressure - just movement that meets you where you are.
You can do hard things.
By downloading this app, you agree to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
Bug fixes & performance improvements
开发者“Mila App”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 标识符
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 财务信息
- 位置
- 联系信息
- 标识符
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Mila App AS
- 大小
- 110.1 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 16.4 或更高版本。
- iPhone
设备需装有 iOS 16.4 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- App内购买
是
- Yearly subscription ¥798.00
- Monthly subscription ¥78.00
- 版权
- © Mila App AS