Pour Decision helps you drink less or quit completely on your own terms. Answer a few quick questions to get a personalized plan tailored to your habits, your body, and your goals. Whether you want to cut back, moderate your nights out, or step down week by week to zero, Pour Decision gives you clear structure without judgment.
Key Features
YOUR PERSONAL PLAN
Tell us how you drink, a bit about your body, and your goals: better sleep, saving money, improved health, or total sobriety. Pour Decision creates a realistic roadmap with clear targets, calories and money saved, and alcohol-free days gained. Prefer custom limits? Set your own daily and weekly goals anytime.
STEP DOWN AT YOUR OWN PACE
Take the guesswork out of moderating or quitting. Follow weekly targets that help you taper gradually or maintain a healthy balance. Review past weeks, track your progress at a glance, and build lasting streaks.
SOBER & MODERATION TRACKER
Watch your alcohol-free time grow from minutes to months, or track consecutive days staying under your target limits.
"I'M ABOUT TO SLIP" CRAVING SUPPORT
When urges hit, tap one button. A guided breathing exercise slows things down, reminds you of your progress, and offers practical alternatives to pouring a drink.
MOOD CHECK-INS
Log how you feel each day in a single tap. Spot trends on a yearly mood calendar and see firsthand how fewer drinks lead to better days.
SUMMARY AT A GLANCE
See today’s drinks, units, mood, active targets, and alcohol-free time all on one central screen.
TRACKING & ANALYTICS
Monitor units, calories, and spending over time. Charts break down your weekly, monthly, and yearly averages, drinking patterns, and top beverages.
YEARLY HABIT CALENDAR
View your entire year on one screen. Toggle between drink logs and moods to identify triggers, celebrate dry streaks, and stay motivated.
200+ DRINK DATABASE
A built-in library of beers, wines, spirits, and cocktails with standard portions, ABV, and calories. Log drinks in seconds, customize sizes, or add favorites.
SIP PACER
Drink slow, stay in control. Start a session and keep your phone in your pocket. Gentle vibrations cue your next sip, helping you pace yourself naturally on social nights.
BLOOD ALCOHOL ESTIMATE (BAC)
Estimate your BAC from logged drinks in one tap to see how alcohol affects your body in real time.
HOME SCREEN WIDGETS
Check daily and weekly progress right from your home screen without opening the app.
PRIVATE BY DESIGN
Your logs, moods, and personal data stay strictly on your device. No account, no sign-up, and zero tracking.
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Pour Decision Pro:
Pour Decision Pro unlocks your full personal plan and every feature. Choose a monthly or yearly subscription, or a one-time lifetime purchase.
• Payment is charged to your Apple ID upon purchase confirmation.
• Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Renewal charges apply within 24 hours prior to the period's end.
• Manage or cancel subscriptions anytime in App Store Account Settings.
Terms of Use: https://pourdecision.app/terms
Privacy Policy: https://pourdecision.app/privacy
Sip Pacer Setup:
To prevent interrupted haptic alerts during sessions:
• Turn off silent mode if audio alerts are preferred.
• If using Focus mode or Do Not Disturb, allow Time-Sensitive Notifications for Pour Decision.
Attributions:
• Drink icons by Freepik (https://www.freepik.com)
• Hand illustrations by Lionel Taurus (https://www.figma.com/community/file/990218169140929445)
Support & Inquiries:
Questions, feedback, or feature requests? Contact hello@pourdecision.app.
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WELCOME TO POUR DECISION V2!
This is our biggest update yet! Completely redesigned to help you cut back, moderate, or quit drinking entirely on your own terms. Here is everything new:
YOUR PERSONAL PLAN
Tell us about your habits, your body, and your goals. Pour Decision creates a customized roadmap, whether you want to step down week by week to zero or set balanced moderation targets. See your saved money, saved calories, and alcohol-free days add up.
WEEK-BY-WEEK PROGRESS
Clear, achievable weekly targets that guide you at your own pace. Stay within your limits or step down to zero, complete weeks, and build lasting streaks.
SOBER & MODERATION TRACKER
Track your alcohol-free time down to the second, or monitor consecutive days hitting your moderation limits.
"I'M ABOUT TO SLIP" CRAVING SUPPORT
When urges or social pressure strike, tap one button for a guided breathing exercise, reminders of your progress, and quick alternatives to pouring a drink.
MOOD CHECK-INS
Log how you feel each day in a single tap. See how drinking less directly impacts your mood on your stats screen and yearly calendar.
A CLEANER SUMMARY DASHBOARD
A fresh, streamlined overview. See today's drinks, units, mood, active targets, and alcohol-free time all in one place.
STUNNING NEW DESIGN & LIQUID GLASS
A modern, polished interface across the entire app that makes tracking effortless and enjoyable.
THE ALL-NEW SIP PACER
Drink slower and stay in control on nights out. Choose an interval, put your phone in your pocket, and let gentle vibrations cue your next sip.
BLOOD ALCOHOL CONTENT (BAC) CALCULATOR
Add your basic profile details to see an estimated real-time BAC based on your logged drinks.
HOME SCREEN WIDGETS
Keep your goals front and center. Monitor daily, weekly, and monthly totals directly from your home screen.
CUSTOM DAY CUT-OFF TIME
Set a custom day roll-over (like 3:00 AM) so late-night drinks count toward the evening you started, not the next calendar day.
GLOBAL DRINK STANDARDS & PURE GRAMS
Track with your country's official units, pure alcohol grams, or the WHO standard (10g per drink).
SIMPLER GOAL SETTING
Setting moderation limits or a quit goal takes seconds. Choose your target days, enter what you typically drink, and let the app handle the math.
DATA BACKUPS & CSV EXPORT
Your data belongs strictly to you. Securely back up your logs and moods, or export your entire history to CSV anytime.
REDESIGNED ONBOARDING
A smoother onboarding flow designed around your specific drinking habits and personal goals.
PERFORMANCE BOOSTS & BUG FIXES
Smoother animations, faster logging, and under-the-hood fixes throughout.
Enjoying Pour Decision? Leaving an App Store review makes a huge difference.
Questions or feedback? Reach us anytime at hello@pourdecision.app
