Raize: Women Strength Training
健康健美
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
For women who are done starting over.
The baby came. The shifts got longer. Life been lifing — and somewhere in there, your workouts stopped. RAIZE was built for exactly that woman: the one starting again, for the last time.
30–45 minutes. 2–5 days a week. A pair of dumbbells at home or a full gym. Coached by women, built for real life, carried by a community that shows up at 4:30 AM and cheers like it's a stadium.
WE COUNT WHAT YOU LIFT — NOT WHAT YOU WEIGH
Most apps count calories. We count strength. Log your weights, watch your training volume climb, hit PRs you can screenshot. The scale says nothing — your dumbbells tell the truth.
PLANS THAT FINISH WHAT THEY START
• 4–8 week programs with a real start, a real finish, and a "what's next"
• Programs for home training (dumbbells) and for the gym (barbell & machines) — and every challenge comes in both versions
• Follow-along video with form cues, or Tracker Mode when you'd rather set the pace
• On-demand sessions for the days life wins
FOOD LOGGING WITHOUT THE SPREADSHEET
Snap a photo — AI logs it in seconds. High-protein recipes, meal plans, and a shopping list that writes itself. Fuel the muscle, skip the math.
A SISTERHOOD, NOT A FEED
Day 1 photos. New PRs. Postpartum comebacks and night-shift warriors raizing each other up. Around here, the before photo is the bravest one — and you will never train alone.
MEET YOUR TRAINERS
Noelle Benepe — strength coach and single mom with eight years of receipts. No shortcuts, no gimmicks.
Victoria "Vicky" Loza — LA-based trainer with zero-filter energy and tough love that gets you through the last rep laughing.
FREQUENTLY ASKED QUESTIONS
Is RAIZE good for beginners?
Yes — especially if you're coming back after a break, a baby, or a hard season. Start with 2 days a week. That's not a compromise; that's the plan.
Do I need a gym membership?
No. RAIZE has full programs built for home training with dumbbells — and every challenge comes in a Home and a Gym version, so you pick your setting.
How long are the workouts?
30–45 minutes, most days. Shorter on-demand sessions for the wild ones.
Does RAIZE work with Apple Watch?
Yes — follow-along workouts sync with Apple Watch and save to Apple Health: heart rate, calories, the works.
Is RAIZE safe after pregnancy?
Beginner progressions and exercise modifications are built in. As with any training program, please check with your doctor before starting postpartum exercise.
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RAIZE works with Apple Health. Workouts, meal plans and Balance content require an active subscription. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in Settings. Meal plans are not medical advice — consult a physician for medical guidance.
This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.
Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.
RAIZE app provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.
Terms of service: https://app.raize.fit/terms-of-service
Privacy policy: https://app.raize.fit/privacy-policy
更多 New drop: Exercise swap. Missing the gear, need it easier or harder, or a move just isn't working for you? Swap selected exercises for an alternative that fits - before or during your workout. Your pace. Your rules. Update now. Keep rising.
1.7.0 9月13日
New satisfying drop: Tracker mode. Train without the video player. Your pace. Your rules. Log weights and reps in real time, run per-exercise timers, check off what’s done. Every rep tracked. Every set counted. Update now. Keep rising.
1.6.2 5月27日
New satisfying drop: Tracker mode. Train without the video player. Your pace. Your rules. Log weights and reps in real time, run per-exercise timers, check off what’s done. Every rep tracked. Every set counted. Update now. Keep rising.
1.6.1 5月20日
New satisfying drop: Tracker mode. Train without the video player. Your pace. Your rules. Log weights and reps in real time, run per-exercise timers, check off what’s done. Every rep tracked. Every set counted. Update now. Keep rising.
1.6.0 5月14日
Raize just leveled up – and so can you. Share your training programs and achievements to show the world what you're made of. Daily Stories hit different: raw motivation, right in the app. Log activities faster with AI. Add meals from scratch and see your tracker progress on the dashboard timeline. And check your Wrapped – the proof of how far you've risen. Update now. Keep rising.
1.5.5 3月19日
Raize just leveled up – and so can you. Share your training programs and achievements to show the world what you're made of. Daily Stories hit different: raw motivation, right in the app. Log activities faster with AI. Add meals from scratch and see your tracker progress on the dashboard timeline. And check your Wrapped – the proof of how far you've risen. Update now. Keep rising.
1.5.4 3月16日
Your fitness journey should work for you, not the other way around! We’ve improved some workout features to give you more accurate insights and optimized the app for a smoother experience. Update now and keep rising, one workout at a time!
1.5.3 2月2日
Your fitness journey should work for you, not the other way around! We’ve improved some workout features to give you more accurate insights and optimized the app for a smoother experience. Update now and keep rising, one workout at a time!
1.5.2 2025/12/31
Eat. Train. Conquer. In this update, we’re introducing smart meal logging — just snap a photo or scan a barcode, and Raize will do the rest. Track faster. Stay consistent. Crush your goals. Update now and take your fitness game to the next level!
1.5.1 2025/11/18
Your wellness journey just got a powerful boost In this update, we’ve made it easier than ever to stay on top of your goals. You can now log meals from your diet plan — simply by describing what you’ve eaten or selecting them directly from the Cookbook. Plus, seamlessly track your workouts, calories, and macronutrients, and see your daily progress in real time. Update now and take full control of your health and fitness journey!
1.5.0 2025/11/12
Your fitness journey should work for you, not the other way around! In this version of the app, we’re introducing the ability to mark workouts as favorites. This way, you can easily return to your favorite training sessions!
1.4.0 2025/08/04
Your fitness journey should work for you, not the other way around! We’ve improved some workout features to give you more accurate insights and optimized the app for a smoother experience. Update now and keep rising, one workout at a time!
1.3.2 2025/07/16
Your fitness journey should work for you, not the other way around! We’ve improved some workout features to give you more accurate insights and optimized the app for a smoother experience. Update now and keep rising, one workout at a time!
1.3.1 2025/07/13
Your fitness journey should work for you, not the other way around! We’ve improved some workout features to give you more accurate insights and optimized the app for a smoother experience. Update now and keep rising, one workout at a time!
1.3.0 2025/07/02
We’ve been working behind the scenes to make your experience even better—and this update is all about keeping you motivated and consistent on your health journey.
In this version, we’ve improved overall app performance and squashed some bugs to ensure everything runs smoothly. But most importantly, we've enhanced the streak tracking feature to make it more accurate, motivating, and fun—helping you stay consistent, celebrate every win, and keep that fire going. Whether you're squeezing in a quick workout or powering through a full-on sweat session, your progress now gets the recognition it deserves.
Update the app today and keep building that strong, healthy momentum!
1.2.4 2025/05/05
At Raize, we believe your fitness journey should empower you to thrive, and we’re excited to introduce a game-changing feature that puts you in control of your workouts. With the new flexible training days option, you can now adjust your workout schedule to fit your lifestyle seamlessly. Say goodbye to the frustration of rigid plans and hello to consistency on your terms! Whether you need to move a session to accommodate a busy day or shift your training around to prioritize rest, you have the freedom to create a routine that works best for you.
In addition to this exciting feature, we've enhanced weight tracking, giving you more precise insights into your progress. Monitor your results with ease and celebrate every victory, big or small. We've also optimized the overall app performance to ensure that your experience is smooth and enjoyable.
Update Raize today and embrace the benefits of a personalized workout schedule. Stay committed, stay strong, and let’s rise together!
1.2.3 2025/03/11
We’re kicking things up a notch to help you crush your New Year’s goals! By adding to your profile, a new volume tracker, a game-changer for logging weights and tracking your progress like never before. Whether you’re lifting heavier or focusing on consistency, you’ll have everything you need right at your fingertips.
And that’s not all—this update includes general optimizations to keep the app running smoother and faster, so nothing stands between you and your 2025 resolutions.
Update now and take the first step toward your strongest, healthiest year yet! Let’s crush it together!
1.2.2 2025/02/04
We’re kicking things up a notch to help you crush your New Year’s goals! By adding to your profile, a new volume tracker, a game-changer for logging weights and tracking your progress like never before. Whether you’re lifting heavier or focusing on consistency, you’ll have everything you need right at your fingertips.
And that’s not all—this update includes general optimizations to keep the app running smoother and faster, so nothing stands between you and your 2025 resolutions.
Update now and take the first step toward your strongest, healthiest year yet! Let’s crush it together!
1.2.1 2025/01/19
New in Raize: Track Your Weights & Progress Like Never Before!
Tracking your fitness progress just became smarter and more seamless! With our latest update, you can now easily log your weights directly in the app, giving you a clearer picture of your progress and making it simpler to track your strength gains over time. Whether you're lifting heavier or hitting new milestones, you’ll have all your data at your fingertips.
We've also optimized performance for a faster, smoother experience—making it even easier to stay on top of your goals.
Update now and take your fitness journey to the next level with more control and insights than ever before!
1.2.0 2025/01/05
This update is packed with exciting new features to support your health and fitness journey!
First, we’re thrilled to introduce personalized hydration reminders. Staying hydrated is now easier than ever with customizable schedules and real-time tracking. Set reminders that fit your routine, track your daily water intake, and celebrate your progress with achievements as you stay consistent. Proper hydration is key to better energy, focus, and overall well-being, and this feature is here to help you reach your goals effortlessly.
We’re also excited to unveil the Cookbook - a complete recipe collection designed to make healthy eating simple and enjoyable. Whether you’re focused on weight loss, building strength, or maintaining a balanced diet, the Cookbook has you covered. Choose between vegetarian and standard meals, and discover time-saving, meal-prep-friendly recipes for every occasion. From breakfast to dinner, explore categories, tags, and diet types to find inspiration for your next meal.
With these new features, staying hydrated and eating well has never been more seamless. Update your app today and take your wellness journey to the next level!
1.1.3 2024/12/08
This update is packed with exciting new features to support your health and fitness journey!
First, we’re thrilled to introduce personalized hydration reminders. Staying hydrated is now easier than ever with customizable schedules and real-time tracking. Set reminders that fit your routine, track your daily water intake, and celebrate your progress with achievements as you stay consistent. Proper hydration is key to better energy, focus, and overall well-being, and this feature is here to help you reach your goals effortlessly.
We’re also excited to unveil the Cookbook - a complete recipe collection designed to make healthy eating simple and enjoyable. Whether you’re focused on weight loss, building strength, or maintaining a balanced diet, the Cookbook has you covered. Choose between vegetarian and standard meals, and discover time-saving, meal-prep-friendly recipes for every occasion. From breakfast to dinner, explore categories, tags, and diet types to find inspiration for your next meal.
With these new features, staying hydrated and eating well has never been more seamless. Update your app today and take your wellness journey to the next level!
1.1.2 2024/11/25
Big News: Apple Watch Sync is here, so you can easily track your heart rate, calories burned, reps, and sets in real-time, straight from your wrist. Control your music seamlessly during workouts and enjoy post-session insights to keep your progress on track. Whether you’re burning fat, building muscle, or boosting endurance, Apple Watch Sync will push you closer to your goals.
That's not all! We've also made performance tweaks and fixed bugs to ensure your app runs smoother than ever for an uninterrupted fitness experience.
Update now to enjoy these enhancements and take your workouts to the next level!
1.1.1 2024/11/03
Big News: Apple Watch Sync is here, so you can easily track your heart rate, calories burned, reps, and sets in real-time, straight from your wrist. Control your music seamlessly during workouts and enjoy post-session insights to keep your progress on track. Whether you’re burning fat, building muscle, or boosting endurance, Apple Watch Sync will push you closer to your goals.
That's not all! We've also made performance tweaks and fixed bugs to ensure your app runs smoother than ever for an uninterrupted fitness experience.
Update now to enjoy these enhancements and take your workouts to the next level!
1.1.0 2024/10/22
In our seventh update, we've worked tirelessly to refine every aspect of the app for flawless functionality. Your feedback has been instrumental in enhancing usability and addressing any issues. We've polished all features to ensure a smooth and enjoyable experience. Our goal is to provide you with an effective, hassle-free journey to better health and wellbeing.
If you're still wondering if the Raize app is worth it, here's what you'll find inside: personalized strength and weight loss workouts, healthy meal plans with delicious recipes, and mindfulness audio tracks to boost your mental well-being. You'll also get expert tips from the Coach Corner and tools to track your fitness progress. Plus, with top trainers Noelle and Victoria motivating you every step of the way, you'll achieve your fitness goals faster than ever.
Download the latest version of Raize now to nurture not only your fitness but also your mental well-being. It's time to RAIZE each other up!
1.0.7 2024/08/27
In our sixth update, we've worked tirelessly to refine every aspect of the app for flawless functionality. Your feedback has been instrumental in enhancing usability and addressing any issues. We've polished all features to ensure a smooth and enjoyable experience. Our goal is to provide you with an effective, hassle-free journey to better health and wellbeing.
If you're still wondering if the Raize app is worth it, here's what you'll find inside: personalized strength and weight loss workouts, healthy meal plans with delicious recipes, and mindfulness audio tracks to boost your mental well-being. You'll also get expert tips from the Coach Corner and tools to track your fitness progress. Plus, with top trainers Noelle and Victoria motivating you every step of the way, you'll achieve your fitness goals faster than ever.
Download the latest version of Raize now to nurture not only your fitness but also your mental well-being. It's time to RAIZE each other up!
1.0.6 2024/08/25
New drop: Exercise swap. Missing the gear, need it easier or harder, or a move just isn't working for you? Swap selected exercises for an alternative that fits - before or during your workout. Your pace. Your rules. Update now. Keep rising.
更多 版本 1.7.0 9月13日
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