Know yourself. Thrive from within.
Zenora is an AI meditation journal for everyday wellbeing. Check in with how you feel, see the patterns in your days, talk things through with an AI companion, and get calming meditations written from your own days, for sleep, calm or focus.
CHECK IN WHENEVER YOU LIKE
• Answer a few gentle questions about your feelings and your day, as many or as few as you want. A minute is enough.
• Add a note in your own words.
SEE THE PATTERNS
• Insights show how your mood, energy, stress and more change over time.
• With enough check-ins, compare a week with the week before, or a month with the month before, and see where things are getting lighter.
TALK IT THROUGH
• Reflect on a single entry or on a whole period, or start a quick chat.
• With your permission, Zenora draws on your own entries, check-ins and goals so conversations feel connected. You stay in control of what you share and save.
• On iPhone you can also just talk: tap the microphone, speak, and Zenora answers out loud in a calm voice.
TURN INSIGHT INTO SMALL STEPS
• Ask for a goal from a conversation or from your insights. Zenora only prepares a draft: you review it, change it and decide whether to save it.
PAUSE WHEN YOU NEED IT
• Short guided practices for breathing, grounding and body awareness, with calming music and a gentle spoken guide (in English, German, Spanish, French, Italian and Portuguese).
• Suggestions that fit how you feel right now.
• Meditations made for you: pick what you need, such as sleep, calm or focus, and Zenora writes and reads one for you from your own days. Uses credits. Choose a whispered voice (ASMR) if you like.
• Need more? Add one-time credit packs (500 or 1,000). They never expire and are used with an active subscription.
EVERY DAY
• A daily affirmation drawn from your own days, optional reminders and iPhone widgets.
Available in English, German, Spanish, French, Italian and Portuguese.
Zenora uses artificial intelligence. It is not a human therapist and does not provide medical diagnosis or treatment. It is not a substitute for professional medical or mental-health care. If you are in immediate danger or experiencing an emergency, contact local emergency services.
AI usage and Premium benefits can vary by version, platform and region. Review the current in-app offer before purchasing.
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• The breathing sphere now swells and shrinks clearly while you follow a breathing exercise.
• When your credits run out, you can add a credit pack right away.
• Updated subscription screen.
• Smaller fixes.
版本 2.2.1
开发者“Pyrabit UG (haftungsbeschränkt)”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
