Anxiety Relief & Stress Reset
生活
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
Relieve stress and anxiety in just minutes with our app Mindful Moments!
Are you looking to add a touch of mindfulness to your busy day? Welcome to Mindful Moments, the ultimate app designed to bring tranquillity and calm into your life, even when you’re short on time. Our guided meditations, mini journeys, nature sounds, breathing exercises, and sleep meditations are all crafted to fit perfectly into your schedule, each lasting between 3 to 10 minutes.
Key Features to help with your mental health:
SHORT GUIDED MEDITATIONS
Explore a wide variety of guided meditations that help you find peace & calm quickly.
MINI JOURNEYS
Embark on short, immersive journeys that transport you to a place of peace and relaxation.
SOOTHING SOUNDS &SOUNDSCAPES
Escape into nature with our selection of calming sounds, like rain sounds, perfect for relaxation and mindfulness.
BREATHING EXERCISES
Practice quick breathing exercises to reduce stress and enhance your mindfulness practice.
SLEEP NOISES & MEDITATIONS
Drift into a peaceful sleep with our collection of soothing sleep noises and bedtime meditations. Choose between, green noise, pink noise or brown noise, the most effective way to fall asleep for a lot of people.
The end benefits of a meditation and mindfulness app can be transformative, and can impact multiple aspects of a user’s life:
Mental and Emotional Well-Being
Reduced Stress and Anxiety: Experience greater calm and resilience in challenging situations.
Improved Emotional Regulation: Better manage emotions like anger, sadness, or frustration.
Enhanced Mental Clarity: Quiet racing thoughts and improve focus, leading to better decision-making.
Physical Health
Better Sleep: Fall asleep faster and enjoy deeper, more restorative sleep.
Reduced Tension and Pain: Relieve physical tension and alleviate stress-induced discomfort.
Lower Blood Pressure and Heart Rate: Support overall cardiovascular health through relaxation practices.
Cognitive Benefits
Improved Concentration: Train the mind to stay focused in the moment, boosting productivity.
Enhanced Creativity: Tap into fresh perspectives and creative problem-solving.
Greater Self-Awareness: Cultivate a deeper understanding of thoughts, behaviors, and triggers.
Relationship and Social Benefits
Stronger Relationships: Improve communication and empathy with loved ones.
Reduced Conflict: Approach disagreements with patience and calmness.
Personal Growth and Fulfillment
Increased Self-Compassion: Develop a kinder, more accepting relationship with yourself.
Sense of Purpose and Balance: Feel more aligned with your goals and values.
Greater Presence and Joy: Learn to savor the present moment, enhancing overall happiness.
By addressing stress, building focus, and fostering connection, Mindful Moments empower users to lead healthier, more balanced, and fulfilling lives.
Why Choose Mindful Moments?
It's perfect for busy people: Whether you have 3 minutes or 10, our app helps you fit mindfulness into your day.
Diverse Content: We created content for every taste. Our mini meditations can be on a beach, at a Canadian lake dock or climbing the Great Wall of China.
Join Our Mindfulness Community and improve your life one short meditation at a time.
Download Mini Mindful Moments today and start your journey towards a calmer, more mindful life. Perfect for beginners and seasoned meditators alike, our app makes it easy to practice mindfulness anywhere, anytime.
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
We rebuilt the app around how you feel, not just what you listen to.
Your home screen now opens straight into a session, with picks and visuals that shift through the day: calmer in the evening, brighter in the morning.
The whole interface has been redesigned with Apple's new Liquid Glass, for a lighter, more polished feel.
Under the hood, a new audio engine loads sounds faster and crossfades soundscapes into seamless loops, with no more hard cuts.
开发者“Matthieu Ouin”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 联系信息
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Matthieu Ouin
- 大小
- 78 MB
- 类别
- 生活
- 兼容性
设备需装有 iOS 15.1 或更高版本。
- iPhone
设备需装有 iOS 15.1 或更高版本。 - iPad
设备需装有 iPadOS 15.1 或更高版本。 - iPod touch
设备需装有 iOS 15.1 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- App内购买
是
- Yearly Subscription ¥128.00
- Lifetime access ¥298.00
- Monthly subscription ¥28.00
- 版权
- © Mindful Moments 2025