This update is all about reliability: fewer crashes, more accurate saves, and smoother syncing between your iPhone, Apple Watch and iCloud. • Fixed an issue where some rucks recorded on Apple Watch showed up on iPhone without their map. • Fixed an issue where VO₂ Max Protection rucks on Apple Watch saved a shorter distance than you saw during your workout. • Workouts with heart rate zones that didn't sync to iCloud in the last update now sync automatically. No action needed. • Fixed an occasional bug where workouts recorded on iPhone were saved without their heart rate zones or elevation gain. • Exporting a workout as FIT or GPX now shows progress and tells you if something goes wrong, instead of sharing an empty file. • Fixed Apple Watch crashes when syncing in the background on watchOS 27 and after changing workout settings on your iPhone. • iCloud sync is more efficient. Thanks for rucking with RuckWell! If something isn't working right, let us know from Settings.

Bug fixes

On iOS 27, your heart rate zones can come straight from Apple Health. Your rucks are searchable in Spotlight, and Siri can start a saved setup. Apple Health heart rate zones If you've set up heart rate zones in Apple Health, RuckWell can use them directly, so both apps agree on what Zone 3 means. New installs start there; if you're already on a formula, we'll offer the switch once and show you exactly what changes before you take it. When Apple Health recalculates your zones, RuckWell follows, and your zone alert moves with them instead of firing at the old numbers. Requires iOS 27. Zones recorded with the workout RuckWell hands your zones to Apple Health before a workout starts, so your time in each zone is recorded under your zones rather than a default set. Every saved ruck also stores the zones it was recorded under, so older workouts keep reading correctly after you change them. A clearer custom zone editor Building your own zones now works zone by zone, each one bounded by its neighbours, instead of editing a list of raw thresholds. Formula descriptions moved below the picker, and the whole formula row is tappable. Find any ruck from Spotlight Your workouts are indexed in Spotlight. Search a title, a date, or an activity from the Home Screen and tap straight into the workout. Start a saved setup with Siri Your saved workout setups are available to Shortcuts and Siri, pack, activity and goal included, so a full ruck starts from one phrase or a shortcut. Fixes • Faster, more reliable syncing of your latest settings between phone and watch • Stability improvements for iOS 27 • Minor UI improvements • General bug fixes

Guidance on your Home tab, treadmill rucking, full-screen live metrics, and a rebuilt tracking engine. Guidance for your day Home now opens on a Today card that reads your week so far and points you toward what will move you forward — a ruck, some mobility, or a well-earned rest day. One tap opens the workout with the right pack and settings already loaded. Rebuilt Home tab New weekly workout chart you can drive from the stat cards, redesigned activity, nutrition, and heart rate zone cards, and animated gauges on entry. Nutrition now leads with your week and opens straight to the details. Treadmill & indoor rucking Set speed and incline right in the app — pace is derived from belt speed, and incline now goes to 40%. Hold a stepper to move in whole units. Controls stay put after you stop. Every metric on one screen The live workout screen is now a single full-screen, scrolling view — no more paging to find your pace. Works for GPS and indoor activities alike. One tracking engine, phone and watch We rewrote the core of workout tracking from the ground up. Distance, pace, elevation, heart rate, calories, splits, auto-pause, and route navigation now run through the same shared engine on both iPhone and Apple Watch — so your numbers agree no matter which device you started on. Auto-pause behaves consistently everywhere, mirrored workouts trust the watch's totals, and an interrupted workout picks up where it left off instead of losing the miles. Fixes • Bluetooth heart-rate straps no longer lose their data mid-workout • Strava uploads no longer fail silently — and tell you why when they do • Deleting a ruck now clears it from Apple Health properly • Ending or discarding on your phone now cleans up on the watch, and notes, titles, and effort survive the sync • Corrected inflated calorie history from duplicate Health samples • Today's health numbers no longer show yesterday's • Fixed indoor workout recovery losing distance • History opens on the calendar, with a one-tap way into a ruck from empty states • Route maps gained directional arrows and a fullscreen tap • Full VoiceOver labels on charts and live screens, and no more clipped text at large type sizes • Faster stats and lower battery use across the app

Updated Auto Pause handling Updated treadmill handling Added live activities on lock screen and island Bug fixes and stability improvements, especially for Apple Watch

Major reliability fixes for workout saving. Rucks now save dependably with or without Apple Health, and any save that gets interrupted is recovered the next time you open the app.

Added a calendar view that lets you view workouts and scores for specific days. Fixes for Apple Watch syncing and stability. General bug fixes, performance improvements, and UI tweaks.

Improved Apple Watch workout syncing for more reliable data between your watch and iPhone Simplified workout mirroring — now requires explicit confirmation so you're always in control of what gets tracked Fixed a daylight savings time bug affecting Strava uploads Additional bug fixes and stability improvements Thanks for rucking with us.

Bug Fixes & Improvements Fixed an issue where Strava exports could show incorrect times due to a time zone offset Improved workout configuration syncing between iPhone and Apple Watch Fixed workout data syncing from Apple Watch to iPhone Additional bug fixes and stability improvements

- Live Workout Mirroring Improvements Faster and more reliable sync of real-time metrics between Apple Watch and iPhone Improved display of pace, steps, elevation gain, cadence, and split times during mirrored workouts - Elevation Tracking Enhancements More accurate elevation gain displayed in workout summaries Improved handling of elevation data from HealthKit and barometric sensors - Performance & Stability Optimized data sync between Watch and iPhone for better battery life Fixed crashes during workout session recovery Prevented duplicate workout imports from HealthKit General bug fixes and improvements

Fixed duplicate workouts appearing in Apple Fitness and resolved inconsistent workout data fields through smart data merging. Additional improvements include general bug fixes, stability enhancements, and minor UI tweaks.

Bug Fixes & Stability Improvements

Redesigned customize activity flow. Bug fixes.

Fixed data migration issue and resolved several bugs for improved app stability and performance.

All new design, updated for iOS 26.   We added workout alerts, route navigation, and heart rate zone tracking.  Recovery and wellness metrics now give a fuller view of your day. The new RuckLoad score shows how hard you’re training over time. Strava sync is now available.

Fixes crashing bug for some uses.

Fixed watch syncing Added discard workout confirmation Updated split info presentation General bug fixes / stability improvements.

- Fixes duplicate workouts synced from watch - Fixes elevation and step data collection after pause - Fixes power & other calculations after pause - Increases drag handle on watch map for easier screen switching

Improved Connection between watch and phone - syncing no longer requires internet./ iCloud. Updated watch to show recent workouts, with option to manually send directly to phone. Improved Elevation tracking. Many minor bugs fixes, stability and performance improvements.

Fixed an issue where some users are crashing when opening.

Fixed a bug for uses of iOS 17 not being able to launch the app.

* Pause Workout * Mile / KM splits * Metric unit conversions * Add HealthKit sync on iPhone * Next gen industry leading rucking calorie algorithm * Prevent system VO2 Max adjustments * Analytics - high level and detailed metrics over time * Shareable image generation * Edit workout details - including notes. * Add untracked workout

Fixed bug for calories not saving properly. Added basal metabolic rate to total energy burned.

- Fixed a bug in calorie algorithm at the start of a workout. - Increased text size of stats on tracking screen. - Other minor UI tweaks and bug fixes.

Allows you to skip Apple Health Integration Tweaked calorie algorithm Minor bug fixes and improvements