What's new in 1.0.5 • A faster start: onboarding builds your plan and your first week in one go, and Today opens on your first session. • Sessions you finish on your watch now count as done. Missed one? Count a ride or run you did instead. • Garmin: your watch is named beside its data, and syncing and connection messages are clearer. • Plan: the Plan tab leads with your weeks, and each week starts on your own day. • Biometrics: HRV leads with your 7-day average, and the Recovery coach can walk you through it. • Nutrition: logging food and finding supplements is now a single search. • Your units everywhere: pace, distance and body values show in miles, pounds and feet and inches if that's what you use. • Plus many fixes across chat, sessions and rewards.

This update makes Athlea feel more like a coach who knows you. TODAY • Your HRV, resting heart rate and sleep now settle into your own normal range. Athlea shows how far it has got ("3 of 14 nights") and tells you when your normal is ready. • Mark yourself ill, travelling or injured, and your sessions pause until you're back. • A Training profile panel shows what your coaches remember about you, and what's worth adding. • No watch or ring sending data? A new panel helps you connect one. • Streaks for meals, water, check-ins and the journal, plus session milestones. YOUR PLAN • "Weeks in a row on plan": a training streak counted against your plan. • Move a session to another day by dragging it on the Week tab. • Skip a session with a reason, and bring it back if you change your mind. • Plan changes show what changed, before and after, and can be undone. • Build or fill this week straight from the Week tab. SESSIONS • A redesigned live strength session: set, rest and finish screens, with a moment when you set a real personal record. • Rowing and swimming now have their own timed tracker, and a swim finished on Apple Watch now arrives on your phone. • Send a strength session to your Apple Watch from its detail screen. DEEPER PAGES • New full pages for Sleep, Readiness, Consistency, Load, HRV and each workout, with clearer numbers and your usual range alongside. CHAT • Replies stream in more smoothly and keep every coach's answer. • Each chat shows what it used from your profile. NUTRITION • Log a whole previous meal again in one tap. • Your day's total moves as you log food. Plus many smaller fixes and refinements across the app.

What's new in Athlea 1.0.2 Changes since 1.0.1. Your week and your plan • A cleaner Week tab: each day's sessions sit in a simple list, and a day with two sessions shows both. • Move a session to another day by dragging it in Week view or from the session itself. You can see what's already booked before you drop it. • Skip a planned session with a reason. It stays greyed out in place, and you can bring it back. • Plan changes now show before and after, name the session they affect, and can be undone. When a change arrives, it plays out on the Week and Plan tabs so you can see what moved. • An "Adjust my plan" option is always there on the Plan tab. • Tell Athlea a session style isn't for you, and see or undo the styles you've turned off. • Mark yourself as ill, travelling or injured from Today, and your sessions pause for that stretch. • Connect your calendar straight from your phone. Chatting with your coaches • Chat is easier to read, with clearer headings, steadier text as answers stream in, and a scroll that stays put. • When several coaches answer, each reply is kept and clearly attributed. • See which parts of your profile a reply drew on, and tap through to them. • If a message can't send, you'll know straight away, and Retry resends it. Training sessions • A new strength session experience covering sets, rest, timed and distance work, and your last load carried forward. • Run and ride screens now show only real targets. Rides use your FTP, and route previews are ready to run. • Swim and tennis sessions carry the real plan. A tennis match asks before you abandon it, and saves when it's finished. • Apple Watch hand-offs are more reliable, sessions sent to your watch survive the app closing, and finished swims now reach your phone. Nutrition, recovery and health • Nutrition shows what you actually logged, never invents numbers, and lets you log a whole previous meal again in one tap. • Track supplements in your Journal. • A new full-screen sleep page, with stages and 14 nights of history. • Rebuilt recovery exercise pages. • Each health indicator now explains how it's worked out. Journal • A redesigned Journal that starts from your data, with clear consent and privacy controls. Polish and fixes • Faster Today tab launch. • A fresh purple header across the tabs. • Better dark mode readability. • Many fixes from tester reports, especially in nutrition sheets, onboarding and sign-in.

New tab design