iQuit: Quit Smoking & Habits
健康健美
仅适用于 iPhone
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
iPhone
One app to quit smoking, vaping, drinking, porn, gambling or sugar, with a plan that survives a slip.
Pick what you want to quit and iQuit builds the plan around it: days clean, money kept, a short daily lesson and one action, and an SOS for the moment a craving hits. No guilt, no lectures.
HOW IT WORKS
• Choose your habit: smoking, vaping, alcohol, porn, gambling or sugar
• The iQuit Method: 30 days, about 2 minutes a day, one lesson and one action
• Day counter, money kept and daily check-in for each habit
• SOS: a guided countdown to ride out a craving in minutes
• Slip log, so one slip does not erase your progress
• My Habits: switch between habits and see every counter in one place
WHAT YOU GET
• A trigger map for the moments that make you relapse
• A health timeline with a source for every claim
• No account and no ads. Your data stays on your phone
• In English, Portuguese and Spanish
FREE, ALWAYS
• Your first habit: counter, money saved and daily check-in
• The full SOS craving tool. It never sits behind a paywall
• The first 4 days of the plan (days 0 to 3)
IQUIT PRO
• The full 30-day plan and the habit-specific tools
• Full progress: milestones, charts and medals
• Home and lock screen widgets, plus risk-hour reminders
• Track more than one habit
Choose the annual plan with a 3-day free trial, the monthly plan, or a one-time lifetime purchase. The price is shown before you confirm. The annual plan renews automatically at the end of the free trial unless you cancel at least 24 hours before it ends. The lifetime purchase is a single payment with no renewal. Cancel any time in your Apple ID settings, under Subscriptions. Restore purchases is in Settings.
HELP AND SAFETY
iQuit is a support program. It does not replace medical treatment or professional care. Talk to a health professional before changing your nicotine or alcohol use or taking any medication. For adults 18 and over.
Need to talk to someone? In the US, call 1-800-QUIT-NOW (1-800-784-8669) for help quitting, call 1-800-662-4357 (SAMHSA) for substance use, 1-800-522-4700 for gambling, or call or text 988 in a crisis.
LINKS
Privacy Policy: https://iquit.esquyna.com/legal/privacy
Terms of Use: https://iquit.esquyna.com/legal/terms
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
iQuit 3.0 brings every habit into one app. Choose smoking, vaping, alcohol, porn, gambling or sugar, switch anytime in Settings > My Habits, and keep all your progress. If you bought iQuit before, you keep everything unlocked.
开发者“Bruno Gimenes”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 标识符
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 购买项目
- 标识符
- 使用数据
- 其他数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Bruno Gimenes
- 大小
- 76.9 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.0 或更高版本。
- iPhone
设备需装有 iOS 15.0 或更高版本。 - iPod touch
设备需装有 iOS 15.0 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
英语和另外2种
- 英语、葡萄牙文、西班牙文
- 年龄分级
18+
- 18+
- 频繁
使用或提及烟酒和毒品
偶尔
成人或性暗示主题
医疗信息
包含
健康或保健主题
- App内购买
是
- Pro Lifetime ¥198.00
- Pro Monthly ¥38.00
- Pro Annual ¥148.00
- Unlock Everything ¥58.00
- 版权
- © 2026 Esquyna Labs