3.1.0 Our biggest update yet. Rank & progress • Your next rank, live: every exercise card shows the set that gets you there, in realistic reps, and the tier bar fills as you log. • Top % highlights: a standout day or week earns a shout-out, like "top 6% of lifters who trained that day". Max 3 a week. • At the top rank, your best set and e1RM take the spotlight. • A red dot tells you when new ranks are ready to calculate. Workout • Swap any exercise mid-workout, with a suggested weight. • New exercise picker with equipment tiles, fresh icons and kettlebell and band filters. • Rest timers per exercise, a plate calculator and a gentle auto-advance. • Complete sets right from the Live Activity on your Lock Screen (iOS 17+). • Tap anywhere in a weight or reps box. The screen stays awake while you train. • Honest training time: counted until your last set. • Film your PR attempts, and import your history from Strong, Hevy or FitNotes. Look & feel • Light mode. • Workout opens first. Your Profile, with a workout calendar and muscles-hit map, sits under your avatar. • New Quests: daily quests, a daily spin and Challenges. • Worlds run edge to edge, and rank reveals match your world. • Body measurements and private progress photos on the Weight tab. Fixes • Privacy: private and friends-only posts now only show up for the people they're meant for. • Plenty of smaller fixes and smoother animations.

3.0.3 • Atlas: the zoom buttons now zoom the way you expect, and the rank tree runs noticeably smoother. • Fixed an error on the Edit Tier screen that could appear while your data was refreshing. • Android: fixed a crash on start-up on some devices. • Under the hood: the app now runs on the latest Flutter, with smaller fixes and performance improvements.

3.0.2 RANK • Rank Roadmap: a constellation road in Quests that shows the exact reps between you and your next rank, and lets you start the quest that gets you there. • Rank screen: new motion, bigger body maps, a reforged license card. • Standing Leg Curl and a few other rank rows now show the right picture and the right muscles. • Barbell Row and Bent Over Row are one row again, so one lift has one rank. Your best lift is kept. WORKOUTS • Discover: browse official programs, a Workout of the Day and benchmark workouts, with rep ranges on every set. • Training cycle: your routines follow your program's order, and you can repeat a day without breaking the cycle. • Program cards with a quick-actions sheet, an Explore shelf on the Workout tab, and workout search by type. • Open a finished workout in view mode and watch new PR records animate in. • Add set after a finished warm-up now gives you a working set. PREMIUM FOR FRIENDS • One subscription, up to four friends. Share your code and they train free for as long as you stay subscribed. • Got a code? Enter it during onboarding or on the subscription screen. Your own code lives under Home › menu › Premium for friends. LOOK • Three worlds: Olympus, Arise and Minimal. Pick yours in onboarding or under Settings › Background. • Your world changes everything: rank badges, backgrounds and cards. Your home screen widgets and the workout Live Activity follow it too. SHARE & COMPARE • Swipe through your rank and workout cards and post them straight to your Instagram story. • New share formats, a profile card and a reworked comparison view. HOME & PROFILE • A redesigned Home board, your avatar on the dashboard, a refreshed edit-profile screen, and a rank badge you can claim. AND MORE • A rebuilt onboarding, a welcome screen after you subscribe, and a last offer when you leave the subscription screen. The discount you win stays yours. FIXES • New accounts now sync their profile to the cloud correctly, so friends, the leaderboard and codes work for everyone. • Dozens of smaller fixes and performance improvements.

3.0.1 RANK • Rank Roadmap: a constellation road in Quests that shows the exact reps between you and your next rank, and lets you start the quest that gets you there. • Rank screen: new motion, bigger body maps, a reforged license card. • Standing Leg Curl and a few other rank rows now show the right picture and the right muscles. • Barbell Row and Bent Over Row are one row again, so one lift has one rank. Your best lift is kept. WORKOUTS • Discover: browse official programs, a Workout of the Day and benchmark workouts, with rep ranges on every set. • Training cycle: your routines follow your program's order, and you can repeat a day without breaking the cycle. • Program cards with a quick-actions sheet, an Explore shelf on the Workout tab, and workout search by type. • Open a finished workout in view mode and watch new PR records animate in. • Add set after a finished warm-up now gives you a working set. PREMIUM FOR FRIENDS • One subscription, up to four friends. Share your code and they train free for as long as you stay subscribed. • Got a code? Enter it during onboarding or on the subscription screen. Your own code lives under Home › menu › Premium for friends. LOOK • Three worlds: Olympus, Arise and Minimal. Pick yours in onboarding or under Settings › Background. • Your world changes everything: rank badges, backgrounds and cards. Your home screen widgets and the workout Live Activity follow it too. SHARE & COMPARE • Swipe through your rank and workout cards and post them straight to your Instagram story. • New share formats, a profile card and a reworked comparison view. HOME & PROFILE • A redesigned Home board, your avatar on the dashboard, a refreshed edit-profile screen, and a rank badge you can claim. AND MORE • A rebuilt onboarding, a welcome screen after you subscribe, and a last offer when you leave the subscription screen. The discount you win stays yours. FIXES • New accounts now sync their profile to the cloud correctly, so friends, the leaderboard and codes work for everyone. • Dozens of smaller fixes and performance improvements.

GYM RANK 3.0 — THE CLIMB BEGINS This is the biggest update we've ever shipped: the entire app rebuilt around one question — how strong are you, really? YOUR RANK, REVEALED Log one honest set and land on the Divine Nine ladder — from Iron to Ascendant. Your rank is computed from real percentile data, per lift and per muscle. No guesswork, no vibes. A CLIMB, NOT A LOGBOOK • Swear your oath: pick the rank you'll chase and get a road to reach it • Quests forged from your own lifts, with real deadlines • Every set you log can move the bar — ranks update the moment you lift ALL-NEW EXPERIENCE • Rebuilt onboarding: reveal your rank, forge your program, start your first quest in minutes • New Home board you can arrange your way, with a GitHub-style year heatmap • Weekly leagues and country leaderboards — see where you stand in your nation and the world • Automatic PR detection: every rep logged, every record kept, forever • Weight tracking built for lifters: bulk, cut, trend • Share your rank and PRs straight to Instagram, TikTok and WhatsApp Available in 7 languages. Your climb starts at the first set.

What's New in 2.8.5 WORKOUT FIXES • Cardio / timed exercises now center the time value, and personal records for holds (plank, dead hang) are detected correctly — longer is now better • Dropsets are labeled separately from regular sets • Warmup sets no longer throw off your working-set numbering SUPERSETS • Fixed the Create Superset screen breaking when you had lots of exercises • Create several supersets in a row without reopening the screen REMINDERS • Fixed the "finish your workout" reminder not firing on iOS after ~20 minutes of inactivity MORE • The weekly PR card now only appears when you've actually hit a PR this week • Cleaner "last trained" wording for muscles you haven't hit in a while • More reliable workout resume after leaving the screen

WORKOUT UI REFRESH • Cleaner workout screen with simplified exercise tiles and improved visual hierarchy PR SUMMARY CARD • New home-screen card showing PRs hit in the last 7 days, with a trend chip comparing to the previous week • Tap to see the full list of this week's PRs BUG FIXES • Fixed body visualization lighting up the lats instead of the upper back for upper-back exercises • Fixed "Reorder Workouts" sheet showing raw enum names instead of translated muscle group labels AI COACH

Rank Screen Tapping an exercise now opens an action sheet — quickly calculate your rank, view the strength distribution chart, or share your rank. Strength Distribution New bell curve chart showing exactly where you stand among all lifters for any exercise. Bug Fixes • Fixed ranks using stale body weight after profile changes • Fixed incorrect tier ratings for Imperial users • Fixed challenge stuck on day 1 after completing reward dialog • Fixed active workout being auto-completed on restart • Fixed workout data loss caused by rapid edits • Fixed active workout being cleared unexpectedly on resume • Fixed missing translations in challenge reward dialog Translations Updated localizations across EN, DE, ES, JA, and NL.

What's New in 2.6.0 WORKOUT WIZARD • New post-creation wizard: name your workouts and tag muscle groups with visual icons • Muscle group labels now display on workout cards SMARTER DEFAULTS • Icon selection required when creating routines • Single routines auto-expand to show actions • "Update Template" auto-enabled on first workout completion EMPTY STATES REDESIGN • Beautiful new empty states across Programs, Challenges, Workout Progress, and Logs with animated previews and clear CTAs LEADERBOARD & RANK • Leaderboard upgraded to full-screen page • Unranked users see a leaderboard preview with "Calculate Rank" button • Rank card now links directly to rank calculation SETTINGS OVERHAUL • Reorganized into Preferences, Privacy & Feed, and Account sections • Exercise language can now be set independently from app language FULL LANGUAGE SUPPORT • Complete v1 localization across the entire app (EN, DE, ES, JA, NL) • Exercise names can be set to a different language than the app interface — two independent language settings MORE IMPROVEMENTS • Ambient gradient glow on main screens • Quick actions now horizontally scrollable • Preferred training days selector in onboarding • Live RPE/RIR toggle updates in workout settings • Recovery tracker sorted by urgency • Bug fixes and visual polish

Fixed couple minor bugs :)

AI Coach Global community Challenges Improved workout calendar New onboarding experience UI UX improvements Bug fixes

What's New Muscle recovery expansion — deeper tracking across more muscle groups, so you always know what's ready to train. Primary & secondary muscles — tap any exercise in the detail sheet to see exactly which muscles it targets and how. Cancel stopwatch — you can now dismiss the stopwatch directly inside the sheet without losing your place. Safe exercise deletion — a confirmation step now protects you from accidentally deleting exercises. Fixes & improvements • Leaderboard rankings now display correctly • Fixed a rare sign-out issue on Android caused by a brief Firebase hiccup • Rank calculations now use the correct unit for bodyweight (kg/lbs) depending on your settings • Duplicate feed posts after completing a workout have been resolved • Your rank and progress now update immediately — no more stale data after syncing • Fixed an issue where the workout completion overlay didn't reflect the latest state

New way of exercise filtering Improved Progression charts Fixed notification bug rest timer Custom feature vote system Performance tracking Auto update notification UI UX improvements

auto update notification bug fixes

Conversion for Lb's and Kg's fix Fix translations Fixed Arrow in quest dialog Fixed Rank display in rank license card Fixed exercises reordering set count Improved signup/signin Fixed some other small issues

Elo bug fix Change Country Updated Fixed some other minor issues

Bug fixes

Major Update This is our biggest update yet — rebuilt from the ground up to help you train smarter. • Programs: Follow structured training plans tailored to your goals • 100+ new exercises added to the ranking system • Cross-platform sync: Your progress, everywhere • Progression insights: See your strength gains over time • Redesigned interface for smoother navigation • Improved workout flow, tracking, notifications • Improved challenges and social feed • Dozens of bug fixes and performance improvements • Much More Thanks for being part of Gym Rank. We'd love to hear what you think!

U can now view all history of an exercise during a workout U can now scroll in the feed infinitely Bug fix with LB's in license card

AI bug fix

Improved Rank Card Visual fix for spin the wheel Secondary muscle trigger

What’s New (Version 2.1.0) Workouts – Smarter tracking with auto-fill, copy sets, progress per session & exercise growth insights. Challenges – Brand new quest & gamble system, expanded limits, and unified library. Feed & Ranks – Swipe navigation, new rank card design & auto-filled stats. Fixes – Muscle mapping, imports, sharing & profile bugs all resolved.

Added colourful UI UX mode Ability to delete custom created exercises Challenge timer now ends at the end of the day Bodyweight sync button in calculate rank screen bug fixes regarding workout sync and user sync

Big update! Kaizen Zone is now Gym Rank This is a full redesign & rework of the app: - Full visual overhaul - Smarter workout AI - Improved tracking & insights - Rank badges & muscle recovery - New challenge & feed systems - Exercise & rank insights - Notifications added - Much more Welcome to the next level of training.

User count shown in leaderboard Report feature More details in leaderboard from user Increased XP gain Improved App speed