12 Minute Athlete
健康健美
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
Get in the best shape of your life today. No excuses!
12 Minute Athlete is a high intensity interval training (HIIT) regimen of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment & no gym membership.
“Never has it been easier to get in a workout. Seriously, this app is so simple to use, it gives you a new workout with exactly the gear you have on hand & you don’t even need to set your timer. And it takes 12 minutes. Boom!”
“Absolutely the best fitness app for those who want a truly killer workout in minimal time whether or not you have access to a gym or equipment. If you get only one fitness app ever, this is the one to buy.”
“This is the best app I have EVER purchased. It is priceless. I love the pics and the videos. The timer is great! Everything about it is amazing. It’s so simple & easy to use.”
“Excellent app. Very well designed, great workout randomized to keep you motivated each day. I’ve been a fan of 12 Minute Athlete on the web for some time now & this app is exactly what I would have hoped for!”
“This app makes it so easy to get a varied, quick, hardcore workout in. From the built in timer to the videos explaining the moves to the selection of workouts based off of equipment one has available, this is a godsend. Who doesn’t have 12 minutes in their day to do something good for themselves?”
* Featured on KTLA TV, CreativeLive MindBodyGreen, NotCot.org, Gear Patrol, Coolmaterial.com *
FEATURES
Includes detailed instructions & video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard!
- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval & core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- Simple functionality, easy & fun to use.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise, any time.
- Ability to save favorite workouts and interval timers for easy access.
- Share your workout on Facebook & Twitter.
- Interval timer & stopwatch give options to do your own workouts at any time.
- Integration with the iPhone Health Application
NEW: BECOME A SUPER ATHLETE
Join the virtual 12 Minute Athlete gym & take your fitness to the next level. Subscribe now for $9.99/month or $99.99/year & get:
- Immediate access to 200+ awesome new workouts, including AMRAP, boxing, tabata workouts & more
- Set up goals for how many workouts a week you want to do and the app will remind you
- Get all new workouts 3-4x a week pushed straight to your phone as soon as they're released on 12minuteathlete.com!
- Workout Tracking & Data Visualization: Track your workout activity, view your PRs & see lifetime insights with really cool graphs and visual aids.
- User Profile & Goal Setting: Easily view your personal data, keep track of PRs, workout frequency & more.
- Workout Power Packs: Power Packs include Apartment-friendly workouts, Tabata workouts, Boxing workouts & more!
- Access to our brand new Workout Programs
Subscription Terms:
- Payments will be charged to iTunes Account at confirmation of purchase
- Subscriptions automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Full Terms of Service & Privacy Policy: 12minuteathlete.com/privacy-policy
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
Bug fixes and improvements.
开发者“12 Minute Athlete”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 联系信息
- 标识符
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 健康与健身
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- 12 Minute Athlete, LLC
- 大小
- 267.9 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 11.0 或更高版本。
- iPhone
设备需装有 iOS 11.0 或更高版本。 - iPod touch
设备需装有 iOS 11.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。 - Apple Watch
设备需装有 watchOS 7.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- App内购买
是
- Super Athlete ¥63.00
- Jump Rope Workouts ¥8.00
- Cross-Training Workouts ¥8.00
- New Workout Programs ¥68.00
- Super Athlete ¥63.00
- Hotel Room Workouts ¥8.00
- Bodyweight Strength + Power 6M ¥378.00
- Bodyweight Strength + Power 90 ¥208.00
- Calisthenics Workouts ¥8.00
- Beginner HIIT Workouts ¥8.00
- 版权
- © 12 Minute Athlete, LLC 2013