minimalist phone ®
效率
仅适用于 iPhone
免费 · App 内购买
重拾专注。减少屏幕时间。养成良好习惯。
minimalist phone是一款帮助你摆脱手机上瘾、逃离无休止刷屏并重新掌控数字生活的效率应用程序。不论你是在应对ADHD（注意力缺陷多动障碍）、努力在工作或学习时保持专注，还是只是需要一次数字排毒——minimalist phone都是你的理想伴侣。
使用方式：
将你混乱、过度刺激的主屏幕转换为无图标、纯文本布局。通过消除视觉诱因，你可以减少感官超载，避免无意识地打开应用。根据生产力、健身、工作、社交等类别整理应用程序，让真正重要的事情得到你的关注。
功能特点：
无图标界面，保持专注，减少干扰
智能文件夹与小组件，让整理更简单
极简或功能手机界面，提升生产力
你可以期待：
-> 提高生产力与专注力
-> 减少屏幕使用时间
-> 摆脱拖延症
-> 提升心理健康
-> 为真实生活腾出空间
-> 获得内心平静
minimalist phone是追求减少屏幕时间、提升专注力并摆脱干扰的最佳数字健康应用。它专为有意识地使用智能手机而设计，让你的注意力聚焦于最实用且高效的应用，从而帮助你提升生产力和专注力。
不再被过度刺激，不再无止境地刷屏。minimalist phone并不是要你放弃智能手机，而是鼓励你更有意识地使用它。你依然能完整使用日历、电子邮件和地图等重要工具，只不过没有了那些让人分心的内容。
有意识地使用手机，提升幸福感、生产力并保持专注。
下载或安装minimalist phone即表示你同意：
服务条款：https://www.minimalistphone.com/terms-conditions
隐私政策：https://www.minimalistphone.com/privacy-policy-ios
minimalist phone® - QQ42 Labs UG (haftungsbeschränkt) 的注册商标。UK: No. UK00003964355; EU: No. 018867390; US: No. 7787403。
更多 - Light theme support for iOS 27
- Rename apps on home screen
- Full page widgets (iOS 27)
- Fix for iOS Screen Time refresh (iOS 26.5+)
- Open in-app reminder without notification (iOS 26.5+)
- Blocking schedules turn off delay
- Blocking schedules
- Option to change store country when searching for apps
- Websites blocking
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.9.2 9月24日
- Rename apps on home screen
- Full page widgets (iOS 27)
- Fix for iOS Screen Time refresh (iOS 26.5+)
- Open in-app reminder without notification (iOS 26.5+)
- Blocking schedules turn off delay
- Blocking schedules
- Option to change store country when searching for apps
- Websites blocking
- Widget time follows 12/24h time format
- Light theme for iOS 26
- Login for Kickstarter backers
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.8.1 9月16日
- Fix for iOS Screen Time refresh (iOS 26.5+)
- Open in-app reminder without notification (iOS 26.5+)
- Blocking schedules turn off delay
- Blocking schedules
- Option to change store country when searching for apps
- Websites blocking
- Widget time follows 12/24h time format
- Light theme for iOS 26
- Login for Kickstarter backers
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.7.3 9月7日
- Open in-app reminder without notification (iOS 26.5+)
- Blocking schedules turn off delay
- Blocking schedules
- Option to change store country when searching for apps
- Websites blocking
- Widget time follows 12/24h time format
- Light theme for iOS 26
- Login for Kickstarter backers
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.6.5 8月25日
- Blocking schedules
- Option to change store country when searching for apps
- Websites blocking
- Widget time follows 12/24h time format
- Light theme for iOS 26
- Login for Kickstarter backers
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.5.0 6月23日
- New shorter app blocking intervals: 1h and 2h
- Option to change store country when searching for apps
- Websites blocking
- Widget time follows 12/24h time format
- Light theme for iOS 26
- Login for Kickstarter backers
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.4.0 5月26日
- Websites blocking
- Widget time follows 12/24h time format
- Light theme for iOS 26
- Login for Kickstarter backers
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.3.5 5月12日
- Websites blocking
- Widget time follows 12/24h time format
- Light theme for iOS 26
- Login for Kickstarter backers
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.3.1 4月20日
- Websites blocking
- Widget time follows 12/24h time format
- Light theme for iOS 26
- Login for Kickstarter backers
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.3.0 3月23日
- Light theme for iOS 26
- Login for Kickstarter backers
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.2.2 3月2日
- Login for Kickstarter backers
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.1.3 1月22日
- Login for Kickstarter backers
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.1.1 1月9日
Release notes for users:
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.0.1 2025/11/14
Release notes for users:
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
1.0.0 2025/11/11
New onboarding walkthrough! Discover all app features right when you start.
0.0.11 2025/11/10
-In-app reminder
-Mindful launch delay
-App blocking
-Home screen customization
0.0.10 2025/10/23
App blocking and In-app time reminder.
0.0.9 2025/09/25
- Light theme support for iOS 27
- Rename apps on home screen
- Full page widgets (iOS 27)
- Fix for iOS Screen Time refresh (iOS 26.5+)
- Open in-app reminder without notification (iOS 26.5+)
- Blocking schedules turn off delay
- Blocking schedules
- Option to change store country when searching for apps
- Websites blocking
- In-app time reminder
- Mindful launch delay
- App blocking
- Custom home screen
更多 版本 1.9.2 9月24日
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