更新内容 自定义任务 按照自己的习惯创建任务。你可以自定义任务名称和描述、选择图标、设置重复时间，还可以将重要任务置顶。创建后，任务会加入每日任务列表；你也可以随时在任务库中搜索和编辑，让日常计划更符合自己的节奏。 更清晰地了解每天的状态 首页「今日状态」会结合营养、运动、睡眠、正念和已完成的健康任务，呈现当天的整体进展。随着你记录新的健康数据或完成任务，分数会持续更新，并参考近期表现。我们也优化了首页视觉，让今日状态和各项健康分数更容易查看。 和好友一起关注健康进展 通过好友码添加朋友，在 Friends 页面查看彼此的每日状态和健康高光。你可以为好友的高光点赞或留言，分享鼓励。 健康高光会记录这些值得庆祝的时刻： • 扫描到高分食物 • 完成一次运动 • 获得高分睡眠 • 达成步数目标 • 达成饮水目标 • 记录积极的心情 • 身体年龄比实际年龄更年轻 • 达成连续签到里程碑 • 今日状态分达到满分 如有问题或建议，请联系 service@hea-ai.com。

What’s New ◉ New Younger Widgets Bring your daily health data to your Home Screen with new Younger widgets. Choose quick views for your Streak, Health Status, Nutrition Score, Fitness Score, Sleep Score, Mindfulness Score, Calories Left, Hydration, and Body Age. Medium widgets provide a richer overview of nutrition, calories, and sleep stages. You can also log an activity or a mood session directly from the Fitness and Mindfulness widgets, making it easier to keep your data up to date throughout the day. ◉ Guided Getting Started Experience New Coach Marks help first-time users understand Younger step by step. The Home guide introduces your four health scores, Today Status, Tasks, and Cells. Dedicated guides are also available when you first visit Nutrition, Fitness, Sleep, Mood, and Body Age, helping you understand what each page shows and how to use it. You can revisit the guide anytime from Getting Started with Younger in Settings. ◉ Multiple Mood Logs in One Day Your mood can change from morning to night. You can now add multiple mood records within the same day, helping your Mood & Stress timeline reflect how you feel at different moments—not just a single daily check-in. ◉ More Complete Nutrition Details Nutrition now includes Added Sugar and Vitamin E. These additions give you a more complete view of your daily nutrient intake and make it easier to spot where your meals may need more balance. ◉ Sleep Stage Chart Adaptation We’ve refined the sleep stage chart layout to better adapt to the updated interface. Your Awake, REM, Core, and Deep sleep data is now displayed more clearly across supported views. We’ve also made additional refinements and stability improvements throughout the app.

Welcome to Younger. Hea! is now Younger. This update brings a refreshed name, new visual identity, and a more connected health experience designed to help you understand the relationship between your everyday habits and your long-term well-being. Your AI Companion is now smarter, more personal, and available across more parts of Younger. Whether you are viewing your Nutrition, Fitness, Sleep, Mood, Stress, Body Age, food records, or workout details, Younger can help explain what your data means, highlight meaningful changes, and suggest a practical next step. Ask naturally about how you are doing today, what may be affecting a recent result, or what to focus on next. You can now talk to Younger with your voice. Voice-to-text support lets you send a voice message to the AI Companion, which turns your speech into text and continues the conversation. It is easier to share how you feel, ask a question after a workout, or record a thought when typing is not convenient. Younger now supports image and PDF analysis in AI conversations. Share a photo, screenshot, health-related image, or PDF document with the AI Companion to get help understanding the information you provide. You can continue the conversation with follow-up questions and use the context from your attachment to explore it further. We have also added weather information to the AI Companion. Weather can now become part of the context for your daily health guidance. Younger can take current conditions into account when helping you think about outdoor activities, workouts, routines, hydration, or plans for the day. Introducing Training Load. Training Load gives you a clearer view of how recent activity may be affecting your body over time. Explore your Fatigue, Fitness, and Training Balance to understand whether you may be feeling fresh, balanced, productively loaded, or in need of more recovery. Review Training Load trends across different time periods and use them to make more informed decisions about training, lighter movement, and rest. Mood and Stress tracking has been improved to make daily check-ins feel more personal. Choose emotions that better reflect your overall mood, keep a clearer record of how you feel, and explore your mood and stress patterns alongside sleep, recovery, activity, and other health signals. BMI and Heart Rate now include richer detail pages, clearer charts, historical views, and trend analysis. Look beyond a single number and see how your health data changes over time. We have also updated the Nutrition Score to better reflect nutrients that support your goals, including protein, fiber, vitamins, and minerals, while helping you notice nutrients such as saturated fat, sugar, and sodium. Thank you for being part of the journey. Welcome to Younger.

This update makes your health feedback more timely and easier to understand. Live Activities are here. Hydration reminders and active real time tasks now appear on your Lock Screen and, on supported devices, Dynamic Island. AI generated real time tasks use your recent health data to surface personalized actions at the right time, helping you turn health goals into daily habits. Refined Fitness Score calculations to better reflect your daily activity and recovery. Added inflammation tendency assessments for foods to help you make more informed food choices. Refreshed the Body Age page with a clearer, more polished visual experience. Health metric detail pages have been redesigned to provide a fuller view of your health. Body Fat, BMI, Heart Rate, Steps, HRV, Resting HR, VO₂ Max, Blood Oxygen, Wrist Temperature, Respiratory Rate, and Weight now connect your latest reading with personal ranges or averages, historical charts, and longer term changes. Tap a chart point to see the status for that specific date or time. Every metric now includes Trends Analysis, comparing recent data across 3, 7, 14, 30, and 90 day periods to help you see whether a metric is stable, improving, or fluctuating. BMI and Heart Rate now include dedicated historical charts, making it easier to track changes over time. Body Fat and Resting HR include reference ranges. Steps brings together daily performance and weekly or monthly totals. Weight highlights changes from your period average. HRV, Blood Oxygen, and Respiratory Rate show fluctuations throughout the day. Wrist Temperature focuses on changes from your personal baseline. VO₂ Max helps you track longer term cardiovascular fitness trends. Body Fat, BMI, Heart Rate, Steps, Resting HR, VO₂ Max, Wrist Temperature, and Weight support 14, 60, 180, and 365 day views. HRV, Blood Oxygen, and Respiratory Rate also offer a 1 day view. We’ve also fixed known issues and improved overall performance and stability.

This update makes your health feedback more timely and easier to understand. Live Activities are here: hydration reminders and active real-time tasks now appear on your Lock Screen and, on supported devices, Dynamic Island. AI-generated real-time tasks use your recent health data to surface personalized actions at the right time, helping you turn health goals into daily habits. Refined Fitness Score calculations to better reflect your daily activity and recovery. Added inflammation tendency assessments for foods to help you make more informed food choices. Refreshed the Body Age page with a clearer, more polished visual experience. Health metric detail pages have been redesigned for a fuller view of your health. Body Fat, Steps, HRV, Resting HR, VO₂ Max, Blood Oxygen, Wrist Temperature, Respiratory Rate, and Weight now connect your latest reading with personal ranges or averages, historical charts, and longer-term change. Tap a chart point to see the status for that specific date or time. Every metric now includes Trends Analysis, comparing recent data with 3-, 7-, 14-, 30-, and 90-day periods to help you see whether a metric is stable, improving, or fluctuating. Body Fat and Resting HR include reference ranges. Steps brings together daily performance and weekly or monthly totals. Weight highlights changes from your period average. HRV, Blood Oxygen, and Respiratory Rate show within-day fluctuations. Wrist Temperature focuses on changes from your personal baseline. VO₂ Max helps you track longer-term cardiovascular fitness trends. Body Fat, Steps, Resting HR, VO₂ Max, Wrist Temperature, and Weight support 14-, 60-, 180-, and 365-day views. HRV, Blood Oxygen, and Respiratory Rate also offer a 1-day view. We’ve also fixed known issues and improved overall performance and stability.

What’s New • Smarter onboarding We improved the onboarding experience with deeper questions, clearer guidance, and more intelligent follow-up. Hea! can now better understand your health status, so the suggestions and tasks you receive feel more relevant to your real needs. • New dark mode experience The interface now uses a more unified dark visual style, making your health data clearer, calmer, and easier to review. • More detailed fitness dashboard The Fitness page now includes more detailed metric cards with reference ranges, helping you understand what each number means and whether your current status is within a healthy or expected range. • Upgraded score details Nutrition, Fitness, Sleep, and Mindfulness now show more detailed score breakdowns, helping you understand what is affecting your daily status and how to improve it. • New individual food nutrition scores Each food can now show its own nutrition score, making it easier to judge food quality and make better daily choices. • Improved daily nutrition score calculation We optimized the daily nutrition score calculation method to better reflect your overall eating pattern and daily nutrition balance. • Bug fixes and stability improvements We fixed known issues and improved overall app stability.

What’s New • Smarter onboarding We improved the onboarding experience with deeper questions, clearer guidance, and more intelligent follow-up. Hea! can now better understand your health status, so the suggestions and tasks you receive feel more relevant to your real needs. • New dark mode experience The interface now uses a more unified dark visual style, making your health data clearer, calmer, and easier to review. • More detailed fitness dashboard The Fitness page now includes more detailed metric cards with reference ranges, helping you understand what each number means and whether your current status is within a healthy or expected range. • Upgraded score details Nutrition, Fitness, Sleep, and Mindfulness now show more detailed score breakdowns, helping you understand what is affecting your daily status and how to improve it. • New individual food nutrition scores Each food can now show its own nutrition score, making it easier to judge food quality and make better daily choices. • Improved daily nutrition score calculation We optimized the daily nutrition score calculation method to better reflect your overall eating pattern and daily nutrition balance. • Bug fixes and stability improvements We fixed known issues and improved overall app stability.

What’s New The Home screen chat box can now do more with Hea!’s AI Companion, helping you ask questions, log health moments, and get insights in one place. You can log food, exercise, weight, and water directly from the main chat box using everyday language. Healo can understand quick entries like what you ate, the workout you finished, your current weight, or how much water you drank. If something is missing, it can ask a quick follow-up and show you a review card before anything is saved. The new health cards make common actions easier to reach. Yesterday Recap helps you look back at yesterday’s health highlights. Log Food supports meal text, food photos, Food Database, and Scan Food. Log Exercise works with quick workout entries or Advanced Exercise Tracking for more detail. Log Sleep opens Sleep Time Entry, Log Mood opens Mood Check-In, Log Weight opens Weight Entry, and Log Water includes a daily water tracker with quick add controls. Daily Report gives you a clear path to your full daily health summary. After you save a food, exercise, sleep, mood, or weight record, Healo can now give you a short personalized insight and suggest follow-up questions, so the conversation can continue from what you just logged. AI replies now also support copy, feedback, and retry, with improvements to image handling, save validation, and overall reliability.

What’s New The Home screen chat box can now do more with Hea!’s AI Companion, helping you ask questions, log health moments, and get insights in one place. You can log food, exercise, weight, and water directly from the main chat box using everyday language. Healo can understand quick entries like what you ate, the workout you finished, your current weight, or how much water you drank. If something is missing, it can ask a quick follow-up and show you a review card before anything is saved. The new health cards make common actions easier to reach. Yesterday Recap helps you look back at yesterday’s health highlights. Log Food supports meal text, food photos, Food Database, and Scan Food. Log Exercise works with quick workout entries or Advanced Exercise Tracking for more detail. Log Sleep opens Sleep Time Entry, Log Mood opens Mood Check-In, Log Weight opens Weight Entry, and Log Water includes a daily water tracker with quick add controls. Daily Report gives you a clear path to your full daily health summary. After you save a food, exercise, sleep, mood, or weight record, Healo can now give you a short personalized insight and suggest follow-up questions, so the conversation can continue from what you just logged. AI replies now also support copy, feedback, and retry, with improvements to image handling, save validation, and overall reliability.

我们全新引入了 AI 对话式新手引导。通过更自然的对话体验，Hea 能更好地了解你的具体健康问题、生活方式和身体年龄相关状态，从一开始就为你提供更贴合个人需求的健康体验，帮助你更快找到真正关心的健康重点。

我们全新引入了 AI 对话式新手引导。通过更自然的对话体验，Hea 能更好地了解你的具体健康问题、生活方式和身体年龄相关状态，从一开始就为你提供更贴合个人需求的健康体验，帮助你更快找到真正关心的健康重点。

本次更新，我们重点优化了成长激励、营养记录等，提高了整体使用流畅度，希望让你在坚持健康习惯的过程中，感受到更清晰的进步、更少的记录阻力，以及更自然的使用体验。 全新 Hea 等级体系上线。现在，你的每一次完成和每一点积累都会带来更清晰的成长反馈，让坚持这件事更有成就感，也更容易看到自己的变化 新增 AI 实时任务。Hea! 会结合你刚记录的饮食、运动、睡眠、情绪，以及同步到的步数、压力、血氧、呼吸频率、静息心率和手腕温度等数据，及时生成更贴合当下状态的小任务，帮你知道下一步可以做什么 营养记录体验全面升级。食物搜索更准确、结果更清晰，帮助你更快找到真正想记录的食物，减少反复筛选和查找的时间 份量输入和单位切换更智能。无论是调整份量还是切换常用单位，记录流程都更顺手，让日常记录更轻松、更贴近日常饮食习惯 Scan Food 新增确认流程。拍照识别后，你可以先查看、修改和确认内容，再完成记录，减少识别误差带来的困扰，让记录结果更准确、更安心 AI 伙伴新增 App 相关知识库。遇到使用上的问题时，你可以直接问它，更快找到答案，也更容易上手新功能 现已支持三种语言：简体中文、英文和西班牙语，让浏览内容、查看功能和日常记录都更加自然顺畅 睡眠与任务详情展示进一步优化，关键信息更容易查看，帮助你更直观地了解自己的完成情况和健康数据变化 新增 Daily Check-in 开关，你可以按照自己的习惯调整每日启动时的提醒体验，减少打扰，让使用节奏更适合自己 我们还修复了一些已知问题，并持续优化细节表现，希望带来更稳定、更顺滑的整体体验

本次更新，我们重点优化了成长激励、营养记录等，提高了整体使用流畅度，希望让你在坚持健康习惯的过程中，感受到更清晰的进步、更少的记录阻力，以及更自然的使用体验。 全新 Hea 等级体系上线。现在，你的每一次完成和每一点积累都会带来更清晰的成长反馈，让坚持这件事更有成就感，也更容易看到自己的变化 营养记录体验全面升级。食物搜索更准确、结果更清晰，帮助你更快找到真正想记录的食物，减少反复筛选和查找的时间 份量输入和单位切换更智能。无论是调整份量还是切换常用单位，记录流程都更顺手，让日常记录更轻松、更贴近日常饮食习惯 Scan Food 新增确认流程。拍照识别后，你可以先查看、修改和确认内容，再完成记录，减少识别误差带来的困扰，让记录结果更准确、更安心 AI 伙伴新增 App 相关知识库。遇到使用上的问题时，你可以直接问它，更快找到答案，也更容易上手新功能 现已支持三种语言：简体中文、英文和西班牙语，让浏览内容、查看功能和日常记录都更加自然顺畅 睡眠与任务详情展示进一步优化，关键信息更容易查看，帮助你更直观地了解自己的完成情况和健康数据变化 新增 Daily Check-in 开关，你可以按照自己的习惯调整每日启动时的提醒体验，减少打扰，让使用节奏更适合自己 我们还修复了一些已知问题，并持续优化细节表现，希望带来更稳定、更顺滑的整体体验

What’s New in 2.8.0 Introducing Hea Age, and Pace of Aging With this update, Hea! now helps you understand not just how you’re doing today, but how your health patterns may be changing over time. Hea Age is a healthspan-style body age estimate based on longer-term patterns in your health data. It gives you a simpler way to compare your current health state with your actual age and see whether your body may be trending younger or older over time. Pace of Aging shows the speed of that change. It helps you understand whether your recent habits may be supporting healthier long-term patterns, slowing progress, or putting more strain on your body over time. To make this more actionable, Hea! also breaks down the key factors that may be influencing your Hea Age and Pace of Aging, including: - Sleep duration - Sleep consistency - Z1-Z3 training - Z4-Z5 training - Strength training - Daily steps - Resting heart rate - Body fat - Nutrition score - VO₂ Max Instead of just showing a single number, Hea Age is designed to help you understand what may be changing and which habits could be driving it. Also in this update: - A dedicated Hea Age tab - Weekly views for Hea Age and Pace of Aging - Trend charts to help you follow changes over time - Clearer factor breakdowns for longer-term health context Hea Age is designed for general wellness insights and is available for eligible adult users when enough data is available. We’ve also made performance improvements and bug fixes for a smoother experience.

"What’s New in Hea! v2.7.1 We’ve overhauled the core Hea! experience with a redesigned dashboard and precision tracking algorithms to offer a more comprehensive, real-time health management system. The All-New Health Orbit: Go for Green! Your path to wellness is now visualized as an extended health track. As your habits and health improve, your position on the track moves further to the right—giving you a clear, real-time visual of your journey toward an optimal state. Deciphering the Zones: Know your body's readiness at a glance. Needs Boost: You’re in a high-strain or low-recovery state. Time to prioritize rest. Holding: You are stable, but there is significant room to optimize your habits. Powered Up: You’ve reached your optimal health range. Visualize Your Peak: The Green zone represents peak performance. As you push your physical and mental boundaries, you’ll see yourself move deeper into the ""Powered Up"" range toward your personal best. Dynamic Calibration: Your position on this long track shifts in real-time based on physiological signals (HRV, RHR, Sleep), reflecting even the smallest improvements in your health status. Scientifically-Backed Health Ecosystem: We believe health is an interconnected ecosystem. In this version, we’ve categorized health into four core modules: Nutrition, Fitness, Mood, and Sleep. Interconnected Insights: These four pillars constantly influence each other. Each module now features a dedicated score calculated based on the latest professional medical and wellness literature: Nutrition (NRF9.3 Index): We now evaluate your diet based on the NRF9.3 standard, calculating the balance between 9 encouraging nutrients and 3 limiting nutrients relative to energy density. We score yesterday because accurate nutrition evaluation requires a full day of intake data. Intelligent Fitness: Our new model uses ACWR (Acute:Chronic Workload Ratio) and TRIMP to balance your short-term training load with your long-term recovery capacity. HRV-Driven Mood: Your mood score is now calculated using real-time Heart Rate Variability (HRV) fluctuations, providing a more objective measure of your daily stress and emotional state. Advanced Sleep Analysis: Manual sleep entries now generate a sleep score based on sleep duration and consistency, helping you better track your sleep habits even without wearable data. Interactive Reaction Time Test: Mental readiness is as important as physical health. Measure Recovery: Test your central nervous system's readiness with our new Reaction Time Test. Seamless Integration: Complete a series of 5 tests; your average speed is calculated and instantly used to refresh your Health Orbit status. The Daily Check-in Ritual: Yesterday to Today: We’ve redesigned the check-in process into a seamless ritual to help you reflect and then act. Step 1: Reflect & Check-in: High-five your wins and review missed goals from yesterday. Use our new integrated rich-text editor to record your thoughts right as you check in. Step 2: Today’s Todo: Start your day with personalized AI-recommended tasks. Easily browse your tasks to stay on track. AI-Powered Personalization from Day Zero Enhanced Onboarding: Our new intelligent intake form collects detailed info on your lifestyle, diet preferences, and health goals. Custom Action Plans: From your first minute in the app, our AI (Healo) generates a personalized roadmap and daily tasks tailored specifically to your body's needs."

What’s New in Hea! v2.7.0 We’ve overhauled the core Hea! experience with a redesigned dashboard and precision tracking algorithms to offer a more comprehensive, real-time health management system. 1. The All-New Health Orbit: Go for Green! Your path to wellness is now visualized as an extended health track. As your habits and health improve, your position on the track moves further to the right—giving you a clear, real-time visual of your journey toward an optimal state. Deciphering the Zones: - Needs Boost: You’re in a high-strain or low-recovery state. Time to prioritize rest. - Holding: You are stable, but there is significant room to optimize your habits. - Powered Up: You’ve reached your optimal health range. Visualize Your Peak: The Green zone represents peak performance. As you push your physical and mental boundaries, you’ll see yourself move deeper into the "Powered Up" range toward your personal best. Dynamic Calibration: Your position on this long track shifts in real-time based on physiological signals (HRV, RHR, Sleep), reflecting even the smallest improvements in your health status. 2. Scientifically-Backed Health Ecosystem We believe health is an interconnected ecosystem. In this version, we’ve categorized health into four core modules: Nutrition, Fitness, Mood, and Sleep. Interconnected Insights: Each module now features a dedicated score calculated based on the latest professional medical and wellness literature: - Nutrition (NRF9.3 Index): We now evaluate your diet based on the NRF9.3 standard, calculating the balance between 9 encouraging nutrients and 3 limiting nutrients relative to energy density. (We score yesterday because accurate nutrition evaluation requires a full day of intake data.) - Intelligent Fitness: Our new model uses ACWR (Acute:Chronic Workload Ratio) and TRIMP to balance your short-term training load with your long-term recovery capacity. - HRV-Driven Mood: Your mood score is now calculated using real-time Heart Rate Variability (HRV) fluctuations, providing a more objective measure of your daily stress and emotional state. - Advanced Sleep Analysis: Manual sleep entries now generate a sleep score based on sleep duration and consistency, helping you better track your sleep habits even without wearable data. 3. Interactive Reaction Time Test Mental readiness is as important as physical health. - Measure Recovery: Test your central nervous system's readiness with our new Reaction Time Test. - Seamless Integration: Complete a series of 5 tests; your average speed is calculated and instantly used to refresh your Health Orbit status. 4. The Daily Check-in Ritual: Yesterday to Today We’ve redesigned the check-in process into a seamless ritual to help you reflect and then act. - Step 1: Reflect & Check-in: High-five your wins and review missed goals from yesterday. Use our new integrated rich-text editor to record your thoughts right as you check in. - Step 2: Today’s Todo: Start your day with personalized AI-recommended tasks. Easily browse your tasks to stay on track. 5. AI-Powered Personalization from Day Zero - Enhanced Onboarding: Our new intelligent intake form collects detailed info on your lifestyle, diet preferences, and health goals. - Custom Action Plans: From your first minute in the app, our AI (Healo) generates a personalized roadmap and daily tasks tailored specifically to your body's needs. FOLLOW US IG: @heaai.app Tiktok: @hea_ai We build this for you. If you have any feedback or want to see a specific feature, contact us at service@hea-ai.com. Every update is a step toward your strongest self!

Major Update: Precision Intelligence — Decoding Your Body’s Secrets Building your health fortress requires precision. In this update, Healo moves beyond simple tracking. By integrating deeper physiological data and refining our AI, we’ve made your companion smarter and your insights more scientific. 1. ADVANCED VITALS: Meet Your Smarter AI Companion We’ve added four critical metrics to give our AI a clearer picture of your internal health. Here is why they matter: Wrist Temperature: A key indicator of your body's recovery and rhythm. It helps identify early signs of stress or wellness shifts before you even feel them. VO2 Max: The gold standard for cardiovascular fitness. We track this to help you understand your heart’s long-term endurance and biological age(TBD). Blood Oxygen (SpO2): Measures how effectively your body carries oxygen, ensuring your vital organs have the fuel they need to thrive. Respiration Rate: A window into your nervous system. By tracking breaths per minute, Healo can better identify your stress levels and nighttime recovery. 2. SCIENTIFIC SLEEP & HEART: Data with Meaning We’ve overhauled how we analyze your rest and recovery to give you a more accurate story: A Smarter Sleep Score: Our new algorithm now includes Sleep Consistency and Wake Count. This means your score reflects the actual restorative quality of your night, not just how long you laid in bed. Deep Dive into the Night: Your sleep page now displays Wake Count, Respiration Rate, and SpO2 at a glance, helping you understand the "why" behind your morning energy. Behavior vs. Heart Rate: We’ve redesigned the daily heart rate view so you can see exactly how your actions—like that extra coffee or a stressful meeting—impact your pulse. Heart Rate Recovery (HRR): For the movers and athletes, we’ve added 1-minute HRR. This measures how quickly your heart returns to its baseline after exercise, a vital sign of a strong and resilient heart. 3. EMOTIONAL NUANCE & CONTROL: Built with You Healo grows based on your voice. This update brings changes directly inspired by our community: Express Yourself (User-Inspired): You asked for more ways to describe your day. Based on your feedback, we’ve vastly expanded the Mood Module with a wider array of expressions, allowing you to capture the subtle nuances of your feelings. Privacy-First Food Scanning: You now have full control over your digital space. We’ve added a toggle that lets you choose whether your food photos are saved to your phone’s photo album or kept only within the app. IMPROVEMENTS Enhanced AI Engine: Cross-references your new vitals (SpO2, Temp, etc.) for more accurate daily advice. Performance Boost: Faster data syncing and smoother navigation. Bug Fixes: We’ve polished the experience for a more stable daily journey. FOLLOW US IG: @heaai.app Tiktok: @hea_ai We build this for you. If you have any feedback or want to see a specific feature, contact us at service@hea-ai.com. Every update is a step toward your strongest self!

Major Update: Build Your Health Fortress with Healo Health is built moment by moment, brick by brick. In this update, we’ve reimagined the Healo experience around a powerful new cycle: Observe, Plan, Act, and Reflect. We are transforming from a simple tracker into a living companion that helps you build a stronger foundation every day. 1. OBSERVE & PLAN: Your Unique Health Blueprint We don't just guess; we understand. Our new Smart Task System connects two critical layers of data to create your perfect daily plan: The Big Picture: We revisit the long-term goals you set during your onboarding survey to keep you headed in the right direction. Real-Time Reality: We analyze your recent health data and vitals. Observe: If your data shows high stress or fatigue, we notice it immediately. Plan: We dynamically adjust your tasks—suggesting recovery when you need rest, or challenging you when you're ready to push. 2. ACT: Execute with Purpose & Rewards Taking action should feel good. We’ve added new tools to keep you focused, motivated, and rewarded: Healo Comes Alive: Your Task Center is no longer a static list. Healo now greets you with dynamic poses and expressions, cheering you on like a supportive friend. Purpose Tags: Never wonder "why" again. Each task now features a Purpose Tag, explaining exactly how this action (e.g., "Drink Water") specifically fuels your body or mind. Pin Your Favorites: Focus on what matters most. You can now Pin your top-priority tasks to the very top of your list. Earn Cells & Level Up: Every completed task earns you Cells. Collect them to measure your dedication—we are rolling out a new Level System soon, so start building your score now! Swipe to Control, Guilt-Free: Life gets busy. Simply swipe left or right to Snooze or Skip tasks. Healo adapts to your schedule without the guilt trip. 3. REFLECT: Celebrate Your Wins Task Calendar: Success leaves clues. Use the new Task Calendar to look back at your history. Visualize the streak of healthy choices you’ve made and see how your small daily actions have built a massive fortress over time. IMPROVEMENTS Enhanced motion effects for a smoother feel. Optimized performance and bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai We build this for you. If you have any feedback, contact us at service@hea-ai.com

"We’ve massively upgraded your experience! Meet your new AI Health Companion for personalized advice, track your progress with in-app Smart Cards, and stay on track with smarter, friendlier motivation from Healo. AI HEALTH COMPANION -An AI That Actually Knows You: Skip the generic advice. Get answers tailored to your real-time health data and daily progress. -Nutrition Decoded: Snap a photo or log a meal to get instant feedback. It’s like having a family nutritionist available anytime to help you stay on track. -Master Your Routine: Get a deep dive into your workout trends so you know exactly when to push harder and when to recover. -Privacy First: Your health is personal, and so is your data. We are 100% committed to keeping it secure. SMART CARDS -Your homepage is now more unique to you. View your daily wins and progress at a glance with cards that adapt to your personal data. NEW REMINDERS New Habit Nudges: We’ve added 9 push reminders to keep you on track, covering nutrition, sleep, workouts, and mood. Total Control: You are in the driver's seat. Customize exactly which reminders you receive to build habits your way. IMPROVEMENTS -Extensive new motion effects added. -General UI refinements & bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai If you have any feedback or feature requests, contact us at service@hea-ai.com"

Meet your new AI Health Companion - think of it as a 24/7 health companion that lives in your pocket. Instead of just showing you numbers, we now help you understand what they actually mean for your day. AI HEALTH COMPANION -An AI That Actually Knows You: Skip the generic advice. Get answers tailored to your real-time health data and daily progress. -Nutrition Decoded: Snap a photo or log a meal to get instant feedback. It’s like having a family nutritionist available anytime to help you stay on track. -Master Your Routine: Get a deep dive into your workout trends so you know exactly when to push harder and when to recover. -Privacy First: Privacy is paramount. We are 100% committed to protecting yours. IMPROVEMENTS -Extensive new motion effects added. -General UI refinements & bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai If you have any feedback or feature requests, contact us at service@hea-ai.com

"What’s New MEET HEALO: YOUR INTELLIGENT COMPANION We are redefining your health journey with Healo, our newly evolved IP character. • The Design: Inspired by a biological cell, Healo represents the cornerstone of your physical health. • Gamified Experience: Healo comes to life through rich animations, dynamic expressions, and witty interactions. He isn't just a static icon; he is a personality-driven companion who reacts dynamically to your health status. • True Companionship: As an intelligent partner, Healo stays by your side, turning dry data into a shared journey of growth. BACKED BY SCIENCE & AI • Evidence-Based Design: Our algorithms and design philosophy are grounded in authoritative research from the NIH, CDC, USDA, Harvard, and other leading institutions. • Smarter Insights: We’ve upgraded our AI to ensure that every suggestion is not just data-driven, but scientifically valid and deeply personalized. ADAPTIVE ONBOARDING We’ve redesigned the starter experience to be as unique as you are. • Priorities Matter: Nutrition, Activity, Sleep, and Mood. The priority you assign to these modules will directly shape a personalized experience tailored to your specific focus. • Unified Flow: This new integrated setup establishes a holistic baseline, allowing Hea! to deliver more relevant insights from day one. MODULE IMPROVEMENTS • Nutrition: Core formulas and base calculations have been rebuilt for higher accuracy. • Sleep: Added a new bedtime reminder to help build discipline. • Experience: Enhanced data logic improves cohesion between lifestyle modules and accelerates the time to meaningful insights. OTHER • General UI refinements and stability improvements. • Extensive new motion effects added throughout the app. • Several minor bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai If you have any feedback or feature requests, contact us at service@hea-ai.com"

"What’s New MEET HEALO: YOUR INTELLIGENT COMPANION We are redefining your health journey with Healo, our newly evolved IP character. • The Design: Inspired by a biological cell, Healo represents the cornerstone of your physical health. • Gamified Experience: Healo comes to life through rich animations, dynamic expressions, and witty interactions. He isn't just a static icon; he is a personality-driven companion who reacts dynamically to your health status. • True Companionship: As an intelligent partner, Healo stays by your side, turning dry data into a shared journey of growth. BACKED BY SCIENCE & AI • Evidence-Based Design: Our algorithms and design philosophy are grounded in authoritative research from the NIH, CDC, USDA, Harvard, and other leading institutions. • Smarter Insights: We’ve upgraded our AI to ensure that every suggestion is not just data-driven, but scientifically valid and deeply personalized. ADAPTIVE ONBOARDING We’ve redesigned the starter experience to be as unique as you are. • Priorities Matter: Nutrition, Activity, Sleep, and Mood. The priority you assign to these modules will directly shape a personalized experience tailored to your specific focus. • Unified Flow: This new integrated setup establishes a holistic baseline, allowing Hea! to deliver more relevant insights from day one. MODULE IMPROVEMENTS • Nutrition: Core formulas and base calculations have been rebuilt for higher accuracy. • Sleep: Added a new bedtime reminder to help build discipline. • Experience: Enhanced data logic improves cohesion between lifestyle modules and accelerates the time to meaningful insights. OTHER • General UI refinements and stability improvements. • Extensive new motion effects added throughout the app. • Several minor bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai If you have any feedback or feature requests, contact us at service@hea-ai.com"

"What’s New MEET HEALO: YOUR INTELLIGENT COMPANION We are redefining your health journey with Healo, our newly evolved IP character. • The Design: Inspired by a biological cell, Healo represents the cornerstone of your physical health. • Gamified Experience: Healo comes to life through rich animations, dynamic expressions, and witty interactions. He isn't just a static icon; he is a personality-driven companion who reacts dynamically to your health status. • True Companionship: As an intelligent partner, Healo stays by your side, turning dry data into a shared journey of growth. BACKED BY SCIENCE & AI • Evidence-Based Design: Our algorithms and design philosophy are grounded in authoritative research from the NIH, CDC, USDA, Harvard, and other leading institutions. • Smarter Insights: We’ve upgraded our AI to ensure that every suggestion is not just data-driven, but scientifically valid and deeply personalized. ADAPTIVE ONBOARDING We’ve redesigned the starter experience to be as unique as you are. • Priorities Matter: Nutrition, Activity, Sleep, and Mood. The priority you assign to these modules will directly shape a personalized experience tailored to your specific focus. • Unified Flow: This new integrated setup establishes a holistic baseline, allowing Hea! to deliver more relevant insights from day one. MODULE IMPROVEMENTS • Nutrition: Core formulas and base calculations have been rebuilt for higher accuracy. • Sleep: Added a new bedtime reminder to help build discipline. • Experience: Enhanced data logic improves cohesion between lifestyle modules and accelerates the time to meaningful insights. OTHER • General UI refinements and stability improvements. • Extensive new motion effects added throughout the app. • Several minor bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai If you have any feedback or feature requests, contact us at service@hea-ai.com"

Woosh! We did a big tidy-up and chased a whole bunch of pesky bugs out of the app. Phew! Everything should feel a little smoother and shinier now. Keep up the great work!

Woosh! We did a big tidy-up and chased a whole bunch of pesky bugs out of the app. Phew! Everything should feel a little smoother and shinier now. Keep up the great work!