Muscle Charge: Men 40+ Fitness
健康健美
仅适用于 iPhone
免费 · App 内购买
iPhone
Muscle Charge is a strength training workout app for men over 40 focused on healthy aging, testosterone support, vitality and energy levels.
Download to stay strong, lean and energized in 7 to 15 minutes a day. No gym.
Start building muscle with structured strength workouts, bodyweight training, Tai Chi, chair workouts, walking workouts and intermittent fasting support created specifically for men. These muscle builder programs deliver effective home workouts and fitness results without extreme routines or ego lifting.
WHY MEN OVER 40 CHOOSE MUSCLE CHARGE
Build strength while reducing joint pain, supporting testosterone levels, and preventing muscle loss.
Improve mobility and flexibility to stay active, reduce belly fat and support a healthy metabolism.
Increase endurance, vitality and sleep quality with short, sustainable exercise sessions designed for consistency.
STRENGTH TRAINING AND MILITARY WORKOUTS
Military inspired training builds functional strength, discipline and real world performance. These structured workouts act as a muscle booster to help you gain lean mass safely while protecting your joints.
Build lean muscle with progressive exercises tailored for long-term performance.
Improve posture and core stability to enhance everyday movement and balance.
Boost stamina, endurance and daily energy through consistent training.
Get fit from home with efficient bodyweight sessions in your built-in workout planner.
Follow a clear workout plan from day one and train with purpose.
TAI CHI, MOBILITY AND LOW IMPACT WORKOUTS
Tai Chi workout sessions and mobility training improve balance, flexibility and joint health while supporting healthy aging. Chair routines provide gentle strength work when needed, and walking sessions support fat loss, weight loss and metabolism without placing stress on the joints.
Guided mobility work enhances coordination and full body stability.
Low impact training reduces stiffness and protects joint health over time.
Chair and walking sessions help you stay active, confident, and independent at home.
INTERMITTENT FASTING, MEALS AND PROGRESS TRACKING
Support fat loss and muscle building with intermittent fasting plans and a built in fasting tracker.
Our workout tracker and progress tools help you organize workouts, track exercise performance and stay consistent over time. With a personalized smart fitness planner system, your training stays structured and measurable.
Measure progress, improve confidence and build sustainable fitness habits that last.
28 DAY FITNESS CHALLENGES
Follow guided strength training challenges designed to build muscle, improve mobility and create long term consistency. Each challenge works as a practical workout plan that supports fitness goals.
Try one of our step by step programs improve discipline, performance and confidence.
BUILT FOR MEN OVER 40
The only all-in-one workout app built for men that combines strength training, bodyweight workouts, Tai Chi, mobility workouts, chair workouts, walking workouts, intermittent fasting and structured challenges.
Strong at any age. Fit for life.
Download Muscle Charge today and start building strength that lasts.
Note: App access requires a paid subscription. No free trial is currently offered. Subscription available via in-app purchase.
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Bug fixes and improvements
开发者“ReverseGroup Sia”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 标识符
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 健康与健身
- 联系信息
- 用户内容
- 标识符
- 使用数据
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- ReverseGroup Sia
- 大小
- 134.5 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.0 或更高版本。
- iPhone
设备需装有 iOS 15.0 或更高版本。 - iPod touch
设备需装有 iOS 15.0 或更高版本。
- iPhone
- 语言
希腊文和另外10种
- 希腊文、德文、意大利文、日文、法语、波兰文、瑞典文、英语、荷兰文、葡萄牙文、西班牙文
- 年龄分级
16+
- 16+
- 包含
广告
健康或保健主题
- App内购买
是
- Unlimited Coach assistance ¥498.00
- 3 months Coach assistance ¥328.00
- 1 month Coach assistance ¥198.00
- Better Sex Workouts ¥98.00
- 1-Month Plan ¥148.00
- 版权
- © ReverseGroup Sia 2026