Kiiro - 跑步训练计划

5公里到马拉松，系统备赛

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。

iPhone

Build an adaptive running plan around your life—and bring every workout to Apple Watch. Kiiro combines flexible training plans, run tracking, and detailed Apple Watch data in one place. AN ADAPTIVE RUNNING PLAN Tell Kiiro about your running experience, available days, weekly training time, and preferred long-run days. Kiiro builds a plan around your schedule and keeps the weeks ahead aligned with the training you actually complete. • Easy runs, long runs, intervals, warmups, and cooldowns • Duration and heart-rate targets for structured sessions • A choice of progression styles, from patient to ambitious • Plan alignment and training-load guidance after every run MADE FOR APPLE WATCH RUNNERS Send scheduled runs to the Workout app on Apple Watch and follow each structured session from your wrist. Record your workout as usual, then let Kiiro sync and analyze the result. • Keep upcoming workouts on Apple Watch • Compare your completed run with the planned target • Automatically connect recorded runs to your training plan • See your schedule, workout details, and progress on iPhone FLEXIBLE WHEN LIFE CHANGES Missed a day or need to move a run? Reschedule the current or next week and Kiiro rebuilds it around the days that still work. Change your availability, weekly time, frequency, long-run preference, or progression style whenever your routine changes. DETAILED RUN TRACKING AND ANALYSIS Go beyond a basic distance tracker. Kiiro turns Apple Watch workout data into a clear picture of each run and your longer-term progress. • Explore route maps, splits, pace, distance, duration, elevation, and energy • Review heart rate, zones, cadence, power, stride length, vertical oscillation, and ground contact time when recorded • Move between summary, performance, and history views for each workout • Compare every attempt on the same route to see where you improved • Edit workout details or merge sessions when a workout was recorded in separate parts UNDERSTAND YOUR TRAINING OVER TIME Kiiro brings individual workouts and long-term trends together, so your Apple Watch data becomes useful guidance instead of a collection of numbers. • Training Load shows your recent effort and short-term fatigue • Fitness Level follows the longer-term training base you are building • Load Balance helps show whether you are fresh, building, balanced, fatigued, or pushing too hard • Running Score lets you compare performance across intervals, long runs, and recovery runs • Follow VO₂ Max, HRV, resting heart rate, walking heart rate, and cardio recovery trends • Discover personal bests and milestones such as your fastest efforts, longest run, longest streak, biggest week, and biggest month SET GOALS AND STAY CONSISTENT Create weekly, monthly, or yearly goals for workout count, distance, training time, calories, or elevation. Follow your progress and see whether you are ahead, on track, or behind. ONE CONNECTED TRAINING LOOP Plan on iPhone. Train with Apple Watch. Review your run in Kiiro. Use what you actually completed to guide what comes next. Kiiro is designed for runners who want the convenience of Apple Watch with more structure, more useful data, and a plan that fits real life. Some features require a Kiiro Pro subscription. Available metrics depend on the data recorded by your devices and the permissions you choose to share through the Health app. Terms of Use: https://kiiro.app/terms Privacy Policy: https://kiiro.app/privacy

评分及评论

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This update includes bug fixes and performance improvements.

版本 2.1.0

开发者“endurance101 OÜ”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 与你关联的数据

    开发者可能会收集以下数据，且数据与你的身份关联：

    • 健康与健身
    • 位置
    • 联系信息
    • 用户内容
    • 标识符
    • 使用数据

  • 未与你关联的数据

    开发者可能会收集以下数据，但数据不会关联你的身份：

    • 标识符
    • 诊断

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

开发者表明此 App 支持以下辅助功能。 进一步了解

  • 支持的功能

    • 旁白

    • 语音控制

    • 更大字体

    • 不单靠颜色进行区分

    • 充足对比度

    • 减弱动态效果

信息

提供者
endurance101 OU
大小
57.9 MB
类别
健康健美
兼容性
设备需装有 iOS 18.0 或更高版本。
  • iPhone
    设备需装有 iOS 18.0 或更高版本。
  • Mac
    需要 macOS 15.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
  • Apple Vision
    设备需装有 visionOS 2.0 或更高版本。
语言
俄文和另外8种
  • 俄文、德文、意大利文、日文、法语、英语、葡萄牙文、西班牙文、韩文
年龄分级
16+
App内购买
是
版权
© endurance101 OÜ
  • 隐私政策

    • 支持

    • 家人共享

      “家人共享”启用后，部分 App 内购买项目和订阅可与家人共享群组共享。 进一步了解

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