Simple Strength NZ
生活
免费
You know strength matters. What you need is a clear plan you can actually stick to, with the support of women who understand this stage of life.
Simple Strength is strength training for women over 40, built around real life.
Two 30-minute workouts a week, a very clear plan to follow, and two trainers in every workout. So whether you’re just getting started or want to challenge yourself more, you’ve always got someone to follow.
NOT SURE WHERE TO START?
No hundreds of workouts to scroll through. No deciding what to do. No wondering what comes next.
Never lifted weights before? Perfect. You don’t need to know how to strength train. We’ve done the thinking. Workouts are numbered for the month, so all you need to do is open the app and press play.
TWO 30-MINUTE WORKOUTS A WEEK IS ENOUGH.
Designed for real life and consistency. Train at home with eight new follow-along workouts each month.
TWO TRAINERS IN EVERY WORKOUT.
One keeps things simple and beginner-friendly, while the other shows you how to make it more challenging. You choose what feels right for where you are at.
DO YOU OFTEN STOP-START WITH EXERCISE? NO MORE STARTING OVER.
Miss a week or two? Life happens. Just come back and pick up where you left off. Your next workout is waiting, with no catching up and ZERO guilt.
STRENGTH FOR THE LIFE YOU WANT TO KEEP LIVING.
Strength itself isn’t the goal. The life it lets you keep living is. Carry the shopping without thinking about it. Climb the hill. Keep up with the people you love. That’s what we strength train for.
TRAIN WITH US.
We’re Erin and Amelia, two Kiwi sisters and two unlikely personal trainers. Neither of us grew up sporty. We’re not fitness obsessed, but we love life, being outdoors with our friends and family, walking the hills and heading off on adventures and we train to keep doing exactly that.
Expect a bit of banter, plenty of encouragement, and workouts that feel more like training with friends.
INSIDE THE APP
- Eight follow-along workouts each month
- Beginner friendly options
- Exercise demo videos
- In app coaching and support from PTs
- Variety and progression, so you keep getting stronger
- A gym-style workout each month
- A Getting Started with Strength Training guide
- A progress tracker
- A supportive community of women on the same path
No before-and-afters. No fat-loss pressure. Just the strength and confidence to enjoy your life now.
This is strength made simple.
END USER LICENSE AGREEMENT
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
评分及评论
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We’ve refreshed the Simple Strength app with updated labeling, clearer messaging, and improvements to help you find your workouts and support more easily.
开发者“Simple Strength NZ”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 联系信息
- 标识符
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 使用数据
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Simple Strength Limited
- 大小
- 51.5 MB
- 类别
- 生活
- 兼容性
设备需装有 iOS 16.6 或更高版本。
- iPhone
设备需装有 iOS 16.6 或更高版本。 - iPad
设备需装有 iPadOS 16.6 或更高版本。
- iPhone
- 语言
土耳其文和另外6种
- 土耳其文、德文、意大利文、法语、英语、荷兰文、西班牙文
- 年龄分级
13+
- 13+
- 包含
信息和聊天
用户生成内容
健康或保健主题
社交媒体
- 版权
- © 2025 Simple Strength NZ