4-7-8 Breathe: Focus & Calm
健康健美
免费 · 专为 iPad 设计。未针对 macOS 验证。
Find calm in just one minute with the science-backed breathing technique trusted by millions. Only one-time purchase! Life-time access!
Why 4-7-8 Breathe?
This simple yet powerful breathing pattern acts as a natural tranquilizer for your nervous system. Inhale for 4 seconds, hold for 7, exhale for 8 – and feel the difference immediately. Perfect for quick stress relief during your workday, calming pre-sleep anxiety, or centering yourself before important moments.
Key Features:
Beautiful Visual Guidance – Synchronized animations guide your breathing with gentle waves that rise during inhale, hold steady, and fall during exhale
Progress Calendar – Track your breathing sessions with a visual calendar to build a consistent meditation habit
Customizable Experience – Choose between beginner and standard modes to match your comfort level
Haptic Feedback – Feel subtle vibrations that guide your breathing even with eyes closed
Dark Mode Support – Practice comfortably day or night with automatic theme switching
Accessibility Options – Reduced motion settings and visual indicators for users with different needs
Benefits You'll Experience:
Reduced stress and anxiety in as little as one minute
Improved focus and mental clarity
Better sleep quality when used before bedtime
Lower blood pressure and heart rate
Increased mindfulness throughout your day
Developed by wellness experts and backed by scientific research, 4-7-8 Breathe helps you take control of your mental wellbeing – one breath at a time.
Download now and discover why breathing is your most powerful tool for instant calm.
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Enhanced support options with direct email feedback and improved accessibility"
开发者“Arun George”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Arun George
- 大小
- 23.2 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.1 或更高版本。
- iPhone
设备需装有 iOS 15.1 或更高版本。 - iPad
设备需装有 iPadOS 15.1 或更高版本。 - iPod touch
设备需装有 iOS 15.1 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- 版权
- © 2025 NuraNetAI