Vora 3.3.8 • Vora 的 AI 大幅升级：逐步思考、用图表呈现你的趋势，回复再也不会丢失 • 直接连接 COROS，并从 Strong、Hevy、Fitbod 等应用导入力量训练记录 • 在数据来源中，按名称和型号查看你使用的每台设备 • 训练完成: 总结页会换上训练的颜色，顶部展示你的路线、练到的肌肉或身体扫描. 数字逐步跳动，趣味对比告诉你举了多重、走了多远 • 全新主屏幕小组件：饮水、补充剂和 Vora Age • 血压显示每一次读数，而非每日平均值 • 已安排的训练会立即显示在日历中，同步的训练也不会再重复出现 • 个性化设备排名：Vora 会针对每项指标排列你实际使用的设备，并显示对应型号的依据，而不是采用笼统的厂商排名。

Vora 3.3.7 是一次重大更新。 • Vora Age 根据心肺适能、静息心率、步数、睡眠、身体成分和力量训练，给出以年龄表示的健康评分。 • Death Age 仅在你选择后显示 Vora 独有的预计可达到年龄和剩余生日次数。这是估算，并非预测。 • 现在可直接连接 Polar。Vora 还可汇集 Apple Health、Garmin、WHOOP、Oura、Fitbit、Strava、Peloton、Eight Sleep、Dexcom 等数据。 • Garmin 力量训练现可导入组数、次数和重量；WHOOP 训练 strain 分数已恢复。 • 可恢复已删除的补充剂，或添加自己的补充剂。 • 主动式 AI、食物记录、同步和稳定性全面提升。

Vora 3.3.6 新增 WHOOP 连接，让每日健康数据更加可靠。 • 直接连接 WHOOP，同步恢复、HRV、睡眠和训练数据（WHOOP 审核期间名额有限） • Garmin 同步更加可靠，睡眠摘要更加准确 • 改善离线访问体验 • AI 教练、训练保存、日历调整和稳定性全面提升

Vora 3.3.5 提升了整个应用的可靠性。 • AI 教练更智能、更可靠 • 修复问题并提升稳定性，使用体验更加流畅

Vora 3.3.4 带来新的连接方式、更多语言支持和更智能的教练。 • 直接连接 Garmin，同步健康、睡眠和活动数据 • Vora 现已支持简体中文、繁体中文和俄语 • AI 教练更强大、更可靠，并对整个应用进行了改进 • 修复问题并提升稳定性，使用体验更加流畅

Vora 3.3.3 is a focused reliability update. • More accurate calorie burn and activity data, especially when device data is incomplete • More dependable workout rebuilding, templates, and cardio planning • Smoother food search, recipe scanning, and food saving • Late-arriving sleep data now updates your scores correctly • Fixes for calendar navigation, onboarding, and the What's New tour • General performance and stability improvements

Vora 3.3 is the biggest update we have ever shipped. APPLE WATCH, REBUILT The watch is now a real Vora: your actual rings and Bio dials on the wrist, a rebuilt strength logger that prefills from last time, guided stretches with demonstrations, and outdoor runs recorded from the wrist with GPS and heart rate. Hand a workout off between phone and watch, and manage it all from a new Apple Watch section in Settings. NEW SOURCES, ALL FREE Every direct integration is now completely free: Fitbit and Oura connect directly on any plan. Eight Sleep, Huawei Health, and Xiaomi join your sources, ranked per metric with claims backed by published accuracy studies. Sync tiles stay pending until your data has actually landed, and heart rate zones are one canonical model everywhere. TEXT VORA Vora AI Text is open to everyone: text Vora to log food by photo, voice note, or barcode, ask about your data, and get real charts back as images. Save Vora to your contacts in one tap. NINE LANGUAGES The whole app is now localized: English, Spanish, French, German, Italian, Portuguese, Dutch, Japanese, and Arabic, with full right-to-left support. BLOODWORK Upload a lab report and Vora reads it: markers extracted and filed by body system, explained in plain language, graphed over time, and exportable as a clinical-style report you can preview before sharing. When an import fails, Vora tells you exactly why. GLUCOSE, BLOOD PRESSURE, WATER Track glucose against healthy-population norms, with your meals drawn on the trace. Log blood pressure with US and international classifications side by side. The new Water screen is a vessel that fills as you drink, and water and supplement tiles on your Vora home log with a tap. MEALS, RECIPES, TIKTOK Meals and Recipes are one saved library. Title any log to save it as a Meal, choose what to include when you log it again, and import a recipe from a TikTok link with its nutrition reconciled. Food search is a full screen that leads with your own food, logs land on the day you are looking at, and an optional target date sets your daily calories with the milestone on your calendar. SUPPLEMENTS, RETHOUGHT Browse the full US supplement catalog, check doses and safety per nutrient, put schedules on your calendar, and clear today's stack from a redesigned board. CARDIO, FROM SCRATCH Record an outdoor run with continuous GPS, a live map, splits, and a Live Activity on the lock screen; it writes to Apple Health with its route. Treadmill runs get a modular indoor instrument with speed quick keys. Add cardio inside a strength workout as a card, or take a daily AI cardio pick: a guided routine generated for you. STRETCHING, GUIDED A guided stretch player with demonstrations, a stretch matched to every workout on a single toggle, and weekly coverage painted on the body so you can see what you actually stretched. STRENGTH Log sets by voice, warm-ups and drop sets included. Rerun any finished workout with Start Again. Creating a workout opens a preview seeded from your plan, not an empty logger. WIDGETS, SIRI, CONTROL CENTER Every Bio category is now a live iOS Home Screen widget, and logging is everywhere: Control Center, Siri, and Spotlight. PLANNER, GOALS, ALARMS The Planner day is a real grid where a minute is a minute: drag workouts, alarms, and reminders into place. The Goals sheet was rebuilt with numbers that say where they came from and notify switches that work. Real system alarms on iOS 26 with ringtones, plus optional alerts on blood oxygen, resting heart rate, and HRV. PERFORMANCE AND FIXES Faster opens, smoother long AI chats, a supplement sheet that opens five times faster, and dozens of fixes across cardio finishes, food logging, weight units, and sync.

Vora 3.3 is the biggest update we have ever shipped. APPLE WATCH, REBUILT The watch is now a real Vora: your actual rings and Bio dials on the wrist, a rebuilt strength logger that prefills from last time, guided stretches with demonstrations, and outdoor runs recorded from the wrist with GPS and heart rate. Hand a workout off between phone and watch, and manage it all from a new Apple Watch section in Settings. NEW SOURCES, ALL FREE Every direct integration is now completely free: Fitbit and Oura connect directly on any plan. Eight Sleep, Huawei Health, and Xiaomi join your sources, ranked per metric with claims backed by published accuracy studies. Sync tiles stay pending until your data has actually landed, and heart rate zones are one canonical model everywhere. TEXT VORA Vora AI Text is open to everyone: text Vora to log food by photo, voice note, or barcode, ask about your data, and get real charts back as images. Save Vora to your contacts in one tap. NINE LANGUAGES The whole app is now localized: English, Spanish, French, German, Italian, Portuguese, Dutch, Japanese, and Arabic, with full right-to-left support. BLOODWORK Upload a lab report and Vora reads it: markers extracted and filed by body system, explained in plain language, graphed over time, and exportable as a clinical-style report you can preview before sharing. When an import fails, Vora tells you exactly why. GLUCOSE, BLOOD PRESSURE, WATER Track glucose against healthy-population norms, with your meals drawn on the trace. Log blood pressure with US and international classifications side by side. The new Water screen is a vessel that fills as you drink, and water and supplement tiles on your Vora home log with a tap. MEALS, RECIPES, TIKTOK Meals and Recipes are one saved library. Title any log to save it as a Meal, choose what to include when you log it again, and import a recipe from a TikTok link with its nutrition reconciled. Food search is a full screen that leads with your own food, logs land on the day you are looking at, and an optional target date sets your daily calories with the milestone on your calendar. SUPPLEMENTS, RETHOUGHT Browse the full US supplement catalog, check doses and safety per nutrient, put schedules on your calendar, and clear today's stack from a redesigned board. CARDIO, FROM SCRATCH Record an outdoor run with continuous GPS, a live map, splits, and a Live Activity on the lock screen; it writes to Apple Health with its route. Treadmill runs get a modular indoor instrument with speed quick keys. Add cardio inside a strength workout as a card, or take a daily AI cardio pick: a guided routine generated for you. STRETCHING, GUIDED A guided stretch player with demonstrations, a stretch matched to every workout on a single toggle, and weekly coverage painted on the body so you can see what you actually stretched. STRENGTH Log sets by voice, warm-ups and drop sets included. Rerun any finished workout with Start Again. Creating a workout opens a preview seeded from your plan, not an empty logger. WIDGETS, SIRI, CONTROL CENTER Every Bio category is now a live iOS Home Screen widget, and logging is everywhere: Control Center, Siri, and Spotlight. PLANNER, GOALS, ALARMS The Planner day is a real grid where a minute is a minute: drag workouts, alarms, and reminders into place. The Goals sheet was rebuilt with numbers that say where they came from and notify switches that work. Real system alarms on iOS 26 with ringtones, plus optional alerts on blood oxygen, resting heart rate, and HRV. PERFORMANCE AND FIXES Faster opens, smoother long AI chats, a supplement sheet that opens five times faster, and dozens of fixes across cardio finishes, food logging, weight units, and sync.

Vora 3.3 is the biggest update we have ever shipped. APPLE WATCH, REBUILT The watch is now a real Vora: your actual rings and Bio dials on the wrist, a rebuilt strength logger that prefills from last time, guided stretches with demonstrations, and outdoor runs recorded from the wrist with GPS and heart rate. Hand a workout off between phone and watch, and manage it all from a new Apple Watch section in Settings. NEW SOURCES, ALL FREE Every direct integration is now completely free: Fitbit and Oura connect directly on any plan. Eight Sleep, Huawei Health, and Xiaomi join your sources, ranked per metric with claims backed by published accuracy studies. Sync tiles stay pending until your data has actually landed, and heart rate zones are one canonical model everywhere. TEXT VORA Vora AI Text is open to everyone: text Vora to log food by photo, voice note, or barcode, ask about your data, and get real charts back as images. Save Vora to your contacts in one tap. NINE LANGUAGES The whole app is now localized: English, Spanish, French, German, Italian, Portuguese, Dutch, Japanese, and Arabic, with full right-to-left support. BLOODWORK Upload a lab report and Vora reads it: markers extracted and filed by body system, explained in plain language, graphed over time, and exportable as a clinical-style report you can preview before sharing. When an import fails, Vora tells you exactly why. GLUCOSE, BLOOD PRESSURE, WATER Track glucose against healthy-population norms, with your meals drawn on the trace. Log blood pressure with US and international classifications side by side. The new Water screen is a vessel that fills as you drink, and water and supplement tiles on your Vora home log with a tap. MEALS, RECIPES, TIKTOK Meals and Recipes are one saved library. Title any log to save it as a Meal, choose what to include when you log it again, and import a recipe from a TikTok link with its nutrition reconciled. Food search is a full screen that leads with your own food, logs land on the day you are looking at, and an optional target date sets your daily calories with the milestone on your calendar. SUPPLEMENTS, RETHOUGHT Browse the full US supplement catalog, check doses and safety per nutrient, put schedules on your calendar, and clear today's stack from a redesigned board. CARDIO, FROM SCRATCH Record an outdoor run with continuous GPS, a live map, splits, and a Live Activity on the lock screen; it writes to Apple Health with its route. Treadmill runs get a modular indoor instrument with speed quick keys. Add cardio inside a strength workout as a card, or take a daily AI cardio pick: a guided routine generated for you. STRETCHING, GUIDED A guided stretch player with demonstrations, a stretch matched to every workout on a single toggle, and weekly coverage painted on the body so you can see what you actually stretched. STRENGTH Log sets by voice, warm-ups and drop sets included. Rerun any finished workout with Start Again. Creating a workout opens a preview seeded from your plan, not an empty logger. WIDGETS, SIRI, CONTROL CENTER Every Bio category is now a live iOS Home Screen widget, and logging is everywhere: Control Center, Siri, and Spotlight. PLANNER, GOALS, ALARMS The Planner day is a real grid where a minute is a minute: drag workouts, alarms, and reminders into place. The Goals sheet was rebuilt with numbers that say where they came from and notify switches that work. Real system alarms on iOS 26 with ringtones, plus optional alerts on blood oxygen, resting heart rate, and HRV. PERFORMANCE AND FIXES Faster opens, smoother long AI chats, a supplement sheet that opens five times faster, and dozens of fixes across cardio finishes, food logging, weight units, and sync.

HealthSync is maxed out — and it's incredible. Version 3.2.10 rebuilds workouts and health syncing from the ground up. AN ALL-NEW WORKOUT LOGGER One full-screen list instead of a swipe pager, so every exercise and set is in one place. Everything saves to your device first, so logging works with no signal and syncs in the background. Minimize a live workout into a floating pill and keep using the rest of the app. Every exercise opens prefilled with what you did last time, with supersets, drop sets, warm-up sets, and hold timers. EFFORT, PROPERLY RATED RPE now has its own column on every set, with the whole scale on screen and plain-language anchors like "Two reps left". Warm-up sets finally count toward Strain and muscle load, at the effort a warm-up actually is. A REBUILT EXERCISE LIBRARY 824 exercises across 215 movements, renamed and reorganized so a squat is a squat. New demo animations throughout, plus tutorial videos. Tap any exercise to open its full page: demo, personal records, a scrubbable progress chart, your history, and your past notes. Add Exercise is now a browsable storefront, with search that understands muscles, equipment, and movements. Workouts your AI coach builds resolve against the same library, so they land on the exercise you meant. YOUR WORKOUT ON THE LOCK SCREEN The Live Activity now runs for your whole session instead of only rest timers, and leads with the load you are lifting. Complete a set from the lock screen or the Dynamic Island without unlocking your phone. Choose the sound your rest timer makes, or vibrate only. A LIVE MUSCLE MAP Watch muscles fill in as you train, read from the effort of each set and not just the set count. Tap any muscle for its drill-down, or mark it sore in place. The body diagram now follows your gender. One recovery model now covers every day, and "How this was calculated" shows where each muscle's number came from. ONE SUMMARY FOR EVERY WORKOUT Every finished workout, logged in Vora or imported from a wearable, now opens the same redesigned summary, instantly: strain, a muscles-worked body map, heart rate against the lift you were doing, zones, heart rate recovery, and route maps. ALL OF YOUR HISTORY Workout history now reaches every session you have ever completed instead of the last 60 days, and it opens on the frame you tap it. HEALTH SYNC, REBUILT The sync indicator settles the moment your health data is on your phone, instead of waiting out uploads and wearable polling, and it no longer claims you are up to date when your ring is still catching up. Pull to refresh on Sleep, Heart, Activity, Stress, Vitals, and Mindfulness, and it no longer loses out to a chart scrub. A refresh waits for an in-flight sync to land instead of painting a stale snapshot. Finished workouts write back to Apple Health, and a watch recording of a workout you logged is absorbed into it instead of surviving as a duplicate. WOMEN'S HEALTH A redesigned cycle screen with swipe-to-log, a detailed logger, and frosted glass surfaces. A "Logged today" section keeps everything you saved today in view, and Pattern Spotlight compares your average, this cycle, and past cycles. BIOLOGY AND DATA New BMI spectrum and population distribution widgets. Vitals rows now carry their own date, so an older wearable reading never reads as last night. Sleep breakdowns state the real window each sub-score was measured over. PERFORMANCE AND FIXES Workout suggestions load instantly and never wait on the AI. Fixed a blank panel flashing over the app, plus various stability improvements.

Version 3.2.9 rebuilds workouts and health syncing from the ground up. AN ALL-NEW WORKOUT LOGGER One full-screen list instead of a swipe pager, so every exercise and set is in one place. Everything saves to your device first, so logging works with no signal and syncs in the background. Minimize a live workout into a floating pill and keep using the rest of the app. Every exercise opens prefilled with what you did last time, with supersets, drop sets, warm-up sets, and hold timers. EFFORT, PROPERLY RATED RPE now has its own column on every set, with the whole scale on screen and plain-language anchors like "Two reps left". Warm-up sets finally count toward Strain and muscle load, at the effort a warm-up actually is. A REBUILT EXERCISE LIBRARY 824 exercises across 215 movements, renamed and reorganized so a squat is a squat. New demo animations throughout, plus tutorial videos. Tap any exercise to open its full page: demo, personal records, a scrubbable progress chart, your history, and your past notes. Add Exercise is now a browsable storefront, with search that understands muscles, equipment, and movements. Workouts your AI coach builds resolve against the same library, so they land on the exercise you meant. YOUR WORKOUT ON THE LOCK SCREEN The Live Activity now runs for your whole session instead of only rest timers, and leads with the load you are lifting. Complete a set from the lock screen or the Dynamic Island without unlocking your phone. Choose the sound your rest timer makes, or vibrate only. A LIVE MUSCLE MAP Watch muscles fill in as you train, read from the effort of each set and not just the set count. Tap any muscle for its drill-down, or mark it sore in place. The body diagram now follows your gender. One recovery model now covers every day, and "How this was calculated" shows where each muscle's number came from. ONE SUMMARY FOR EVERY WORKOUT Every finished workout, logged in Vora or imported from a wearable, now opens the same redesigned summary, instantly: strain, a muscles-worked body map, heart rate against the lift you were doing, zones, heart rate recovery, and route maps. ALL OF YOUR HISTORY Workout history now reaches every session you have ever completed instead of the last 60 days, and it opens on the frame you tap it. HEALTH SYNC, REBUILT The sync indicator settles the moment your health data is on your phone, instead of waiting out uploads and wearable polling, and it no longer claims you are up to date when your ring is still catching up. Pull to refresh on Sleep, Heart, Activity, Stress, Vitals, and Mindfulness, and it no longer loses out to a chart scrub. A refresh waits for an in-flight sync to land instead of painting a stale snapshot. Finished workouts write back to Apple Health, and a watch recording of a workout you logged is absorbed into it instead of surviving as a duplicate. WOMEN'S HEALTH A redesigned cycle screen with swipe-to-log, a detailed logger, and frosted glass surfaces. A "Logged today" section keeps everything you saved today in view, and Pattern Spotlight compares your average, this cycle, and past cycles. BIOLOGY AND DATA New BMI spectrum and population distribution widgets. Vitals rows now carry their own date, so an older wearable reading never reads as last night. Sleep breakdowns state the real window each sub-score was measured over. PERFORMANCE AND FIXES Workout suggestions load instantly and never wait on the AI. Fixed a blank panel flashing over the app, plus various stability improvements.

Version 3.2.8 rebuilds workouts and health syncing from the ground up. AN ALL-NEW WORKOUT LOGGER One full-screen list instead of a swipe pager, so every exercise and set is in one place. Everything saves to your device first, so logging works with no signal and syncs in the background. Minimize a live workout into a floating pill and keep using the rest of the app. Every exercise opens prefilled with what you did last time, with supersets, drop sets, warm-up sets, and hold timers. EFFORT, PROPERLY RATED RPE now has its own column on every set, with the whole scale on screen and plain-language anchors like "Two reps left". Warm-up sets finally count toward Strain and muscle load, at the effort a warm-up actually is. A REBUILT EXERCISE LIBRARY 824 exercises across 215 movements, renamed and reorganized so a squat is a squat. New demo animations throughout, plus tutorial videos. Tap any exercise to open its full page: demo, personal records, a scrubbable progress chart, your history, and your past notes. Add Exercise is now a browsable storefront, with search that understands muscles, equipment, and movements. Workouts your AI coach builds resolve against the same library, so they land on the exercise you meant. YOUR WORKOUT ON THE LOCK SCREEN The Live Activity now runs for your whole session instead of only rest timers, and leads with the load you are lifting. Complete a set from the lock screen or the Dynamic Island without unlocking your phone. Choose the sound your rest timer makes, or vibrate only. A LIVE MUSCLE MAP Watch muscles fill in as you train, read from the effort of each set and not just the set count. Tap any muscle for its drill-down, or mark it sore in place. The body diagram now follows your gender. One recovery model now covers every day, and "How this was calculated" shows where each muscle's number came from. ONE SUMMARY FOR EVERY WORKOUT Every finished workout, logged in Vora or imported from a wearable, now opens the same redesigned summary, instantly: strain, a muscles-worked body map, heart rate against the lift you were doing, zones, heart rate recovery, and route maps. ALL OF YOUR HISTORY Workout history now reaches every session you have ever completed instead of the last 60 days, and it opens on the frame you tap it. HEALTH SYNC, REBUILT The sync indicator settles the moment your health data is on your phone, instead of waiting out uploads and wearable polling, and it no longer claims you are up to date when your ring is still catching up. Pull to refresh on Sleep, Heart, Activity, Stress, Vitals, and Mindfulness, and it no longer loses out to a chart scrub. A refresh waits for an in-flight sync to land instead of painting a stale snapshot. Finished workouts write back to Apple Health, and a watch recording of a workout you logged is absorbed into it instead of surviving as a duplicate. WOMEN'S HEALTH A redesigned cycle screen with swipe-to-log, a detailed logger, and frosted glass surfaces. A "Logged today" section keeps everything you saved today in view, and Pattern Spotlight compares your average, this cycle, and past cycles. BIOLOGY AND DATA New BMI spectrum and population distribution widgets. Vitals rows now carry their own date, so an older wearable reading never reads as last night. Sleep breakdowns state the real window each sub-score was measured over. PERFORMANCE AND FIXES Workout suggestions load instantly and never wait on the AI. Fixed a blank panel flashing over the app, plus various stability improvements.

Vora 3.2.7 A smaller update, but a smoother Vora. • Setting up your profile is faster and no longer gets stuck • Chat now understands the screen you're on, with quick prompts to tap • More reliable health syncing

Vora 3.2.6 A smaller update, but a smoother Vora. • Setting up your profile is faster and no longer gets stuck • Chat now understands the screen you're on, with quick prompts to tap • More reliable health syncing

Vora 3.2.5 A smaller update, but a smoother Vora. • Setting up your profile is faster and no longer gets stuck • Chat now understands the screen you're on, with quick prompts to tap • More reliable Oura and health syncing

Vora 3.2.4 • New onboarding: connect Apple Health first and Vora builds your profile from your real data • Sync overhaul: background delivery keeps sleep, HRV, and recovery scores current even when the app is closed • Make home yours: redesigned widgets, full customization, and the new Horizon background • Smarter calorie and macro targets from day one • Cycle tracking onboarding for women's health • Cleaner stress charts that respect your device's real data • Stability fixes across HealthKit sync and workouts

Vora 3.2.3 • New onboarding: connect Apple Health first and Vora builds your profile from your real data • Sync overhaul: background delivery keeps sleep, HRV, and recovery scores current even when the app is closed • Make home yours: redesigned widgets, full customization, and the new Horizon background • Smarter calorie and macro targets from day one • Cycle tracking onboarding for women's health • Cleaner stress charts that respect your device's real data • Stability fixes across HealthKit sync and workouts

Vora 3.2.2 • New onboarding: connect Apple Health first and Vora builds your profile from your real data • Sync overhaul: background delivery keeps sleep, HRV, and recovery scores current even when the app is closed • Make home yours: redesigned widgets, full customization, and the new Horizon background • Smarter calorie and macro targets from day one • Cycle tracking onboarding for women's health • Cleaner stress charts that respect your device's real data • Stability fixes across HealthKit sync and workouts

Version 3.2 is our biggest update yet. YOUR AI COACH, REIMAGINED A far more intelligent AI coach that understands your full health picture and adapts its guidance to you. Chat with your coach from anywhere in the app, anytime, with answers backed by custom charts and analysis of your own data. A HOME SCREEN THAT IS YOURS Fully customize your home screen by adding, removing, and rearranging widgets to match what matters to you. Personalize the look with custom backgrounds. SMARTER, MORE ACCURATE SCORES Rebuilt Recovery score using your personal HRV and resting heart rate baselines, with illness detection from body temperature. Recalibrated Strain with a personalized optimal range and clearer, more honest load labels. Evidence-based Sleep scoring that surfaces sleep regularity and restfulness, not just duration. ALL-NEW STRESS TRACKING A continuous intraday stress meter from 0 to 10, read from your heart rate against your own baseline. Calm to stressed arousal bands and daily stress trends over time. MUSCLE LOAD AND RECOVERY Reconciled muscle readiness and load with sport-specific activation maps for basketball, soccer, climbing, skiing, and more. REDESIGNED LOOK AND FEEL Real liquid glass score gauges with refined watch-dial styling, a redesigned bottom navigation with a capsule orb and smoother motion, and a cleaner home activity tile. SMARTER DATA SOURCES Merge heart rate across every device you wear and automatically pick the best source for each metric. See exactly which device powered each score with new data-source tags and gold PRO source badges. METABOLISM Quick-log your weight and food right from the metabolism screen. PERFORMANCE AND FIXES Fixed a workout-screen freeze, hardened health data syncing, and various stability improvements.

Version 3.2 is our biggest update yet. YOUR AI COACH, REIMAGINED A far more intelligent AI coach that understands your full health picture and adapts its guidance to you. Chat with your coach from anywhere in the app, anytime, with answers backed by custom charts and analysis of your own data. A HOME SCREEN THAT IS YOURS Fully customize your home screen by adding, removing, and rearranging widgets to match what matters to you. Personalize the look with custom backgrounds. SMARTER, MORE ACCURATE SCORES Rebuilt Recovery score using your personal HRV and resting heart rate baselines, with illness detection from body temperature. Recalibrated Strain with a personalized optimal range and clearer, more honest load labels. Evidence-based Sleep scoring that surfaces sleep regularity and restfulness, not just duration. ALL-NEW STRESS TRACKING A continuous intraday stress meter from 0 to 10, read from your heart rate against your own baseline. Calm to stressed arousal bands and daily stress trends over time. MUSCLE LOAD AND RECOVERY Reconciled muscle readiness and load with sport-specific activation maps for basketball, soccer, climbing, skiing, and more. REDESIGNED LOOK AND FEEL Real liquid glass score gauges with refined watch-dial styling, a redesigned bottom navigation with a capsule orb and smoother motion, and a cleaner home activity tile. SMARTER DATA SOURCES Merge heart rate across every device you wear and automatically pick the best source for each metric. See exactly which device powered each score with new data-source tags and gold PRO source badges. METABOLISM Quick-log your weight and food right from the metabolism screen. PERFORMANCE AND FIXES Fixed a workout-screen freeze, hardened health data syncing, and various stability improvements.

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync