ThermoTimer
健康健美
¥38.00 · 专为 iPad 设计。未针对 macOS 验证。
Take Control of Your Hot & Cold Therapy
ThermoTimer is the ultimate timing companion for sauna lovers, cold-plunge enthusiasts, and anyone practicing contrast therapy. Whether you’re just getting started or following advanced protocols like the Wim Hof method, ThermoTimer keeps every session precise, safe, and effortless.
6 Guided Therapy Protocols
Choose from expertly designed routines—perfect for recovery, wellness, stress reduction, and building resilience:
Beginner – A gentle intro to heat & cold therapy
Wim Hof Method – Short cold cycles with extended heat recovery
Finnish Sauna – Classic Nordic-style timing
Contrast Therapy – Switch smoothly between hot and cold
Quick Recovery – A fast routine for busy days
Cold Focused – Ideal for ice bath and cold plunge training
Each protocol includes clear phase transitions, visual cues, and optional audio alerts.
Built for Real Sauna Conditions
ThermoTimer is designed to perform flawlessly in hot, humid, or low-light environments:
Large, high-contrast timer visible through steam
Dim mode to keep screens discreet in dark saunas
Tap-friendly controls — no tiny buttons
Live Activities keeps your timer on the Lock Screen
Works 100% offline for remote cabins or spa settings
Apple Watch Integration
Leave your phone outside the heat. Start, pause, skip phases, and view progress directly from your wrist. Perfect for saunas, cold tubs, and recovery sessions.
Track Your Progress
Stay consistent and see your improvement over time:
Full session history
Time spent in hot & cold phases
Streak tracking
Session export for coaches or wellness logs
Three Beautiful Themes
Match your environment and personal style:
Sauna Glow – Warm amber hues
Dark Minimal – Clean, OLED-friendly black
Light Clean – High contrast for outdoor cold plunging
Clear Audio & Haptic Alerts
Never miss a phase transition again. Choose from subtle countdown beeps, phase-complete sounds, or gentle haptics.
No Account. No Ads. No Subscriptions.
Just a powerful, beautifully designed thermal therapy timer—always ready when you are.
Perfect For
Sauna users & cold plunge fans
Contrast therapy routines
Recovery athletes
Breathwork & resilience training
Wellness spas & at-home sauna setups
Wim Hof method practitioners
Transform your heat & cold routine with precision.
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开发者“Andy Arevalo”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
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信息
- 提供者
- Andy Arevalo
- 大小
- 7.3 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 17.0 或更高版本。
- iPhone
设备需装有 iOS 17.0 或更高版本。 - iPad
设备需装有 iPadOS 17.0 或更高版本。 - Mac
需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。 - Apple Watch
设备需装有 watchOS 11.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- 版权
- © 2025 Andy Arevalo
