Pulmora: Simple Breathing

健康健美

免费 · 专为 iPad 设计。未针对 macOS 验证。

Pulmora helps you master the science of breathing with guided exercises used by Navy SEALs, doctors, and wellness experts worldwide. WHY BREATHING MATTERS Just 5 minutes of intentional breathing can reduce stress, lower blood pressure, and calm your mind. Research shows that consistent daily practice produces measurable improvements in heart rate variability (HRV) and overall well-being. 5 WELL-KNOWN TECHNIQUES • Box Breathing (4-4-4-4) - Used by Navy SEALs for stress relief and focus. Equal inhale, hold, exhale, hold pattern activates your parasympathetic nervous system. • 4-7-8 Breathing - Developed by Dr. Andrew Weil as a "natural tranquilizer." Perfect for sleep preparation and acute anxiety relief. • Diaphragmatic Breathing - The foundation of all breath-work. Strengthens your diaphragm and increases blood oxygen levels. • 2-to-1 Breathing - Extended exhales immediately calm your nervous system. Great for quick stress relief. • Coherent Breathing - Optimizes heart rate variability at 5-6 breaths per minute. The gold standard for long-term nervous system training. DESIGNED FOR SIMPLICITY • One tap to start breathing • Beautiful expanding circle animation guides your breath • Choose your skill level: Beginner, Intermediate, or Expert • Set custom session lengths and save your favorites MULTI-SENSORY GUIDANCE • Calming visual animations sync with your breath • Gentle haptic feedback for eyes-closed practice • Voice guidance (male or female) to keep you on track • Practice anywhere — with or without sound BUILD A LASTING HABIT • Set multiple daily reminders • Track your sessions, minutes, and streaks • See your 7-day practice history at a glance Download Pulmora and take your first breath toward a calmer life.

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Fixed background playback - now the exercise keeps going when the device is locked.

版本 1.1

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    信息

    提供者
    Andrei Petcu
    大小
    2.9 MB
    类别
    健康健美
    兼容性
    设备需装有 iOS 17.0 或更高版本。
    • iPhone
      设备需装有 iOS 17.0 或更高版本。
    • iPad
      设备需装有 iPadOS 17.0 或更高版本。
    • Mac
      需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
    • Apple Vision
      设备需装有 visionOS 1.0 或更高版本。
    语言
    英语
    年龄分级
    4+
    版权
    © Andrei Petcu 2026
  • 隐私政策

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