Baseline: Reclaim Your Focus

健康健美

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。

iPhone

Baseline is a dopamine detox protocol designed to help you break phone addiction, reset your focus, and rebuild healthy attention habits. Your phone is only one source of dopamine spikes. True reset means restructuring your entire day: not just what you block, but when you block it, when you sleep, how you start your morning, and how you earn your downtime. This is not just another screen time limit app, but a structured, science-backed daily schedule that works with your brain rather than against it. Why it's different: Screen time limits fail because they focus on how much screen time you get, not when you get it. Baseline structures the full day, protecting your mornings, guarding your focus hours, and winding down properly. You earn your "reward time" without the guilt. Every phase serves the reset. How it works: Baseline structures your day into phases: - Morning Routine: Start your day without the scroll. Get sun and movement if possible. - Focus Block: Distracting apps are blocked so you can do deep work. - Reward Time: Earned access to your apps, guilt-free. - Wind Down: Ease off screens before bed. - Sleep: Full blocking to protect your rest. You choose which apps to block. We help you set the schedule to maximize focus and reset your dopamine baseline. Changes you should notice: - Sustained Motivation & Drive - Enhanced Focus & Cognition - Improved Mood & Well-being - Increased Productivity & Persistence - Better sleep and energy Baseline requires a subscription to unlock full access. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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UI/UX improvements and bug fixes

版本 1.0.4

开发者“Andrew Jones”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未收集数据

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    隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

    辅助功能

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    信息

    提供者
    • Andrew Jones
    大小
    • 5.9 MB
    类别
    • 健康健美
    兼容性
    设备需装有 iOS 18.2 或更高版本。
    • iPhone
      设备需装有 iOS 18.2 或更高版本。
    • Mac
      需要 macOS 15.2 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
    • Apple Vision
      设备需装有 visionOS 2.2 或更高版本。
    语言
    • 英语
    年龄分级
    9+
    App内购买
    是
    • Lifetime Access (Founding Member) ¥598.00
    • Baseline Lifetime Access ¥998.00
    • Annual Subscription ¥398.00
    • 进一步了解
    版权
    • © 2026 Andrew Jones
  • 隐私政策

    • 更多来自"Andrew Jones"的 App