# GYM RATS – YOUR AI GYM & BODYBUILDING COACH
TRAIN HARDER. GET STRONGER. TOGETHER.
Gym Rats is your all-in-one AI-powered gym coach, workout planner, nutrition assistant and fitness community. Built for bodybuilders, strength athletes and anyone serious about transforming their physique.
Whether you're building muscle, increasing strength, losing body fat or taking your training to the next level, Gym Rats creates personalised workout plans tailored to your goals, experience and available equipment.
From your first rep to your next personal record, Gym Rats gives you the tools, guidance and motivation to keep progressing.
**YOUR PERSONAL AI GYM COACH**
Get intelligent workout plans designed around your body, goals and training experience.
• AI-generated workout plans tailored to you.
• Intelligent progressive overload to help you build strength and muscle.
• Personalised exercise recommendations and workout adjustments.
• Custom training splits, including Push/Pull/Legs, Upper/Lower and full-body routines.
• Build, customise and schedule your own workouts.
**AI FORM CORRECTION & EXERCISE ANALYSIS**
Train with confidence using AI-powered exercise analysis.
• Analyse your exercise technique using your iPhone camera.
• Receive real-time feedback and coaching cues.
• Track your repetitions during supported exercises.
• Identify areas of your technique that need improvement.
• Improve your movement quality and get more from every workout.
**INTERACTIVE MUSCLE MAP**
See exactly what you're training with an interactive muscle map.
• Visualise your trained muscle groups.
• Track weekly training sets for individual muscles.
• See when you last trained each muscle group.
• Identify muscles that may need more attention.
• Make more informed decisions about your training.
**ADVANCED WORKOUT TRACKING**
Every rep counts. Every set matters.
• Log exercises, sets, repetitions and weights.
• Track workout duration, rest periods and training volume.
• Monitor strength progression over time.
• Automatically identify new personal records.
• Review your workout history and training performance.
• Track your consistency and build lasting training habits.
**AI NUTRITION COACH**
Fuel your body for the results you want.
• Generate personalised meal plans based on your goals.
• Track calories, protein, carbohydrates and fats.
• Create weekly meal plans and shopping lists.
• Import existing meal plans.
• Adjust your nutrition to support muscle growth, fat loss or maintenance.
**PHYSIQUE & BODY PROGRESS TRACKING**
Know how your body is changing.
• Track body weight and body composition.
• Record progress photos to visualise your transformation.
• Monitor strength gains and training performance.
• View progress charts, trends and body measurements.
• See how your hard work translates into real results.
**APPLE WATCH WORKOUT COMPANION**
Take your training beyond your iPhone.
• Track workouts directly from your Apple Watch.
• Monitor heart rate during training.
• Keep track of sets and rest periods.
• Access workout information from your wrist.
• Integrate with Apple Health for additional fitness and recovery insights.
**A COMMUNITY THAT LIFTS TOGETHER**
Gym Rats is more than a workout tracker. It's a community of people who share your passion for training.
• Share your workouts and achievements.
• Follow friends and fellow gym enthusiasts.
• Celebrate personal records and training milestones.
• Stay motivated through community challenges and leaderboards.
• Connect with people working towards their own fitness goals.
**BUILT FOR EVERY LEVEL**
Whether you're stepping into the gym for the first time or you've been lifting for years, Gym Rats adapts to your experience and ambitions.
Build muscle. Increase strength. Improve your physique. Track your progress.
TRAIN HARDER.
GET STRONGER.
BECOME A GYM RAT.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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V2.8 - Your music. Your workout.
• Choose music from your Apple Music library and control playback inside Gym Rats.
• Quickly open Spotify from the new Music & Voice panel.
• Enable optional spoken cues for rest periods, upcoming sets and workout completion.
• Adjust voice volume and lower music during announcements.
• Control your music from a dedicated Apple Watch screen—swipe right from your workout.
• Access Music & Voice beside the workout completion button.
