Sentence: Screen Time Control
效率
仅适用于 iPhone
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
iPhone
Most screen time apps are easy to dismiss.
A tap. A passcode you set yourself.
An exception you grant in three seconds.
You already know this. You've tried them all.
Sentence works differently.
To unlock a blocked app, you write a sentence by hand — on paper — and scan it with your camera. Every time. No bypass. No exceptions.
No "ignore for today."
That moment of friction is the whole point.
Most of the time, it's enough to make you put the phone down.
HOW IT WORKS
1. Block any app or category — social media, streaming, games, news, anything.
2. Set your schedule — always on, a specific time window or a particular limit.
3. When you try to open a blocked app, you see a screen. Tap "Write Sentence." Sentence opens.
4. Write the sentence on paper. Hold it up. Scan it. The block lifts — for that session.
5. Tomorrow, you write it again.
THE RITUAL
Choose what you write each time you unlock:
· Enquiry — why are you reaching for your phone right now? Answer honestly.
· Affirmations — reinforce the person you're trying to become.
· Literature — Seneca. Thoreau. Orwell. One line that reframes the moment.
· Roasting — brutal honesty about what you're about to do with the next hour.
· Custom — write your own sentence. Your commitment, your words.
BLOCK ON YOUR TERMS
· Block specific apps or entire categories
· Time-based schedules — morning, night, all day, specific windows
· Multiple block groups with different schedules and sentence types
· Zen Mode — prevents deleting apps from your phone. Requires handwriting to disable.
WHO SENTENCE IS FOR
You've set screen time limits.
You turned them off.
You've tried grayscale mode.
You adapted in a week.
You've deleted the apps.
You reinstalled them.
You've tried willpower.
It wasn't enough.
Sentence isn't about willpower. It's about
friction — a deliberate pause inserted between
the impulse and the action. One sentence,
written by hand, changes the calculus entirely.
This is for people who are done with tricks
that don't work.
Access to Sentence features requires a paid subscription. Options include Monthly and Annual (with free trial). Manage or cancel anytime in your Apple ID settings.
Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Bug Fixes
开发者“Daksh Kaushik”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 购买项目
- 标识符
- 使用数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Daksh Kaushik
- 大小
- 19.6 MB
- 类别
- 效率
- 兼容性
设备需装有 iOS 18.0 或更高版本。
- iPhone
设备需装有 iOS 18.0 或更高版本。 - Mac
需要 macOS 15.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- iPhone
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- App内购买
是
- Lifetime Premium ¥228.00
- Weekly Premium ¥15.00
- Annual Premium ¥148.00
- Annual Premum ¥68.00
- Monthly Premium ¥38.00
- 版权
- © 2026 Daksh Kaushik