Phase - Sleep Schedule Reset

健康健美

免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。

Your sleep schedule is off. Phase shifts it back — one day at a time. Phase is a guided program that fixes your broken sleep schedule through small, progressive daily shifts. No vague advice. No endless tracking. Just a clear plan that moves your bedtime and wake time closer to your goal — 15 minutes at a time. Tell Phase when you currently sleep, when you want to sleep, and it builds a personalized day-by-day plan to get you there. HOW IT WORKS - Pick a program that fits your situation - Set your current and goal sleep times - Get a personalized day-by-day schedule - Follow science-backed daily nudges - Watch your sleep shift into place 6 SLEEP PROGRAMS Phase is not one-size-fits-all. Pick the program that matches your situation: - Sleep Schedule Reset — the original 14-day phase shift - Night Owl Fix — stop going to bed at 3 AM - Jet Lag Recovery — get back on local time fast - Weekend Drift Reset — fix the Sunday-night-to-Monday-morning gap - Shift Work Transition — adjust to a new work schedule - Early Riser Challenge — become a morning person in two weeks YOUR DAILY NUDGES Every day, Phase gives you timed nudges based on your schedule and your local sunrise and sunset: - Morning Light — get sunlight early to reset your internal clock - Caffeine Cutoff — stop caffeine at the right time so it does not interfere with sleep - Screen Dim — reduce blue light before bed to protect melatonin - Wind Down — start your pre-sleep routine at the right moment - Bedtime — hit the pillow at your new target time All nudge times adjust automatically as your schedule shifts forward each day. Toggle nudges on or off and fine-tune timing to fit your life. WIDGETS AND LIVE ACTIVITY - Home Screen and Lock Screen widgets for sun position, nudge checklist, bedtime countdown, and sleep stats - Bedtime Live Activity — a countdown on your Lock Screen and Dynamic Island as bedtime approaches - Bedtime alarm that rings through Silent Mode and Do Not Disturb WHAT MAKES PHASE DIFFERENT - A real program, not a tracker — a clear plan with a finish line - Location-aware — nudge times sync with your actual sunrise and sunset - Works offline — no account, no login, no cloud - Science-backed — based on circadian rhythm research - Beautiful Sun Arc — a visual map of your day showing light, nudges, and targets - Schedule exceptions — have an early flight? Adjust one day without breaking your plan - Takes 30 seconds to set up TRACK YOUR PROGRESS See your journey laid out. Check off each day. Build streaks. Get encouragement when you need it. Know exactly how far you have come and how close you are to your goal. HEALTHKIT INTEGRATION Phase reads your sleep, sunlight, exercise, and caffeine data from Apple Health to auto-verify nudges and show activity bars on your daily timeline. Phase never writes to HealthKit — your data stays yours. BUILT FOR FOCUS No charts. No dashboards. No social features. Phase does one thing and does it well — it fixes your sleep schedule. Your body has a clock. Phase helps you reset it. Terms of Use: https://www.theblackholecompany.com/termsConditions.html

评分及评论

  • 5.0
    满分 5 分
    2 个评分

Phase 1.1 is a big one. Here's everything new: New programs: • 6 sleep programs — Jet Lag Recovery, Night Owl Fix, Weekend Drift Reset, Shift Work Transition, Early Riser Challenge, plus the original Sleep Schedule Reset. • Schedule exceptions — have an early flight or meeting? Add a one-off change without breaking your plan. Widgets and Live Activity: • Home Screen and Lock Screen widgets for sun position, nudge checklist, bedtime countdown, and sleep stats. • Bedtime Live Activity — a countdown on your Lock Screen and Dynamic Island as bedtime approaches. New features: • Bedtime alarm that rings through Silent Mode and Do Not Disturb. Never miss your target. • Activity bars — sunlight, exercise, and caffeine auto-pulled from HealthKit onto your daily timeline. • Nudge customization — toggle nudges on or off and fine-tune caffeine cutoff, screen dim, and meal timing. Like what we're building? A review on the App Store goes a long way. It helps others find Phase and reminds us why we're building this. Got feedback? We read and reply to every email. hello@theblackholecompany.com Thanks for being here.

版本 1.1

开发者“Youssef Ismaili”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未收集数据

    开发者不会从此 App 中收集任何数据。

    隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

    开发者表明此 App 支持以下辅助功能。 进一步了解

    • 支持的功能

      • 语音控制

      • 更大字体

      • 深色界面

      • 充足对比度

      • 减弱动态效果

    信息

    提供者
    • Youssef Ismaili
    大小
    • 21.2 MB
    类别
    • 健康健美
    兼容性
    设备需装有 iOS 17.0 或更高版本。
    • iPhone
      设备需装有 iOS 17.0 或更高版本。
    • iPad
      设备需装有 iPadOS 17.0 或更高版本。
    • Mac
      需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
    • Apple Vision
      设备需装有 visionOS 1.0 或更高版本。
    语言
    德文和另外3种
    • 德文、法语、简体中文、西班牙文
    年龄分级
    9+
    App内购买
    是
    • Pro ¥22.00
    • Phase Pro ¥38.00
    • Phase Pro ¥8.00
    • Phase Pro ¥68.00
    • 进一步了解
    版权
    • © 2025 Blackhole
  • 隐私政策

    • 更多来自"Youssef Ismaili"的 App