Fasted - Intermittent fasting
健康健美
免费 · App 内购买 · 专为 iPad 设计
The only intermittent fasting app where you can fast with a friend.
Start your fast. Cheer each other on. Hit milestones together. Fasted is built for people who want results — with the tools to get them and the motivation to stick.
THE FASTING TIMER
One tap starts your fast. Fasted tracks every minute and shows you exactly which of 5 metabolic phases your body is in — Fed State, Catabolic, Fat Burning, Ketosis, and Deep Ketosis — so you understand what's happening, not just how long you've been going.
Live on your home screen with widgets. Your fast follows you everywhere.
FAST WITH A BUDDY
Pair with a fasting partner and see their timer in real time. Send fire emojis. Leave comments. Watch each other hit phases. Built-in accountability without the group chat noise.
FASTING PROGRAMS
Not ready to wing it? Build a multi-week fasting program — assign different protocols to different days, set auto-start times, and let Fasted run your schedule. Like a fasting coach that doesn't charge by the hour.
STREAK SYSTEM
Your fasting streak is your most powerful habit tool. Fasted tracks every completed fast, fires confetti at milestones (3, 7, 14, 30, 60, 100 days), and gives you streak freezes for life's unpredictable moments.
18 achievements across 5 categories. Unlock, share, and keep going.
YOUR PROTOCOL. YOUR RULES.
• 16:8 — The most popular. Fast 16 hours, eat in 8.
• 18:6 — Push further.
• OMAD — One Meal A Day. Maximum simplicity.
• 5:2 — Eat normally 5 days, restrict 2.
• 20:4 — Advanced, targeting deep ketosis.
• Custom — Build your exact window, down to the minute.
HEALTH TRACKING
Log water, weight, electrolytes (sodium, potassium, magnesium), body measurements (waist, hips, chest, thighs), and blood levels (ketones + glucose). Everything in one place, charted over time.
Hunger Map: See your hunger patterns across every hour of every day of the week. Know when it's hardest. Plan around it.
WHAT YOU GET FREE
- Fasting timer with all 5 metabolic phases
- All 6 default protocols (16:8, 18:6, OMAD, 5:2, 20:4, 12:12)
- Streak tracking + 1 monthly freeze
- Full fast history and calendar
- Water logging
- Share cards (completion, streak, achievement)
- Data export (CSV + JSON)
- No account required to start
FASTED PRO
- Buddy system — fast with a partner in real time
- Weight, hunger, electrolyte & blood level tracking
- Body measurements (waist, hips, chest, thighs)
- Fasting heatmap + hunger map
- Advanced analytics and trends
- Unlimited streak freezes
- Fast notes and manual fast creation
WHY IT WORKS
Intermittent fasting isn't a diet. It's a schedule. You're not cutting food groups or counting every calorie — you're simply controlling when you eat. Consistent research shows it reduces body fat, improves insulin sensitivity, and triggers autophagy. And for most people: it's the first approach that actually sticks.
Fasted gives you the timer, the data, and the people to make it work long-term.
Terms of service: https://getfasted.app/terms
Privacy policy: https://getfasted.app/privacy
评分及评论
- Journal: add daily notes to your fasts
- Improved start/end fast experience
- More accurate streak tracking
- Better layout on tablet screens
- Bug fixes and stability improvements
开发者“Must Have Apps, SIA”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 联系信息
- 用户内容
- 使用数据
- 诊断
- 其他数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Must Have Apps SIA
- 大小
- 61.5 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 16.0 或更高版本。
- iPhone
设备需装有 iOS 16.0 或更高版本。 - iPad
设备需装有 iPadOS 16.0 或更高版本。 - Mac
需要 macOS 13.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- 语言
丹麦语和另外25种
- 丹麦语、乌克兰文、俄文、克罗地亚文、博克马尔文挪威文、印地文、印度尼西亚文、土耳其文、德文、意大利文、拉脱维亚文、捷克语、日文、法语、波兰文、泰文、瑞典文、简体中文、芬兰语、英语、荷兰文、葡萄牙文、西班牙文、越南文、阿拉伯文、韩文
- 年龄分级
13+
- 13+
- 包含
信息和聊天
用户生成内容
健康或保健主题
- App内购买
是
- Fasted Pro Yearly ¥198.00
- Fasted Pro Monthly ¥48.00
- Fasted Pro Lifetime ¥328.00
- 版权
- © Must Have Apps SIA
