Bug fixes and small improvements for a smoother experience. In case you missed it: A big update to help you build a daily breathing habit. 7-day programs. Follow a guided week of breathwork for your goal: First Breath (free), Everyday Calm, Drift Off for sleep, Steady Focus, Morning Lift and After the Rush. Each day brings a new technique and a short note on why it helps. Your progress. A new Progress tab shows your current streak, your week at a glance, total time breathed and your session history. Earn milestone badges at 10 minutes, 1 hour, 10 hours and 50 hours. BOLT breath test. Measure your comfortable breath-hold time, a simple guide to your breathing efficiency, and track your score over time. Two new breathworks. Breath Timer (free) lets you breathe at your own pace, with no counting and no holds. Sunrise Breath is a full, bright breath to start your day. Box Breathing, redrawn. Follow a dot around the box as you inhale, hold and exhale, with a countdown for every step. More ways to make it yours. New background artwork for custom breathworks. A fresh look. A new app icon, refreshed artwork across the app, and many smaller design and performance improvements.

A big update to help you build a daily breathing habit. 7-day programs. Follow a guided week of breathwork for your goal: First Breath (free), Everyday Calm, Drift Off for sleep, Steady Focus, Morning Lift and After the Rush. Each day brings a new technique and a short note on why it helps. Your progress. A new Progress tab shows your current streak, your week at a glance, total time breathed and your session history. Earn milestone badges at 10 minutes, 1 hour, 10 hours and 50 hours. BOLT breath test. Measure your comfortable breath-hold time, a simple guide to your breathing efficiency, and track your score over time. Two new breathworks. Breath Timer (free) lets you breathe at your own pace, with no counting and no holds. Sunrise Breath is a full, bright breath to start your day. Box Breathing, redrawn. Follow a dot around the box as you inhale, hold and exhale, with a countdown for every step. More ways to make it yours. New background artwork for custom breathworks. A fresh look. A new app icon, refreshed artwork across the app, and many smaller design and performance improvements.

- New Energy Lift breathwork - Updated About page

Updated based on Beta feedback - improve premium modal - update custom timer to go to 30 seconds

Fixed an issue with the Premium upgrade modal.

Free version now includes music and soundscapes