FitBlok: 屏幕时间限制
做运动才能解锁手机
仅适用于 iPhone
免费 · App 内购买
iPhone
Block distracting apps. Do push-ups, squats, or walk to earn screen time. AI tracks every rep. Join global challenges and break the scroll.
Your phone is designed to keep you scrolling. FitBlok fights back.
Pick the apps that waste your time. FitBlok locks them. The only way to unlock? Real exercise, tracked by AI.
HOW IT WORKS
1. Block distracting apps - Choose which apps to lock (TikTok, Instagram, YouTube, and more)
2. Exercise to earn screen time - Do push-ups, squats, jumping jacks, sit-ups, or plank. AI counts every rep automatically using your camera
3. Spend your balance - Unlock blocked apps for the time you earned. When it runs out, apps re-lock
WHY FITBLOK WORKS
Willpower alone fails 95% of the time. FitBlok replaces the dopamine hit of scrolling with the dopamine hit of movement - 3x more effective than going cold turkey.
FEATURES
- AI Rep Counting: Camera-based tracking for push-ups, squats, jumping jacks, sit-ups, and plank. No wearable needed
- Walking Sessions: Earn screen time on brisk walks with HealthKit integration
- Global Challenges: Compete with friends on exercise goals, climb leaderboards, earn badges
- Difficulty Levels: Easy, Medium, or Hard - you control how much each rep earns
- Blocking Streaks: Track consecutive days with blocking enabled and build momentum
- Daily Reset: Fresh balance every day. Start clean, earn clean
- Cross-Device Sync: Your exercise history follows you across devices
THE SCIENCE
Apps exploit dopamine loops to keep you hooked. FitBlok breaks the loop by requiring real physical effort before you scroll. Exercise releases the same dopamine - but healthier and longer-lasting.
STOP DOOMSCROLLING. START MOVING.
Every push-up earns you time. Every squat builds the habit. Join thousands breaking free from their screens - one rep at a time.
Break the scroll. Build the habit.
SUBSCRIPTION INFORMATION
A FitBlok subscription is required for full access to features and content. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your Account Settings on the App Store after purchase.
Terms of Use: https://fitblok.app/terms
Privacy Policy: https://fitblok.app/privacy
Plank and Pull-ups are now available. Plank shows you exactly when your hips drift, and push-ups + squats show you how far you need to go for the rep to count.
NEW
- Plank with live form coaching
- Pull-ups
- Visual cue showing how far push-ups + squats need to go
- Redesigned tutorial flow
Plus bug fixes and performance improvements.
开发者“Better Primate Labs Ltd”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 健康与健身
- 购买项目
- 联系信息
- 用户内容
- 标识符
- 使用数据
- 诊断
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 联系信息
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Better Primate Labs Ltd
- 大小
- 105.7 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 17.0 或更高版本。
- iPhone
设备需装有 iOS 17.0 或更高版本。
- iPhone
- 位置
- 此App即使未打开时也可能会使用你的位置信息，可能会影响电池续航能力。
- 语言
简体中文和另外2种
- 简体中文、繁体中文、英语
- 年龄分级
9+
- 9+
- 偶尔
竞赛
包含
用户生成内容
健康或保健主题
- App内购买
是
- FitBlok Pro Lifetime ¥128.00
- Pro Yearly ¥78.00
- Pro Monthly ¥18.00
- Pro Weekly ¥8.00
- 版权
- © 2026 Better Primate Labs Limited