Clean Living: 12 Step Recovery
生活
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
Your whole recovery, in one app. Find your meetings, work your steps, and look after the rest of your life: how you move, eat, breathe and rest. Made in recovery, for members of N.A., C.A. and A.A.
FREE, ALWAYS
• Meetings near you, online and when you travel, saved to your calendar
• Your clean and sober time, milestones and 90 in 90
• Daily readings, literature links and speaker shares
• The Community wall and daily mood check-ins
• Recovery events around the world
PRO+: TRY IT FREE FOR 7 DAYS
Everything above, plus a coach, a programme and a plan for the whole of you.
YOUR AI COACH
A coach who knows you're in recovery. Ask for a workout, a meal idea or help getting through a hard day. It knows your plan and your week, can change your running plan with you, and offers a weekly catch-up to look back and plan the next week. It always points you back to your fellowship and the people in your life. It's not a crisis service.
SELF CARE
• Running: walk/run plans from your first 5K upwards, with voice cues
• Functional: serious bodyweight strength. Timed rounds at Steady, Strong or Hard, ladder days and a 4-week programme, with every move on video
• Dumbbell, kettlebell and yoga sessions you follow on video, plus your own custom workouts
• Breathwork: quick sessions and a 12-week beginner programme
• Nutrition: recipes, ready-made meal days, batch prep and a shopping list. No calorie counting.
• A private perimenopause and HRT tracker
YOUR RECOVERY WORK
• Unlimited journaling, gratitude lists, inventories and step work
• Share only the entries you choose with your sponsor
• The full Sponsorship Tree and direct messages
• Your own PDF library
NO MATTER WHAT
One daily view brings it together: meetings, mood, movement, stillness and reflection. Small steps, one day at a time.
NEVER DO IT ALONE
Post on the Community wall, share how your day went, and find your people wherever you are. With Pro+, message your sponsor and sponsees directly.
PRIVATE BY DESIGN
Your journal and step work stay yours. Nothing is shared unless you choose to share it.
Pro+ is billed monthly or yearly after the 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.
Clean Living is an independent recovery tool. It is not affiliated with, endorsed by or sponsored by Narcotics Anonymous, Cocaine Anonymous, Alcoholics Anonymous or any of their service bodies.
Support: https://cleanliving.app/support.html
Terms of Use: https://cleanliving.app/terms.html
Privacy Policy: https://cleanliving.app/privacy.html
更多 Bug fixes:
• Reminders now open the screen they're about: your Perimenopause & HRT tracker, Calendar to tick off a meeting, No matter what for your mood, and your Sunday recap
• Messages, Community and sponsorship notifications go straight to the right place
• Prices always show in your own currency
8.8.1 3天前
New in Clean Living
• Home Screen and Lock Screen widgets: your clean time, today's intention and your next meeting, at a glance.
• Apple Watch: today's intention with an evening check-in, tick "I went" on your meeting calendar, and milestone celebrations. Add your intention to your watch face too.
• Milestones: we celebrate 30, 60 and 90 days, 6 and 9 months, a year and every year after, with a card to share.
• My meetings and 90 in 90 together: log any day for free, and with Pro+ plan ahead and get a "Did you make it?" nudge.
• Tonight's 10th step: two minutes each evening to look back on the day (Pro+).
• Your week in recovery: a Sunday recap of how it all added up (Pro+).
• A calmer Nutrition: a simpler start, your numbers and meals in one place, and targets that follow your training.
• Learn: short reads on food and your body, all in one place.
• Dates on messages, and lots of small fixes.
8.8.0 5天前
Small update to keep things running smoothly:
• Reading links (Just for Today, SPAD, Daily Reflections and A Quiet Peace) now cope better when those websites are down. You'll see a friendly message instead of a broken page, with a button to try again.
• Reading links can now be updated without needing an app update.
• Bug fixes and small improvements.
Thank you for being part of Clean Living.
8.7.1 10月26日
URGENT Bug fixes
• Messages: chats no longer disappear and reappear while you're reading them
• Messages: deleting a chat now only clears it from your list. The other person keeps their messages
• Your Messages list loads much faster
• Events: you can now remove yourself from an event you'd said you were going to
New
• Set an intention (Pro+): choose something to carry through today, or a spiritual principle to work on. Check in each evening, and share it on the Community wall if you'd like members to hold you to it.
• Progress on No matter what: see the intentions you've lived, the spiritual principles you've worked on, and your meetings, stillness and reflection over the week and the month.
8.7.0 10月26日
Urgent bug fixes
• Runs no longer get stuck: the lock screen timer always matches the app, and a run carries on if the app closes
• Every workout is now logged and counted, from runs to strength, dumbbells and kettlebells
• Journal limit and notifications now work as they should
What's new
• Tag people on the community wall with @
• What helps me: see which days you feel better, and share it to the wall as a picture
• Fitness Progress: your week and month at a glance
• Plenty of smaller fixes and tidy-ups
8.6.0 10月24日
New in Clean Living:
• My recipes: save your own recipes, like a batch cook, right from the Recipes page and log a portion in one tap.
• Share with everyone: send your favourite recipes in with a photo to be added to Recipes for the whole community.
• Virtual meetings for C.A. and A.A.: online meetings now have their own tab, and you can share your home group's Zoom flyer.
• Messages: search your chats and filter by "To answer", "Unread" and "Waiting on them".
• Update reminders so you never miss new features.
• Fixes and improvements.
8.5.2 10月23日
New in 8.5.1:
• Treatment centre cards – scan the QR code on your card, or type the code in Profile, to switch on your free Pro+
• Smoother photo uploads for events
• Fixes and improvements
8.5.1 10月22日
New in 8.5:
• My recipes – save your own recipes and batch cooks, add a photo, and split them into portions so logging a meal is one tap
• Translate – events written in another language now have a Translate button
• More English-speaking meetings abroad, including the Dominican Republic
• Fixes and improvements
8.5 10月21日
What's new in 8.4
• Programmes: pick a training programme and your AI Coach tailors it to you, with phases to follow week by week.
• Nutrition now has three tabs: Today, This week and Explore.
• No matter what has new tool tiles, so your daily recovery check is quicker to use.
• Save your favourite online A.A. and C.A. meetings.
• Bug fixes and performance improvements.
8.4 10月21日
Functional: serious bodyweight strength
• Timed rounds you set to Steady, Strong or Hard, plus ladder days
• A 4-week Bodyweight Strength programme that builds as you do
• An Exercise library where every move has a video, with easier and harder options
• Mobility routines for mornings, after sitting and before bed
Your AI Coach
• Can now change your running plan with you, including moving runs to the treadmill
• Offers a weekly catch-up to look back on your week and plan the next
Meetings, clean time, readings and community stay free, always.
8.3 10月18日
More ways to eat well in Nutrition.
• Food for… – what to eat to support different parts of your body, starting with joints and bones, with NHS sources and recipes to try.
• Ready-made days – a whole day of meals in one tap for strength, long runs, rest or gentle days.
• Batch & prep – an easy Sunday meal prep and how to make bone broth in the slow cooker.
• Collections – Juice bar, Smoothie bowls, Wraps without bread and more, at the top of Recipes.
• Lighter version – switch some drinks and bowls to a lighter, milk-free version.
Plus small fixes and improvements.
8.2 10月16日
Your AI Coach now helps with food.
• Tap "Ask your Coach" at the top of Nutrition and it will suggest recipes that suit your week, from high-protein ideas to quick lunches.
• Add any suggested recipe to your plan in one tap.
• The Coach knows your protein, carbs and fat targets and what's already in your plan.
• On No matter what, the Coach is now right under your day card.
• The Coach uses your own fellowship's wording and gives clearer directions around the app.
Plus small fixes and improvements.
8.1 10月16日
• Now for C.A. and A.A. as well as N.A. Pick your fellowship, or more than one, from the ribbons at the top
• C.A. and A.A. meetings, including English-speaking meetings abroad
• How-to videos for every part of the app
• Your run timer on Apple Watch, with a tap when it's time to walk or run
• Lots of small fixes and tidy-ups
8.0 10月15日
Urgent fix of bug effect productivity
6.3.2 10月8日
Introducing Pro+, with a new Self care section: Fitness (Clean to 5K, 10K, Half Marathon and Marathon), Clean Strength and Clean Yoga with video, My workouts (build your own or copy your PT's plan from a photo), Breathe Clean, Nutrition, a private Perimenopause & HRT tracker, and an AI Coach.
Also: much faster "Meetings near me", plus improvements and fixes.
Your recovery essentials stay free, always.
6.3.1 10月8日
Demo account (free member): cleanlivingtest@icloud.com / cleantime
Finding the subscriptions (Pro+):
1. Sign in with the demo account.
2. Tap the menu (top right) > Self care > Fitness.
3. Tap any item with a lock (for example Clean to 5K) to open the Pro+ paywall. Monthly and yearly plans are shown, with a 7-day free trial for new subscribers. Restore Purchases is on the same screen.
The Pro+ Founding and Pro+ Early plans are only offered to existing subscribers of our original Recovery Pro plan, through an upgrade pop-up on Home. New members can't buy them.
Perimenopause & HRT appears under Self care for members who chose Female at sign-up. It is a personal tracker only: it does not give medical advice or suggest doses.
The AI Coach helps with fitness and self-care. It is not a crisis service, and it points people to emergency help where needed.
6.3.0 10月7日
Reports of aspects of there app not working - urgent bug fixes that affected the running of the app and access to material (JUST FOR TODAY readings and logging 90/90 and sharing with community — Just For Today links now work properly again — thank you to everyone who reported it.
You can also now share your 90 in 90 to the community wall, straight from the tracker.
And there's a new tab: No matter what.
Recovery is a lot of small things. This is where you can see them. It brings together your mood, movement, meetings, stillness and gratitude lists, so you can see how your week has actually gone. Connect Apple Health and your steps and workouts come with it — from your Apple Watch or any app that writes to Health.
Service has moved to the menu, under NA Service.
6.2.0 9月19日
What's New in 6.1.1
Speaker Shares — browse hundreds of NA speaker recordings and convention shares, now organised into collapsible groups by topic and event. Search by language and region.
Calendar — save NA events directly to your personal calendar with venue and address details included.
Personal Library — upload your NA literature as PDFs and read them within the app. Save passages directly to your journal.
Group Reading Sessions — start a live reading session from your shared journal folder. Members join and follow along in real time.
90 in 90 — track your meeting attendance on a monthly calendar and monitor your progress toward 90 meetings in 90 days.
Noah milestones — your AI companion now celebrates your 90 in 90 milestones and gently checks in if you haven't logged a meeting in a while.
Bug fixes and improvements.
6.1.1 8月19日
urgent fix on photo landscape issues and edit for virtual meetings
6.1.0 7月30日
What's new in 6.0.0
A photo a day
Share one photo a day on the Community wall. Your photo appears as a post, so others can react and comment on it just like any other share.
Tap any photo to see it full size, or use the new Photo filter to see just the day's pictures.
Sharing a photo is part of Pro. Writing a reflection is always free.
- Clearer notifications: messages, comments, likes, connection requests, sponsorship updates, event invites and journal-folder invites now show who they're from at a glance — without revealing any private content on your lock screen.
- Area Room (for GSRs): you'll now get a notification when there's a new message in your area.
- Stability and polish improvements throughout.
6.0.0 7月29日
Urgent BUG FIX - that effected ability to log on and meetings search
5.1.0 7月13日
What's New in 5.0.0
Virtual meetings have arrived. Find online NA meetings you can join from anywhere, browse them by day, and see every time automatically in your own timezone — wherever in the world the meeting is held.
Virtual meetings — browse online meetings by day, search by name, and join with a tap
Any timezone — switch to any timezone and every meeting's day and time updates instantly
Share a meeting — add an online meeting by uploading its flyer; we'll read the details for you
Safer community — new tools to report or block, and leave a room whenever you need to
The essentials stay free — meetings, literature, service and the community are always free, even after your trial
As always — Clean Living never replaces the fellowship, and your anonymity comes first
5.0.1 7月12日
Structural change in History Tab
4.2.0 7月3日
NA History — a new home for our fellowship's story. Explore historical documents, archives, and videos tracing NA from its earliest days.
Speaker / Podcasts — now featuring The Living Clean Podcast alongside more recovery listening.
Merch — discover recovery-friendly brands and Clean Living's own apparel, all in one place.
Plus behind-the-scenes improvements to keep events and content flowing in from around the world.
4.1.0 6月26日
Bug fixes:
• Reminders now open the screen they're about: your Perimenopause & HRT tracker, Calendar to tick off a meeting, No matter what for your mood, and your Sunday recap
• Messages, Community and sponsorship notifications go straight to the right place
• Prices always show in your own currency
更多 版本 8.8.1 3天前
与你关联的数据 开发者可能会收集以下数据,且数据与你的身份关联:
健康与健身 联系信息 用户内容 标识符 使用数据 其他数据 未与你关联的数据 开发者可能会收集以下数据,但数据不会关联你的身份: