Balanced Roots Nutrition App

美食佳饮

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。

iPhone

Stop counting calories. Start hitting your minimums. The Balanced Roots Nutrition App is a dietitian-designed meal planning app built around one simple method: the 90-30-50 method. At least 90g of protein, 30g of fiber and 50g of healthy anti-inflammatory fat every single day. When you consistently hit these three minimums, maintaining a calorie deficit, balancing hormones, stabilizing blood sugar and losing weight sustainably becomes effortless...without restriction, without obsession and without starting over every Monday. Created by Courtney Kassis, Registered Dietitian, this app gives you everything you need to finally bridge the gap between knowing what to eat and actually doing it consistently. WHAT'S INSIDE: Dietitian-Created Structured Programs — Every meal and snack planned for you by a registered dietitian. Each program is built around the 90-30-50 method so your protein, fiber and healthy fat minimums are hit automatically every single day. No guesswork. No planning. Just follow the plan. Auto-Generated Grocery List — Your full week of ingredients organized and ready. Shop once. Eat well all week. Never stand in the grocery store wondering what to buy again. Recipe Swap Feature — Don't love what's on the plan? Swap it with one tap from the growing recipe library. Your grocery list and macros update automatically. The method stays intact. The meal changes. Automatic Tracking — Calories, protein, fiber, fat and carbs are tracked automatically as you follow your program. Calories are visible for awareness, but they are never the focus. Hitting your 90-30-50 minimums is. Growing Recipe Library — A database of 90-30-50 approved recipes added weekly. Every recipe is designed to be delicious, satisfying and built around real whole food ingredients. New recipes every week. Your subscription stays the same. Community Platform — Connect with others following the method. Share wins, ask for support and stay consistent with a community that understands the journey. Learn Section — Articles, blogs and education written by a registered dietitian to help you understand the method, apply it to everyday life and maintain it long term. COMING SOON: New programs added regularly, including seasonal resets, blood sugar balancing, hormone health, autoimmune support, plant-based options and more. One subscription. Everything included. Forever. THE 90-30-50 METHOD: The 90-30-50 method was developed and tested by Courtney Kassis, RD, through her own health journey, including losing 55 lbs postpartum and putting her Hashimoto's thyroiditis into remission through nutrition alone. The method is simple. Every day hit a minimum of 90g of protein, 30g of fiber and 50g of healthy anti-inflammatory fat. When these three minimums are consistently met your body gets everything it needs to feel full, reduce cravings, balance hormones, stabilize blood sugar and lose weight sustainably without restriction, without calorie obsession and without white-knuckling through your day. Not a diet. No starting over. Just minimums. And when you hit them consistently, everything changes. For anyone who is tired of starting over. Built by a dietitian who was too. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

评分及评论

  • 此 App 尚未收到足够的评分或评论，无法显示整体评分。

Sign in with Apple or Google, and sign in with Face ID. Redeem offer codes through the App Store, a quick guide to the Subscription screen, and bug fixes, including a fix for a crash on launch on iOS 27.

版本 1.1.6

开发者“Balanced Roots LLC”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 与你关联的数据

    开发者可能会收集以下数据，且数据与你的身份关联：

    • 财务信息
    • 联系信息
    • 用户内容
    • 标识符
    • 使用数据

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

辅助功能

开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

信息

提供者
Balanced Roots LLC
大小
50.4 MB
类别
美食佳饮
兼容性
设备需装有 iOS 15.1 或更高版本。
  • iPhone
    设备需装有 iOS 15.1 或更高版本。
  • iPod touch
    设备需装有 iOS 15.1 或更高版本。
  • Mac
    需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
  • Apple Vision
    设备需装有 visionOS 1.0 或更高版本。
语言
英语
年龄分级
13+
  • 13+
  • 了解更多
  • 偶尔
    医疗信息

    包含
    用户生成内容
    健康或保健主题
App内购买
是
版权
© Balanced Roots LLC
  • 开发者网站
  • 隐私政策

    • 支持

    • 钱包

      集中管理所有凭证最简便的方式。

    你可能还喜欢