DBT Daily: Diary Card & Skills
健康健美
¥22.00 · 专为 iPad 设计。未针对 macOS 验证。
Take a moment.
This app is a simple way to track your day using DBT skills — without pressure, streaks, or overthinking.
Just open it, check in, and move on.
Track how you feel
Quick sliders help you reflect on your mood, anxiety, urges, and stress — nothing more.
Tap what helped
Log the skills you used throughout the day:
TIPP
Mindfulness
Opposite Action
Grounding
and more
Not sure what they mean? Just hold to learn.
Get a moment when you need one
Feeling overwhelmed?
Open “I need a moment” and:
follow a guided breathing exercise
ground yourself with simple prompts
take one small step forward
No setup. No thinking required.
Reflect without judgment
At the end of the day, you’ll get a simple reflection.
Not a score. Not a streak.
Just a reminder:
You showed up.
Private by default
No accounts. No pressure. Your data stays with you.
If you’ve tried other apps and they felt like too much — this is something simpler.
Privacy Policy
https://dahvio.com/dbt-daily-privacy.html
Terms
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
开发者“Raymond Rothwell”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Raymond Rothwell
- 大小
- 19.9 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 13.0 或更高版本。
- iPhone
设备需装有 iOS 13.0 或更高版本。 - iPad
设备需装有 iPadOS 13.0 或更高版本。 - iPod touch
设备需装有 iOS 13.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- 版权
- © 2026 DahVio Studios
