Phase: Fasting Calorie Tracker

健康健美

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。

iPhone

Start fasting. See what's happening during your fast. Scan your meals. Phase is an intermittent fasting tracker, fasting timer, calorie tracker, and AI food scanner built to make fasting simple. Instead of showing only a countdown, Phase helps you follow your fasting journey through estimated body stages while keeping your calories, macros, weight, and nutrition in one place. TRACK YOUR FASTING STAGES • Follow estimated stages as your fast progresses • See stages including Sugar Drop, Fat Burn, Ketosis, and Autophagy • Understand where you are in your fasting window • Track your fasting progress with a simple visual timer FAST YOUR WAY • Choose 16:8, 18:6, 14:10, 20:4, OMAD, or a custom schedule • Start and stop your fast in one tap • Explore different intermittent fasting protocols • Use Home Screen widgets for quick access • Build consistency with streak and calendar tracking SCAN FOOD WITH AI • Take a photo of your meal and let AI analyze it • Scan packaged foods by barcode • Search foods when you want to log manually • Get calories and macro information • Add meals directly to your food diary TRACK CALORIES & MACROS • Monitor daily calories • Track protein, carbs, fat, and fiber • Organize food by breakfast, lunch, dinner, and snacks • See your remaining daily calorie target at a glance TRACK YOUR PROGRESS • Log your weight and follow your goal • Track daily water intake • Connect Apple Health to view your steps • Keep your fasting and nutrition progress together Phase combines an intermittent fasting tracker, calorie tracker, macro tracker, and AI food scanner in one simple app. No complicated routines. Just fasting, nutrition, and progress tracking in one place. Your body is already doing the work. Phase helps you follow the journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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bug fixes

版本 1.1.4

开发者“Ivan Hubar”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 用于追踪你的数据

    以下数据可能会用于在其他公司的 App 和网站中追踪你：

    • 标识符

  • 与你关联的数据

    开发者可能会收集以下数据，且数据与你的身份关联：

    • 健康与健身
    • 购买项目
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辅助功能

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信息

提供者
Ivan Hubar
大小
24.8 MB
类别
健康健美
兼容性
设备需装有 iOS 17 或更高版本。
  • iPhone
    设备需装有 iOS 17 或更高版本。
  • Mac
    需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
语言
乌克兰文和另外6种
  • 乌克兰文、俄文、德文、法语、波兰文、英语、西班牙文
年龄分级
9+
App内购买
是
  • Unlimited (Yearly) ¥228.00
  • Unlimited (3 Months) ¥168.00
  • Unlimited (Yearly) Sale ¥98.00
  • Unlimited (Monthly) ¥68.00
  • 进一步了解
版权
© 2026 Hubar Ivan
  • 隐私政策

    • 更多来自"Ivan Hubar"的 App

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