Trot: Couch to 5K Run Trainer
健康健美
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
Trot takes complete beginners from the sofa to their first 5K — one run/walk session at a time.
Whether you've never run before or you're getting back into it, Trot builds your stamina gently over 13 weeks. No pressure. No injury. Just steady progress.
WHAT YOU GET
- 13 weeks of structured run/walk intervals
- Voice coaching — tells you exactly when to run and when to walk
- Apple Watch app — glanceable progress on your wrist
- Automatic Apple Health logging — steps, distance, calories
- Works with any music, podcast, or audiobook
HOW IT WORKS
Each session guides you through timed intervals that gradually shift from more walking to more running. By the end, you'll be running 5K without stopping.
COMPLETELY FREE
Trot is free — all 13 weeks, no subscription, no paywall. If Trot helps you hit your goal, you can optionally leave a small tip to keep the app going. That's it.
Built by BullForge Labs — an independent studio in the UK.
Follow us @bullforgelabs on Instagram, TikTok, and X.
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
Trot is now completely free.
All 13 weeks are unlocked for everyone — no paywall, no subscription.
If Trot helps you reach your first 5K and you'd like to support us, there's now an optional tip jar in Settings. Entirely your call.
Thanks for running with us.
开发者“Craig Paterson”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 健康与健身
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Craig Paterson
- 大小
- 6.3 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 17.0 或更高版本。
- iPhone
设备需装有 iOS 17.0 或更高版本。 - Mac
需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Watch
设备需装有 watchOS 10.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- App内购买
是
- Buy us a dinner ¥38.00
- Buy us a lunch ¥22.00
- Buy us a coffee ¥8.00
- Trot Full Access ¥0.00
- 版权
- © 2025 BullForge Labs