谢谢你发来的反馈——下一步做什么，正是由它们决定的。

一些小修小补，以及内部的打磨。 谢谢你发来的反馈——下一步做什么，正是由它们决定的。

一些小修小补，以及内部的打磨。 谢谢你发来的反馈——下一步做什么，正是由它们决定的。

昨天忘记记录了？在日历上点按那一天，就能直接补记。记录的日期现在显示在表单最上方，你随时能看到——也能改——正在记录的是哪一天。 日历里的日期现在是真正的按钮，VoiceOver 和开关控制也能打开某一天或补记过去的一天。 感谢来信提出这个需求的读者。

现在偏头痛天数按临床的算法来计算。跨过午夜的一次发作算两天，而不是一天。 你会在发作次数旁边看到偏头痛天数，日历会填满发作持续的每一天，医生报告里的每月天数也不会再少算。 感谢来信提出这一点的读者。

Exporting your raw data is now free for everyone. Your entries belong to you — you no longer need Plus to download them.

Migraine Journal is now available in German. Plus small fixes under the hood — nothing changes in how you log, and everything you have already recorded stays exactly as it is.

A maintenance update — small fixes under the hood. Nothing changes in how you log, and everything you have already recorded stays exactly as it is.

Duration tracking — the piece this app was missing. Start a timer when a migraine begins and close it out when it lifts, so the length is measured instead of guessed hours later. While it runs it stays on your Lock Screen and in the Dynamic Island, and a new Attack timer widget puts it on your Home Screen. The payoff is in Insights: how long your attacks actually run, your longest one, and the length that's most common for you. It reads everything you have already logged — not only the attacks you time from here on. Forget to stop a timer? The app notices and asks when the attack really ended, instead of quietly filing a three-day migraine that would skew your averages. Also fixed: weekday names in Dutch and French Insights started with a lowercase letter, and the full history screen could come up empty.

Migraine Journal now speaks Dutch and French — the whole app, not just the App Store page. Set your iPhone to either language and it switches over. Two fixes from that work land for everyone: the back button in the log flow used to be announced by VoiceOver as "Left," which is confusing in an app that asks which side of your head hurts, and the severity legend in the doctor report no longer clips its longest label.

A small fix: if you're eligible for the 7-day free trial, the app now waits until it knows before showing the button — so you're never quoted a price for something you can start free. Plus a clearer layout on the setup screen.

This version is about medication — the part of migraine that's hardest to keep track of. • New Meds tab: how many of the last 30 days you took something, and which medications you lean on most. • Rate a dose in one tap: did it help, or not. • Plus: which of your medications actually helped, and how often. • Insights now lead with your strongest pattern. Thank you for logging with me. Have an idea? Send it from Settings. I read every one.

Small tools that make logging easier and looking back clearer. • Home Screen widget: see your last 30 days at a glance, and log a migraine or check in without opening the app. • Edit in a tap: open any entry to a summary, then tap the line you want to change and jump straight to it. • Faster Insights: your patterns load noticeably quicker. • Built for VoiceOver: the whole logging flow now works cleanly end to end. • Patterns sooner: after just a couple of entries, the app points you to the triggers taking shape. Thank you for logging with me. Have an idea? Send it from Settings I read every one.

Pinpoint your pain in 3D. You can now mark exactly where a migraine hits on a real, rotatable head — spin it to the front, sides, or back and tap the spot that hurts. It's the most precise way yet to track your pain. • See where migraines hit most — a new Insights card reveals the spots your attacks favor over time • Compare Free & Plus in a tap — a clear side-by-side of everything Plus unlocks • Request a feature right from the app — I read every single one Plus the usual round of fixes and polish to keep your logging fast and reliable.

Your biggest update yet — good days now count, and everything's more polished. • Count the good days too. One tap on "All clear today" logs a migraine-free day and builds your streak. Good days are half of finding your pattern; now they count. • Edit any detail without starting over — tap When, Severity, Locations, or any line on an entry's summary to jump straight there and fix it. Got the time of a migraine wrong? One tap, done. • A new at-a-glance summary at the top of Insights — your last 30 days versus the 30 before. • Monthly summaries in your journal (Plus) — each month's attacks, average severity, and whether you're trending better or worse than the month before. • A gentle heads-up if you've logged medication on 15 or more of the last 30 days — not a diagnosis, just something worth bringing to your doctor. • A heads-up before your free trial renews — if you start a trial, we'll offer to remind you a day before it converts, so it's never a surprise. • VoiceOver support across the logging flow — the severity dial, head diagram, and symptom and trigger chips now announce themselves properly. • Travel-aware pressure risk — your daily risk follows you to a new city instead of showing yesterday's departure weather. • Your daily reminder got smarter — it stays quiet on days you've already checked in. • Faster Insights, plus fixes under the hood — corrected some early barometric-pressure readings stored as zero, and journal imports now report clearly if a file can't be saved.

Try Plus free for 7 days. • Start a 7-day free trial of Plus — the full picture of your migraines, on the house first. We'll remind you 2 days before it renews, so there are no surprises. • The daily risk card now tells you WHY: it names the barometric pressure shift behind today's forecast in plain language. • Fuller VoiceOver support on the risk card, plus polish throughout.

iPad is here. Migraine Journal now runs beautifully on iPad, with a layout tuned for the larger screen. • Full native iPad support • Refreshed App Store screenshots • Polish and small fixes throughout Thanks for tracking with us. Got an idea or a bug? Tap "Help shape the app" in the journal — I read every note.

New: Weather-risk forecast Migraine Journal now tracks barometric pressure — one of the most common migraine triggers — and shows your daily risk based on YOUR own logged history, not a generic weather app. • See today's risk right on your home screen • Plus: full 7-day forecast, daily heads-up alerts, and the "why" behind each day • A cleaner, more consistent design throughout As always: your data stays on your device and in your private iCloud.

• Dark mode polish — symptom and trigger tags are now crisp and easy to read in dark mode. • Behind the scenes: anonymous, privacy-first usage insights so I can keep improving the app. Your migraine data is never collected — only you can see it.

• Fixed the annual subscription option on the paywall • Minor improvements

Migraine Journal is now 1.0. • NEW: One-tap "Log migraine now" — capture an attack in seconds, add details later • NEW: Migraine Journal Plus — doctor-ready PDF reports, trigger correlations, medication effectiveness, full history & date ranges • Logging stays free and unlimited, always • Refinements throughout Tracking with Migraine Journal? A quick rating helps others find it — thank you.

• Fresh new app icon Tracking with Migraine Journal? A quick rating helps others managing migraine find the app — thank you.

v0.2.1: · Dark mode — match your phone, or pick Light/Dark in Settings → Appearance · The app is now "Migraine Journal" on your home screen

v0.2 brings: · Multiple migraines per day — log a second attack later in the same day without overwriting the first · Custom symptoms and triggers — add your own personal ones (e.g. "tinnitus", "ate at Joe's") and the app remembers them · Faster logging — sleep, stress, and episode duration are now quick-tap buckets instead of fiddly sliders Thanks to early users for the feedback.