The workout screen is all new: see every exercise at a glance, add or remove exercises mid-workout, set your own rest timer and keep notes on exercises. You can also add cardio to your workouts and choose a plan structure that fits you, from Full Body to Push/Pull/Legs.

Now you can create your own workout plan manually. Add the exercises you need, group them into workouts and follow your own program alongside the plan from the app!

Live Activity Your workout now shows up on the Lock Screen and in the Dynamic Island. Mark completed sets without opening the app. Equipment Tell us in Settings which equipment you have access to, and your training plan will be built around it. The workout list now has an equipment filter.

• Your first workout, on schedule. Pick the day and time that work for you, and we'll remind you so you don't miss it. • Imperial units. The app now works in pounds, feet and inches — enter your weight and height the way you're used to.

• Fixed bugs • Made the app faster • General improvements

Meet your Strength Score: one number that shows how strong you're getting, with detailed analytics for every workout. Your new Coach guides your training and adapts as you progress.

• Training Plan — your workouts are now organized into a clear weekly plan. Move forward step by step and always know what's next. • Body Scan — discover your body composition: muscle and fat mass. Tracking your progress just got even clearer. Thanks for training with us!

We've completely redesigned the workout screen — following your exercises, sets, and rest time during a session is now simpler and more convenient. Plus, we've added History to every exercise: see your past sets and weights so you can easily track your progress on each one.

• You can now swap exercises and build a workout that fits you — choose the moves that work best for your body. • Sharing your thoughts about the app is easier than ever: tell us what you love and what we can improve. • Minor improvements and better stability.