Tensio Headache Relief Tracker
医疗
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
Tension headaches don't start in your head. They start in your neck.
Tensio gives you a 3-minute routine to release that tension before it becomes pain — and a one-tap diary that shows you exactly what's triggering yours.
Built for people who sit at a desk all day.
TRACK YOUR HEADACHES
• Log each headache in seconds — pain level, mood, and triggers
• Watch your trend over days and weeks with clear charts
• Spot your patterns — peak times of day and your most common triggers
• Keep a simple diary and export a shareable summary to take to your doctor
DAILY ROUTINES
Three short guided routines, built around the neck and shoulder muscles that drive tension headaches:
• Morning Release — 10 minutes to start the day loose
• Movement Break — a 3-minute reset to undo desk tension
• Evening Recovery — 16 minutes to unwind before bed
EXERCISE TIMERS
Every stretch has a built-in timer. Tap to start, pause, and complete — no counting in your head.
STREAKS & MOTIVATION
Keep your streak going. Current streak, best streak, and total days logged — all at a glance on the Progress tab.
REMINDERS THAT WORK FOR YOU
Set morning and evening reminders at the times that suit you. Add gentle movement-break nudges at your preferred interval.
LEARN & UNDERSTAND
Short, practical reads on what's actually driving your headaches:
• Why tension builds through the day
• Stress and the pain loop
• Heat and ice — and why ice is usually the wrong choice
• Posture and screen setup that makes a real difference
• Jaw clenching, sleep position, and hydration
Tensio supports general wellbeing and relaxation. It is not a medical device and does not diagnose, treat, or provide medical advice. If you have ongoing or worsening symptoms, please speak to your doctor.
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
Tensio is now free to download.
• Morning Release and Movement Break are free every day — no trial needed
• Your time-of-day and trigger charts are free too, so you can see your patterns from the first week
• Pro is a one-time purchase, not a subscription. It unlocks the Evening Recovery and Build Strength sessions, plus weather and pressure correlations, sleep quality vs pain, and mood patterns
Also in this update:
• Peak time of day is now ranked by how often headaches happen, not by one unusually bad day
• Content no longer hides behind the tab bar when you scroll to the bottom of a screen
• A cleaner Today screen and a clearer Pro page
开发者“ross cowen”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- ross cowen
- 大小
- 2.3 MB
- 类别
- 医疗
- 兼容性
设备需装有 iOS 26.0 或更高版本。
- iPhone
设备需装有 iOS 26.0 或更高版本。 - iPad
设备需装有 iPadOS 26.0 或更高版本。 - Mac
需要 macOS 26.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 26.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
13+
- 13+
- 偶尔
医疗信息
包含
健康或保健主题
- App内购买
是
- Tensio Pro — Lifetime ¥38.00
- 版权
- © 2026 Ross Cowen