感谢你的坚持。这次是一个小小的优化： • 修复了在未使用 Apple Watch 记录的锻炼后，App 反复要求重新连接“Apple 健康”的问题。 • 性能与稳定性方面的小幅改进。

坚持,就是力量。这次更新,让你认真投入的每一次训练都更有价值。 • 全新主屏幕小组件。下一次训练、本周的势头,还有最新的分析洞察,在主屏幕上一目了然。 • 更聪明的进步洞察。现在每张卡片都会告诉你它的含义,以及下一步该怎么做,并根据你的健身目标量身定制。可在 Settings 中选择你的目标。 • 休息数据,独立成卡。看看你在组间休息多久、心率恢复得有多快。 • 在别处练过?现在 UpLift 会识别 Apple Health 里的训练记录,并帮你一键添加,让你的每一分付出都不被漏记。 • 任何训练都能获取心率和卡路里。即使你没有用 Apple Watch 记录,你的训练回顾也能自动补全。 • Apple Watch 修复。现在它会准确停留在你正在进行的动作上。 We Lift, and We UpLift.

Bug fixes. Fixed an issue where a set you completed could occasionally fail to save when you finished a workout. Your logged sets are now reliably kept.

This update is about seeing your work add up, and sharing it your way. Live volume Watch your total climb in real time. A running volume counter sits right under the workout clock and ticks up as you finish each set, matching your recap exactly. Share it your way New transparent share cards drop your stats over your own photo, Strava style. Show your volume climbing through the session, your heart rate trace, or a clean overlay, plus a card built just for your PRs. Your health, over time The Health Journal now charts steps, sleep, daylight, active energy, HRV, and resting heart rate as trends. Look at the week, the month, or the whole year, then tap any day for the full picture. Measurements Track your chest, arms, waist, legs, and more with a simple tape-measure log. The scale doesn't always move, but your measurements tell the fuller story. Smarter logging - Dips now have the added and assisted weight option, just like pull-ups (and we cleaned up the duplicate dip entries). - Enter a set but forget to check it off? It's kept when you finish now, not dropped. - Sauna and cold plunge time the session with a stopwatch instead of running a rest timer. - Cardio workouts log and total correctly. Apple Watch Your watch now shows the exact exercise and set you're on, and stays in sync with your phone through the whole workout. We Lift. We UpLift.

This update is about seeing your progress outside the gym, too. Health, over time Your Health Journal now charts steps, sleep, daylight, active energy, HRV, and resting heart rate as trends you can actually read. Look at the week, the month, or the whole year, then tap any day to see everything at once. Measurements Track your chest, arms, waist, legs, and more with a simple tape-measure log. The scale doesn't always move, but your measurements tell the fuller story. Fresh achievement badges The milestone badges got a cleaner, custom look. Plus a round of fixes to keep things fast and steady. We Lift. We UpLift.

What's new: • Your recap goes deeper. See how this session stacked up against your recent ones, and exactly what to train next time. • Every lift, coached. Your next target weight and reps, your rep-by-rep PRs, and a heads-up when a lift stalls. • A new home screen widget: the all-time weight you've lifted, right next to your streak. • A cleaner, customizable Progress page, plus a fresh new look. Showing up counts.

What's new in UpLift: • Build a workout with your voice. Tap the mic and just say what you want — "a 45-minute upper-body dumbbell day" — and UpLift builds it for you, tailored to your recent training so it leans into what you've been skipping. Type it instead if you'd rather, or use the guided builder to pick your focus, gear, and time. • Import a workout from a link (Beta). Paste a YouTube, TikTok, Instagram, or article link and UpLift pulls out the routine and turns it into a template you can start or save. Still early — a few free tries a month while we dial it in. • Cardio counts now. Distance, pace, and cardio PRs show up across Progress and workout analytics, with cardio goals and celebration on the Wall. • Fix a set right from your recap. Notice a typo after you finish? Tap Edit on the summary and correct any set — and completed sets now lock so a phone in your pocket can't change what you logged. • Your Effort Score, reimagined… (+ Time in Zones, Pro) • The Floor — see who's training right now… (+ tap to see who celebrated) • Starter Programs, rebuilt… • Plus: Apple Watch always ends with your phone, auto check-out after home/outdoor workouts, and lots of polish.

-Build and edit templates right in the workout tracker. Same fast logging, saves as you go. -Add a note to any exercise (a cue, tempo, or RPE target). It shows while you train. -One-tap warm-up sets that ramp you up to your working weight. -Smarter exercise search that knows nicknames like "pec deck" and "OHP." -A cleaner Progress dashboard you can make your own. -Tap a notification to jump straight where it points. -Paywall and settings fixes.

**What's New** Lots of upgrades since launch: **Cardio that fits cardio** - Log distance in miles and time for your runs, walks, jogs, and rides, and see your pace. - New exercises: Indoor and Outdoor Walk, Jog, Run, and Bicycling. - Editing a cardio workout now matches how you log it (time, distance, effort) instead of forcing weight and reps. **Find your people** - Connect your contacts to find friends already on UpLift. Contacts are matched privately and never stored. - Tap your follower and following counts to jump straight to the list. - The Follow button responds instantly. - When someone follows you, we'll nudge you to follow back, and tapping the notification opens their profile. **Smoother all around** - Save any past workout as a template, and name it right there. - The app is quicker on the first action after you open it. - A sharper "top set" in your analytics, plus a small Apple Watch fix so "Set done" always fits on screen. Thanks for lifting with us. We Lift. We UpLift.