Power Kegel - Kegel Trainer
健康健美
仅适用于 iPhone
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
iPhone
Take full control of your body with Power Kegel — the simple, discreet pelvic floor trainer for men and women.
Strengthen your pelvic floor muscles with guided Kegel exercises in just 5 minutes a day. No equipment needed, and you can train anywhere without anyone noticing.
WHY KEGEL EXERCISES?
Introduced by Dr. Arnold Kegel, these exercises have been shown in multiple studies to have a positive impact on men's and women's health. A stronger pelvic floor improves bladder control, supports recovery, and enhances intimacy.
FOR MEN
- Improve your health & performance
- Improve your intimacy & endurance
- Control your bladder & bowel movements
- Support your prostate health
FOR WOMEN
- Improve your health & performance
- Prepare for childbirth
- Accelerate postpartum recovery
- Reduce period pain
HOW IT WORKS
1. Tell us your goals — we build a program customized to your needs
2. Follow the guided squeeze & relax timer with sound and haptic cues
3. Train a few minutes daily and watch your progress grow
FEATURES
- Guided workouts with visual, sound & haptic guidance
- Programs from beginner to advanced, personalized to your goals
- Never done Kegels? Step-by-step instructions help you locate your pelvic floor muscles safely
- Daily streaks, weekly goals & training calendar
- Achievements that celebrate every milestone
- Discreet daily reminders at the time you choose
- Workouts sync automatically to Apple Health
- Your data stays on your device — no account required
POWER KEGEL PRO
Unlock all programs and features with a Pro subscription (weekly or yearly). Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
Terms of Use: https://alenausic.github.io/power-kegel/terms.html
Privacy Policy: https://alenausic.github.io/power-kegel/privacy.html
Disclaimer: The app and its content are not a medical product and do not replace a doctor or physician. Please consult your doctor prior to starting your Kegel exercises.
Join millions exercising their pelvic floor. Download Power Kegel and start today — your first workout takes 5 minutes.
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信息
- 提供者
- Alen Ausic
- 大小
- 13.3 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 17.0 或更高版本。
- iPhone
设备需装有 iOS 17.0 或更高版本。 - Mac
需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- App内购买
是
- Pro Weekly ¥38.00
- Pro Yearly ¥298.00
- 版权
- © 2026 Alen Ausic