我们升级了分析功能并完善了一些细节: • 自重训练次数分析 — 仰卧起坐、卷腹、平板支撑、俯卧撑等无负重练习现在显示次数总计、最佳次数记录和次数趋势，而非空白的重量统计 • 概览卡片现在与上一周期对比 — 训练次数、组数、容量和次数一目了然 • 在 1RM 趋势图上拖动即可查看精确数值,你的最佳成绩已高亮标记 • PR 时间线显示每项新纪录比上次提高了多少 • 个人纪录显示真实的历史最佳 • 新增统计卡片:次数、动作和最佳估算 1RM • Coach Insights 现在优先显示训练趋势 • 所有图表现已支持旁白(VoiceOver) • Plyometrics Coach Analysis 已加入"更多 App" • 修复了试用期倒计时的显示问题

我们升级了分析功能并完善了一些细节: • 概览卡片现在与上一周期对比 — 训练次数、组数、容量和次数一目了然 • 在 1RM 趋势图上拖动即可查看精确数值,你的最佳成绩已高亮标记 • PR 时间线显示每项新纪录比上次提高了多少 • 个人纪录显示真实的历史最佳 • 新增统计卡片:次数、动作和最佳估算 1RM • Coach Insights 现在优先显示训练趋势 • 所有图表现已支持旁白(VoiceOver) • Plyometrics Coach Analysis 已加入"更多 App" • 修复了试用期倒计时的显示问题

2.01 版本更新内容 • Apple Watch 连接可靠性 —「在 Apple Watch 上开始」现在可在 Watch 应用稍后安装时自动恢复连接 • 自动进入下一组 — 记录当前组的瞬间手表即进入下一组，休息倒计时同时显示 • 手表重量输入 — 可超过器械标准配重片（支持加量配重），控件更大更易点按 • 更智能的动作导航 — 在动作间跳转不再落到已完成的组 • 休息计时自动关闭 — 到零后自动关闭，不再卡在 0:00 • 训练恢复 — 应用中途关闭时，重新打开会恢复进行中的训练，含当前动作和组位置 • HealthKit — 修复 Apple 健康中的重复体能训练记录 • 硬拉重新归类 — 在 1RM 追踪和肌群分布中归入腿部（原为背部） • 跳过的动作不再记入历史、趋势或分享报告 • 1RM 测试改进 — 首次试举重量正确换算为你的单位（kg/lbs） • 性能改进和问题修复

2.01 版本更新内容 • Apple Watch 重量步进 — 默认按 0.25 步进调整，长按可加大步幅 • 休息后自动推进 — 休息计时结束时，手表自动跳到下一个未完成的组或动作 • 更智能的动作导航 — 在动作间跳转不再落到已完成的组 • 休息计时自动关闭 — 到零后自动关闭，不再卡在 0:00 • 训练恢复 — 应用中途关闭时，重新打开会恢复进行中的训练，含当前动作和组位置 • 硬拉重新归类 — 在 1RM 追踪和肌群分布中归入腿部（原为背部） • 跳过的动作不再记入历史、趋势或分享报告 • WatchConnectivity 可靠性 — “在 Apple Watch 上开始”现在会验证配对和传输并给出明确反馈 • 1RM 测试改进 — 首次试举重量正确换算为你的单位（kg/lbs） • 性能改进和问题修复

NEW: Now on Mac — sessions, form checks and analytics sync over iCloud so you can review your full training history on the big screen. • AI Form Check: film a lift on your phone, get on-device video analysis of reps, tempo and posture — review it later on Mac • Coach's Notes: on-device AI session summaries (iOS 26+) • 7 days of full Pro access, free — starts on your first logged session • iCloud sync across iPhone, iPad, Mac and Apple Watch • New in Analytics: Plateau Watch, PR Timeline and Session Intensity charts

What's New in Version 1.02 Apple Watch weight increments — Weights now adjust in 0.25 increments by default on Apple Watch, with larger steps still available via long-press cycling Auto-advance after rest — After your rest timer ends, the watch automatically moves to your next incomplete set or exercise — no more tapping "Next" between every set Smarter exercise navigation — Jumping between exercises no longer sends you to completed sets. The navigator now skips fully completed exercises and lands you on the next set you actually need to do Deadlift reclassified — Deadlift now appears under Legs (not Back) in 1RM tracking, analytics, and muscle group distribution Incomplete exercises no longer saved — Exercises you skipped during a session are excluded from history, trends, and share performance across all three apps WatchConnectivity reliability — "Start on Apple Watch" now validates pairing, activation, and delivery with clear success/failure feedback HealthKit updates — Replaced deprecated workout and sleep APIs with current HKWorkoutBuilder and multi-stage sleep values Various performance improvements and bug fixes

We've polished the Pro experience and made the app easier to navigate: See exactly how much you save on every subscription tier — Monthly, Annual, and Lifetime — right on the paywall Added a Lifetime option: pay once, own Strength Coach Pro forever Manage or view your subscription directly from More — no more surprise trips to the App Store Onboarding now walks through Health Access, Safety Warnings, and Notifications as clear, separate steps New "Share with Team" option in More — send Strength Coach Analysis to your coach or training partners in one tap Cleaned up wording throughout the app and Apple Watch companion for clarity